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Dieting & Nutrition
Tthe newly revised 2010 Dietary Guidelines decrease the recommended upper limit for sodium intake from 2300 milligrams to 1500. The...
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Children's Health
The Centers for Disease Control and Prevention estimates that 73 percent of Americans are not meeting the recommended number of...
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Sleep
According to the National Institutes of Health, approximately 70 million people in the US are affected by a chronic sleep disorder...
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Dieting & Nutrition
Whether you have a job that requires wining and dining clients, a family whose "get togethers" mean a big meal out, or simply have...
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Dieting & Nutrition
Now that you’re finally familiar with food labeling jargon such as fat free, calorie free and trans fat free, manufacturers have...
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Road Trips & Air Travel
Check out these road trip foods and snacks - perfect for your next road trip excursion, whether it is to the beach with the girls,...
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Sleep
Before you think this is a free pass to forgo sleep, consider that your best bet to feel rested and energized is by avoiding...
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Happiness & Friendship
If you wake up feeling overwhelmed and dreading the start of your day, whether it involves family responsibilities, work deadlines,...
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Wellness
The weather is warming up and you can’t wait to have fun in the sun, and regardless of where you live, summer means bathing suits,...
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Exercise & Fitness
Summer is high time for running events across the country. If you’re looking for a great reason to run a race, get involved in your...
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Child Development & Health
"Don't eat that crap!" I heard a parent say as she ripped a bag of potato chips out of the hand of her child. How many times have...
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Dental & Vision
Instead of simply sitting in the dental chair chatting about the weather, talk to your dentist about improving your dental health....
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Wellness
Though there are many great resources for obtaining valuable information to assist you in your search for a chiropractor, it can be...
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Organizing & Cleaning
Do you want to have more time, energy and space in your life? It's not as difficult as you may imagine. Simply thinking about...
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Skincare
Learn how stretch marks are formed, who is most likely to get them and the latest ways to prevent and treat existing stretch marks.
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Skincare
Arm yourself with the right skin care knowledge and products, and healthy, flawless skin is just around the corner! Check out these...
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Heart Health
Cardiovascular exercise plays a major role in keeping your heart healthy. An unfit heart is like a car with a bad motor….you...
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Wellness
By now, most of us get the gist of dieting: Over-indulgence is bad, exercise and unprocessed foods are good. However, as a person...
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Child Development & Health
For many parents (more often mothers), the fear of being overweight is communicated to a child or teen without the parent even...
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