health experts

  1. Dieting & Nutrition

    Lower your salt intake

    Max 5 stars
    5
    My Rating
    Tthe newly revised 2010 Dietary Guidelines decrease the recommended upper limit for sodium intake from 2300 milligrams to 1500. The...
  2. Children's Health

    Get kids to eat more vegetables

    Max 5 stars
    4.5
    My Rating
    The Centers for Disease Control and Prevention estimates that 73 percent of Americans are not meeting the recommended number of...
  3. Sleep

    Foods that help you sleep better

    Max 5 stars
    4
    My Rating
    According to the National Institutes of Health, approximately 70 million people in the US are affected by a chronic sleep disorder...
  4. Dieting & Nutrition

    5 Diet tips for dining out

    Max 5 stars
    4.6
    My Rating
    Whether you have a job that requires wining and dining clients, a family whose "get togethers" mean a big meal out, or simply have...
  5. Dieting & Nutrition

    Deciphering food labels

    Max 5 stars
    4
    My Rating
    Now that you’re finally familiar with food labeling jargon such as fat free, calorie free and trans fat free, manufacturers have...
  6. Road Trips & Air Travel

    6 Road trip foods (kid friendly, bikini friendly!)

    Max 5 stars
    4
    My Rating
    Check out these road trip foods and snacks - perfect for your next road trip excursion, whether it is to the beach with the girls,...
  7. Sleep

    How to recover from sleepless nights

    Max 5 stars
    3.8
    My Rating
    Before you think this is a free pass to forgo sleep, consider that your best bet to feel rested and energized is by avoiding...
  8. Happiness & Friendship

    Tips to prevent burnout

    Max 5 stars
    4.5
    My Rating
    If you wake up feeling overwhelmed and dreading the start of your day, whether it involves family responsibilities, work deadlines,...
  9. Wellness

    7 Maladies and health issues for summer

    Max 5 stars
    5
    My Rating
    The weather is warming up and you can’t wait to have fun in the sun, and regardless of where you live, summer means bathing suits,...
  10. Exercise & Fitness

    How to train for a 5K race

    Max 5 stars
    4.5
    My Rating
    Summer is high time for running events across the country. If you’re looking for a great reason to run a race, get involved in your...
  11. Child Development & Health

    Make your child a healthy eater

    Max 5 stars
    4.7
    My Rating
    "Don't eat that crap!" I heard a parent say as she ripped a bag of potato chips out of the hand of her child. How many times have...
  12. Dental & Vision

    7 Questions you should be asking your dentist

    Max 5 stars
    5
    My Rating
    Instead of simply sitting in the dental chair chatting about the weather, talk to your dentist about improving your dental health....
  13. Wellness

    How to choose a chiropractor

    Max 5 stars
    5
    My Rating
    Though there are many great resources for obtaining valuable information to assist you in your search for a chiropractor, it can be...
  14. Organizing & Cleaning

    Get organized and stress less

    Max 5 stars
    3.7
    My Rating
    Do you want to have more time, energy and space in your life? It's not as difficult as you may imagine. Simply thinking about...
  15. Skincare

    5 Ways to get rid of stretch marks

    Max 5 stars
    4.2
    My Rating
    Learn how stretch marks are formed, who is most likely to get them and the latest ways to prevent and treat existing stretch marks.
  16. Skincare

    Expert skin care tips

    Max 5 stars
    5
    My Rating
    Arm yourself with the right skin care knowledge and products, and healthy, flawless skin is just around the corner! Check out these...
  17. Heart Health

    Kick-butt cardio workouts

    Max 5 stars
    5
    My Rating
    Cardiovascular exercise plays a major role in keeping your heart healthy. An unfit heart is like a car with a bad motor….you...
  18. Dieting & Nutrition

    Meet Michelle Dudash, SheKnows Health Expert

    Max 5 stars
    4.5
    My Rating
    Meet our SheKnows Health & Nutrition Expert Michelle Dudash!
  19. Wellness

    Make a healthy self-transformation in the New Year

    Max 5 stars
    4
    My Rating
    By now, most of us get the gist of dieting: Over-indulgence is bad, exercise and unprocessed foods are good. However, as a person...