health experts

  1. Diet

    How to lose weight and still enjoy carbs

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    3.8
    My Rating
    Your New Year resolutions may find you jumping on the low-carb wagon. However, one can live on meat, green vegetables and eggs for...
  2. School & Education

    Teaching our kids the art of creativity

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    5
    My Rating
    As parents we often put a tremendous emphasis on our kids doing well in school. A good education is important, but academic learning...
  3. Diet

    Clean food: Healthy eating in the New Year

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    5
    My Rating
    A new year has started, and if you're like me, you over-indulged a bit too much over the holidays. But we all want to look better,...
  4. Workouts

    Kettlebell workouts: Why you need to pick up a kettlebell

    Max 5 stars
    4
    My Rating
    Heard the fitness buzz on kettlebells? Not only is the kettlebell one of the most versatile fitness tools, kettlebell exercises give...
  5. Workouts

    No OM Yoga: Modern yoga for women on the go

    Max 5 stars
    4.4
    My Rating
    If you’ve avoided yoga because you aren’t an OM-chanting pretzel poser and the hour-long traditional yoga classes don’t fit into...
  6. Diet

    5 Foods that are bad for your health

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    5
    My Rating
    We're all familiar with the tale of Jack Sprat who ate no fat, and we all know his wife who ate no lean. What I bet you didn’t know...
  7. Diet

    Smart nutrition tips for the multi-tasking woman

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    4.7
    My Rating
    If your busy lifestyle leads to less-than-desirable diet choices, you aren’t alone. Research demonstrates that women who are too...
  8. Diet

    10 Ways to master your weight in the New Year

    Max 5 stars
    5
    My Rating
    The end of the holiday season brings us closer to starting our New Year resolutions. If you're like most Americans, you'll be...
  9. Well-being

    How to choose the best home health aide

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    5
    My Rating
    Finding a professional home caregiver can be a stressful responsibility for family members, especially if it is necessary due to...
  10. Diet

    Top 10 health food trends for 2011

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    5
    My Rating
    The American Dietetic Association’s 2010 Food & Nutrition Conference offered a good glimpse of what’s hot and what’s not in health...
  11. Diet

    Look 5 pounds thinner in 5 days during the holidays

    Max 5 stars
    5
    My Rating
    Snacking on Thanksgiving leftovers for a week, sharing holiday potlucks at work and nibbling on Christmas cookies from your...
  12. Diet

    ACE diet tips that will improve your life

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    5
    My Rating
    The American Council on Exercise (ACE) recently announced a partnership with NuVal, a nutritional scoring system that guides...
  13. Diet

    Smart foods: 7 ways food impacts mood and memory

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    5
    My Rating
    Your diet has a profound effect on how clearly you think, concentrate and remember. Every nerve cell, the chemicals called...
  14. Diet

    How to avoid an airport diet disaster

    Max 5 stars
    4
    My Rating
    Thanksgiving is right around the corner, bringing the weekend with the most passengers in the friendly skies. While running through...
  15. Diet

    4 Nutrients you’re not getting enough of

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    4
    My Rating
    The recently released report from the 2010 Dietary Guidelines for Americans committee discussed that while most of Americans are...
  16. Trick-or-Treat

    Countdown to Halloween: 5 Ways to prevent a ghastly sugar overload

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    5
    My Rating
    All Hallows Eve comes only one once per year. As do Christmas, Easter, birthdays, school parties, turning what is thought of as only...
  17. Halloween Food & Recipes

    Halloween junk food substitutes

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    5
    My Rating
    Wherever the Halloween party is this year, sugary, fatty foods are sure to abound. The ubiquitous veggie tray and baked chips and...
  18. Diet

    Weight loss: Dangers of fasting and detoxes

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    5
    My Rating
    For centuries, fasting has been advocated by various religions as a means of spiritual cleansing and adherence to rituals, and...
  19. Health & Wellness

    Cancer connection: How networking with a cancer survivor can save your life

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    5
    My Rating
    When cancer comes up in conversation, do you change the topic and move on? Or do you ask the questions that may possibly save your...
  20. Health & Wellness

    New drug for breast cancer: Fish oil?

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    5
    My Rating
    Breast cancer accounts for more than 25 percent of all female cancers. It is also strongly linked to obesity, which means as the...