health experts

  1. Health & Wellness

    Natural guide to a drug-free medicine cabinet

    "I stock my medicine cabinet with many non-prescription, multi-use drugs," says emergency physician Dr. David Farman. "Sometimes,...
  2. Women's Health

    10 Unbelievable body facts from Mary Roach

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    Mary Roach is a science writer and knows just about every weird thing there is to know about the body. Prepare to be fascinated…
  3. Health & Wellness

    3 Tips for diabetes awareness

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    It’s the time of the year of again when taking a nap on the couch seems to beat out exercise a little more often that we’d like to...
  4. Diet

    Lose weight with the MyPlate food guide

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    After years of following the food pyramid, the USDA recently changed its look with the new MyPlate food guide icon. Following this...
  5. Well-being

    Tips to prevent diabetes-related complications in aging parents

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    It's estimated that one-third of adults over the age of 65 are living with diabetes. While diabetes can be managed relatively easy...
  6. Diet

    Low-calorie ways to stay hydrated this summer

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    The summer season brings rising temperatures, bright sunshine and active people in the great outdoors. These factors can zap your...
  7. Healthy Recipes

    Spring clean your kitchen for healthier eating

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    Signs of spring have already sprung as budding flowers and rising temperatures are leaving people inspired to clean out their homes....
  8. Well-being

    7 Best ways to bust stress

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    Fast, ambitious lives can cause anxiety that becomes as much a part of our daily rhythms as our work and lattes. Whenever we are...
  9. Well-being

    Inspiring tips for Alzheimer’s caregivers

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    When my husband first received a tentative diagnosis of Alzheimer’s, I initially felt detached and numb. Could this really be...
  10. Diet

    The HCG Diet: Your questions answered

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    Swimsuit season is right around the corner, leaving many women looking for something new to try this spring to lose those stubborn...
  11. Workouts

    How to get toned with yoga

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    Madonna, Gwyneth, and Jennifer do it, and so can you. Yoga that is. Sculpting, strengthening, and stretching like the celebrities...
  12. Children's Health

    5 Tips to help your tween girl become a physically and emotionally healthy woman

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    Don’t you love the drama of the tween years? Though you may be tempted to throw your hands in the air and give up on your tween...
  13. Children's Health

    Nutrition for kids: How to get your kids to eat vegetables

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    You’ve tried and tried, yet your child may still push the vegetables to the side of his or her plate or toss them under the table...
  14. Well-being

    How to get more out of your health care

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    In the coming months and years, you will likely be shouldering more and more of the burden of health care expenses -- if it hasn’t...
  15. Diet

    Losing weight with the new Dietary Guidelines

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    Over time, the Food Guide Pyramid has evolved, and on January 31, 2011, the USDA declared the new nutritional laws of the land. With...
  16. Diet

    10 Snacks that are scrumptious and diet savvy

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    For many, ringing in the New Year means beginning resolutions to eat healthier and lose weight. However, this doesn’t have to mean...
  17. SheKnows TV: Chat Pack

    2-week weight loss: Tips for getting started

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    Whether you are trying to shed those last five pounds for a wedding, reunion or to fit back into your favorite pair of jeans, you...
  18. Careers

    How to manage your emotions at work

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    It's natural for you to feel angry or sad at different times and sometimes for no reason whatsoever. No amount of positive thinking...
  19. Well-being

    Overcome toxic emotions to improve your relationships

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    You are always in relationship with another, be it your beloved, your family, the taxi driver or yourself. Relationships bring out...
  20. Diet

    Weight loss: Support for keeping the pounds off

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    Success in life is not about a matter of inches or pounds. Success is when you start taking the first steps toward a meaningful,...