health experts

  1. Health & Wellness

    3 Tips for diabetes awareness

    By Dr. Matthew Alpert O.D. on Nov 21, 2011
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    It’s the time of the year of again when taking a nap on the couch seems to beat out exercise a little more often that we’d like to...
  2. Losing Weight

    Lose weight with the MyPlate food guide

    By Michele Dudash on Jun 22, 2011
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    After years of following the food pyramid, the USDA recently changed its look with the new MyPlate food guide icon. Following this...
  3. Aging

    Tips to prevent diabetes-related complications in aging parents

    By NYC Senior Care on May 19, 2011
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    It's estimated that one-third of adults over the age of 65 are living with diabetes. While diabetes can be managed relatively easy...
  4. Dieting & Nutrition

    Low-calorie ways to stay hydrated this summer

    By Michele Dudash on May 11, 2011
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    The summer season brings rising temperatures, bright sunshine and active people in the great outdoors. These factors can zap your...
  5. Healthy Recipes & Nutrition

    Spring clean your kitchen for healthier eating

    By Michelle Dudash on Apr 18, 2011
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    Signs of spring have already sprung as budding flowers and rising temperatures are leaving people inspired to clean out their homes....
  6. Stress

    7 Best ways to bust stress

    By Dr. Claudia Welch on Apr 16, 2011
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    Fast, ambitious lives can cause anxiety that becomes as much a part of our daily rhythms as our work and lattes. Whenever we are...
  7. Aging

    Inspiring tips for Alzheimer’s caregivers

    By Olivia Ames Hoblitzelle on Apr 16, 2011
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    When my husband first received a tentative diagnosis of Alzheimer’s, I initially felt detached and numb. Could this really be...
  8. Dieting & Nutrition

    The HCG Diet: Your questions answered

    By Michelle Dudash on Apr 16, 2011
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    Swimsuit season is right around the corner, leaving many women looking for something new to try this spring to lose those stubborn...
  9. Exercise & Fitness

    How to get toned with yoga

    By Michelle Dudash on Apr 6, 2011
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    Madonna, Gwyneth, and Jennifer do it, and so can you. Yoga that is. Sculpting, strengthening, and stretching like the celebrities...
  10. Children's Health

    5 Tips to help your tween girl become a physically and emotionally healthy woman

    By Erika Katz on Mar 9, 2011
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    Don’t you love the drama of the tween years? Though you may be tempted to throw your hands in the air and give up on your tween...
  11. Children's Health

    Nutrition for kids: How to get your kids to eat vegetables

    By Michelle Dudash on Mar 9, 2011
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    You’ve tried and tried, yet your child may still push the vegetables to the side of his or her plate or toss them under the table...
  12. Wellness

    How to get more out of your health care

    By Cynthia Haines, MD on Mar 9, 2011
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    In the coming months and years, you will likely be shouldering more and more of the burden of health care expenses -- if it hasn’t...
  13. Losing Weight

    Losing weight with the new Dietary Guidelines

    By Michelle Dudash on Feb 23, 2011
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    Over time, the Food Guide Pyramid has evolved, and on January 31, 2011, the USDA declared the new nutritional laws of the land. With...
  14. Dieting & Nutrition

    10 Snacks that are scrumptious and diet savvy

    By Michelle Dudash on Feb 17, 2011
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    For many, ringing in the New Year means beginning resolutions to eat healthier and lose weight. However, this doesn’t have to mean...
  15. SheKnows TV: Chat Pack

    2-week weight loss: Tips for getting started

    By Kim Grundy on Feb 17, 2011
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    Whether you are trying to shed those last five pounds for a wedding, reunion or to fit back into your favorite pair of jeans, you...
  16. Career Advice

    How to manage your emotions at work

    By Alberto Villoldo, PhD on Feb 4, 2011
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    It's natural for you to feel angry or sad at different times and sometimes for no reason whatsoever. No amount of positive thinking...
  17. Happiness & Friendship

    Overcome toxic emotions to improve your relationships

    By Alberto Villoldo, PhD on Jan 27, 2011
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    You are always in relationship with another, be it your beloved, your family, the taxi driver or yourself. Relationships bring out...
  18. Losing Weight

    Weight loss: Support for keeping the pounds off

    By Jaime Brenkus on Jan 22, 2011
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    Success in life is not about a matter of inches or pounds. Success is when you start taking the first steps toward a meaningful,...
  19. Losing Weight

    How to lose weight and still enjoy carbs

    By Michelle Dudash on Jan 18, 2011
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    Your New Year resolutions may find you jumping on the low-carb wagon. However, one can live on meat, green vegetables and eggs for...
  20. School & Education

    Teaching our kids the art of creativity

    By Dr Ben Michaelis on Jan 17, 2011
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    As parents we often put a tremendous emphasis on our kids doing well in school. A good education is important, but academic learning...
  21. Dieting & Nutrition

    Clean food: Healthy eating in the New Year

    By Terry Walters on Jan 7, 2011
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    A new year has started, and if you're like me, you over-indulged a bit too much over the holidays. But we all want to look better,...