health benefits

Eat Organic

The inside scoop on raw chocolate

We all have our chocolate preferences: white, milk or dark are the classic choices. But there's another variety on the market that...

Career and Time Management

Work from home? Health insurance for freelancers

Working for yourself is liberating! But what do you do now that your boss isn't paying for half your health insurance?

Nutrition & Diet Tips

5 Benefits of drinking tea

We all know tea is good for us. With so many different types and flavors out there, we're certain you’ll find one you like even if...

Wellness

5 Surprising ways to avoid getting sick

Staying well is easier than you think. Try these uncommon ways to avoid getting sick, and don’t forget to tell your friends, family...

Dieting & Nutrition

5 Reasons you need to eat more fiber

Fiber is more than just a diet buzzword, it is a crucial nutrient that your body needs to ward off chronic illnesses and achieve...

Children's Health

Benefits of juice for kids

Juice often gets bad press as a potential contributor to childhood obesity, but recent research tells a different tale, finding...

Wellness

Resiliency: Get skills to be happier and healthier

Lance Armstrong faced a devastating diagnosis that changed his life. He battled cancer and survived – and came back to cycling and...

Exercise & Fitness

How to maintain your exercise motivation

Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...

Libido & Sexuality

10 Unique health benefits of sex

So we all know that we like sex. That it can be fun and adventurous, make us feel more closely connected to our partner, bring out...

Wellness

Mind-body connection: The psychology of healing

What does being healed mean to you? How much does the mind truly affect your ability to recover after an illness, undergoing surgery...

Diet & Fitness

Herbs and spices: Their health benefits

Love the fiery zing of red hot chili peppers in your burritos? Now you have more reason than ever to enjoy that spicy goodness....

Wellness

Must-try health products for the New Year

A brand-new year is around the corner, which inevitably means you’ll be looking for ways to overhaul your health with a few...

Baby & Toddler

The pros and cons of extended breastfeeding

No one will deny that breastfeeding is the best way to feed your infant for the first year of life. The AAP recommends “exclusive...

Sex Facts & Studies

Unsafe sex: What you need to now about unprotected sex

We all know about the dangers of unprotected sex. Yet, only 50 percent of those surveyed by Wet, manufacturer of the world’s...

Happiness & Friendship

5 Reasons girlfriends are important

We all know friends are important, but recent research is starting to show the relationships we build with our gal pals could save...