health benefits

  1. Happiness & Friendship

    What complaining does for (and to) your health

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    OK, so you’re having one of those days and desperately need to vent — but how much venting is too much? When does venting morph into...
  2. Dieting & Nutrition

    The health benefits of strawberries

    When the first strawberries arrive in a scarlet flush in late spring, perfuming local stands and green markets with their sweet,...
  3. Living

    10 Ways Obamacare might impact you and your family

    Regardless of your political stance, Obamacare is the law... and it's here. But how does it really affect your family? We have the...
  4. Health & Wellness

    7 Spices that benefit your health and why

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    Sure, the spices in your pantry kick up the flavor and enhance the aroma of your food, but did you know that there are several...
  5. Dieting & Nutrition

    Superfood chocolates that replace junky ones

    Trick or treat, it’s Halloween season! Halloween is festive, fun and evokes the emotion to indulge. Whether the temptation comes...
  6. Women's Health

    Reasons to take up yoga and improve flexibility

    Yoga is good for the mind, body and soul. With more than 3,000 years of evidence to draw from, the argument for yoga is clear:...
  7. Eat Organic

    The inside scoop on raw chocolate

    We all have our chocolate preferences: white, milk or dark are the classic choices. But there's another variety on the market that...
  8. Career and Time Management

    Work from home? Health insurance for freelancers

    Working for yourself is liberating! But what do you do now that your boss isn't paying for half your health insurance?
  9. Nutrition & Diet Tips

    5 Benefits of drinking tea

    We all know tea is good for us. With so many different types and flavors out there, we're certain you’ll find one you like even if...
  10. Wellness

    5 Surprising ways to avoid getting sick

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    Staying well is easier than you think. Try these uncommon ways to avoid getting sick, and don’t forget to tell your friends, family...
  11. Dieting & Nutrition

    5 Reasons you need to eat more fiber

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    Fiber is more than just a diet buzzword, it is a crucial nutrient that your body needs to ward off chronic illnesses and achieve...
  12. Children's Health

    Benefits of juice for kids

    Juice often gets bad press as a potential contributor to childhood obesity, but recent research tells a different tale, finding...
  13. Wellness

    Resiliency: Get skills to be happier and healthier

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    Lance Armstrong faced a devastating diagnosis that changed his life. He battled cancer and survived – and came back to cycling and...
  14. Exercise & Fitness

    How to maintain your exercise motivation

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    Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...
  15. Libido & Sexuality

    10 Unique health benefits of sex

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    So we all know that we like sex. That it can be fun and adventurous, make us feel more closely connected to our partner, bring out...
  16. Wellness

    Mind-body connection: The psychology of healing

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    What does being healed mean to you? How much does the mind truly affect your ability to recover after an illness, undergoing surgery...
  17. Diet & Fitness

    Herbs and spices: Their health benefits

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    Love the fiery zing of red hot chili peppers in your burritos? Now you have more reason than ever to enjoy that spicy goodness....
  18. Wellness

    Must-try health products for the New Year

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    A brand-new year is around the corner, which inevitably means you’ll be looking for ways to overhaul your health with a few...
  19. Baby & Toddler

    The pros and cons of extended breastfeeding

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    No one will deny that breastfeeding is the best way to feed your infant for the first year of life. The AAP recommends “exclusive...
  20. Sex Facts & Studies

    Unsafe sex: What you need to now about unprotected sex

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    We all know about the dangers of unprotected sex. Yet, only 50 percent of those surveyed by Wet, manufacturer of the world’s...