health and wellness

  1. Food & Recipes

    Egg recipes: Healthy ways to crack an egg

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    Eggs are not only nature’s perfect protein, they are ultra-versatile in the kitchen and can be served for breakfast, lunch, or...
  2. Family Recipes

    Healthy pasta recipes for summer

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    If you’re searching for a fast and healthy way to feed your family this summer, dig into the fun array of pasta shapes and the...
  3. Losing Weight

    Extreme Makeover: Weight Loss Edition

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    If you've ever struggled to fit into your skinny jeans, you know the frustration of shedding those last five pounds. Imagine that...
  4. Aging

    10 Health tips for men

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    Father’s Day isn’t the only day of the year to think about the men – dad, granddad, brother, husband, son – in our lives, but it is...
  5. Exercise & Fitness

    Workout tips to get fit for bikini season

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    Whether you plan to don the itsy-bitsy, teeny-weeny polka dot bikini or the modest one-piece, a tight waist and toned legs and arms...
  6. Exercise & Fitness

    3 Common fitness mistakes women make

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    With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...
  7. Losing Weight

    Stand up! Sitting can be hazardous to your health

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    When did you last get up off your chair? If you spend more than 70 percent of your working day hunched over a desk, riding in a car,...
  8. Conditions

    Expert tips to manage allergies at home

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    If anyone knows how to turn a home space from drab into fab, it’s designer, TV personality and real estate agent Sabrina Soto from...
  9. Losing Weight

    Simple strategies for getting in shape this summer

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    Getting in shape is easier than you think. Spending hours at the gym and depriving yourself of all the foods you love isn’t the only...
  10. Dieting & Nutrition

    10 Healthy eats for women

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    A healthy diet doesn’t mean a boring, tasteless, treat-free diet that leaves you wanting to binge at the end of every day. A healthy...
  11. Self Improvement & Mental Health

    6 Ways nature can boost your mood

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    If you're suffering from the moody blues, anxiety or angry stress, the key to your mental health may be right outside your door....
  12. Children's Diseases & Illnesses

    Safety information on Infant and Children’s Tylenol

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    The makers of Tylenol are rolling out new packaging for its infants’ and children’s products to make dosing the medication easier...
  13. Exercise & Fitness

    10 Gym-bag essentials for summer

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    The warming weather means shorts and bikini season is upon us, making our visits to the gym ever more important. Whether you're just...
  14. Aging

    Tips to prevent diabetes-related complications in aging parents

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    It's estimated that one-third of adults over the age of 65 are living with diabetes. While diabetes can be managed relatively easy...
  15. Exercise & Fitness

    Don't let excuses get in the way of your workout

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    We all know exercise is good for us. Eating less and moving more are the cornerstones of maintaining a healthy weight but it’s not...
  16. Wellness

    Summer skin health: Skin cancer awareness

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    Now that the weather is warming up and the sun has finally come out of hibernation, people are showing a lot more skin. We’ve all...
  17. Dieting & Nutrition

    Low-calorie ways to stay hydrated this summer

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    The summer season brings rising temperatures, bright sunshine and active people in the great outdoors. These factors can zap your...
  18. Color and paint

    How lighting can affect your mood

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    On a bright and sunny day, do you feel noticeably cheery? Does your energy tend to plummet on dark days? If you said yes, you are...
  19. Conditions

    Causes of hormonal imbalance in women

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    Menopause isn't the only cause of imbalanced body chemistry - lifestyle, medication and pregnancy can also throw off your body's...
  20. Wellness

    Resiliency: Get skills to be happier and healthier

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    Lance Armstrong faced a devastating diagnosis that changed his life. He battled cancer and survived – and came back to cycling and...