health and wellness

  1. K-12

    How much does the tooth fairy pay?

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    Once your youngster starts shedding baby teeth, parents are faced with a big question: How much does the tooth fairy pay these days?...
  2. Super Moms Guide

    5 Tips to a happier and healthier you

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    Getting caught up in the hectic pace of daily responsibilities can really take its toll on our physical and emotional well being....
  3. Children's Health

    Benefits of juice for kids

    Juice often gets bad press as a potential contributor to childhood obesity, but recent research tells a different tale, finding...
  4. Women's Health

    Tips for opening up to your doctor

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    You should never come away from a doctor's appointment feeling disappointed in the care you received. Do your part -- before, during...
  5. Health & Wellness

    How to prepare for breast cancer surgery

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    The diagnosis of breast cancer is excruciatingly daunting to begin with, but the news that you need breast cancer surgery to...
  6. Pregnancy

    4 Health changes to make before conceiving

    You and your partner have finally made the decision to have a baby. Congratulations! But preparing your body for pregnancy isn’t...
  7. Workouts

    10 Ways to improve your workout

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    The first step in improving your health is finding or making the time to exercise. But just going through the motions won't give you...
  8. Diet

    How to shred calories all summer long

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    5
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    Spring seems to be the big push for slimming down for beach parties and poolside fun, but once summer arrives, the heat, countless...
  9. Well-being

    What you need to know about actinic keratosis

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    The sun is shining, summer’s here and you’re probably already spending more time outside than in. You already know you need to...
  10. Diet

    The best gluten-free fitness bag essentials

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    If you've got celiac disease or gluten sensitivities, the workout snacks and locker room items in your gym bag are going to look...
  11. Workouts

    New moms! How to get a flat belly

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    As a new mom, along with losing the baby weight, it's no surprise that you are particularly conscious of your midsection. The rigors...
  12. Diet

    Feel better about your body this summer

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    It’s summertime and the living is easy. Or is it? For many of us, the thought of hitting the beach in a bikini or wearing skimpy...
  13. Healthy Recipes

    DASH diet ranks best overall

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    Whether you’re trying to shed a few pounds for bathing suit season or you’re on a mission to reduce your risk of weight-related...
  14. Well-being

    Epilepsy facts: Epilepsy by the numbers

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    Epilepsy has been shrouded in stigma for thousands of years. However, recent media coverage in the New York Times and Newsweek...
  15. Diet

    When a detox diet is really necessary

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    With the summer season right around the corner, more and more people are looking to get it in gear and get fit with intensified...
  16. Diet

    Antioxidant power: Polyphenols and why you need them

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    You’ve surely heard about antioxidants and how important they are in the makeup of your healthy diet, but have you heard of...
  17. Well-being

    Bladder control surgery

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    Shawna was only two miles into running a 10-mile road race when she realized she was soaked. She crossed the finish line feeling...
  18. Diet

    Think yourself thin: 5 Ways to use your brain to change your body

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    Can you think yourself thin? More and more studies — and people who have done it — say it’s possible. There are a variety of...
  19. Diet

    Diet-friendly summer party survival guide

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    With so many cookouts, barbecues and outdoor parties to attend, it’s challenging to stick to our healthy eating habits during the...
  20. Workouts

    Father’s Day gifts: Fitness gadgets

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    We know how dads just love their gadgets, whether it's an electric shaver or super-advanced remote control -- so this year give Dad...