health and wellness

  1. Diet

    Nutritional benefits (and myths) of probiotics

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    You may have read recently about the benefits of probiotics -- microorganisms (including yeast) found in a variety of foods that are...
  2. Baby

    6 Moves to a sexy post-baby bod

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    Got a little too much jiggle when you wiggle? Don't worry, even the fittest moms have trouble getting back in shape after Baby...
  3. Party Foods & Recipes

    Health benefits of champagne

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    A nice glass of perfectly chilled bubbly is something I hold dear, whether for celebrating a special occasion or for no reason at...
  4. Outdoor Living

    How houseplants contribute to health and happiness

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    We all know houseplants are pretty to look at, but did you know they offer health and wellness benefits as well? Having houseplants...
  5. Baby

    Fact or fiction? The Mommy Brain

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    You forgot your best friend's birthday, lost your car in the grocery store parking lot and sent your husband to work with a Sponge...
  6. Well-being

    The science of thought: How changing your thoughts can change your health

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    We’ve all heard about the power of positive thinking, but can changing your thoughts really impact your health? Can you wipe out...
  7. Well-being

    Easy changes to go "natural" with your health

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    In today's world, natural living is soaring in popularity as people discover the dangers of exposing themselves to the toxins that...
  8. Diet

    How to spot hidden sugars in your everyday foods

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    You expect ice cream and cookies to be packed with sugar, but what about bread? Peanut butter? A frozen chicken entrée? It’s true --...
  9. Workouts

    5 Fast and fun workouts for busy moms

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    Don’t you recall hearing the horror stories of your friends who had kids and reluctantly chucked their fitness out the window? You...
  10. Diet

    5 Reasons you need to eat more fiber

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    Fiber is more than just a diet buzzword, it is a crucial nutrient that your body needs to ward off chronic illnesses and achieve...
  11. K-12

    Cuckoo for Coconut Oil

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    As a parent, you will probably go to great lengths to keep your kids healthy, but you may be overlooking one of the most powerful...
  12. Well-being

    Is marriage ruining your sleep?

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    Sleeping habits may not seem like a big deal until you get married and realize that you and your husband, who have so many wonderful...
  13. K-12

    Asthma and your teen

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    You're not thrilled that your child has asthma, although you have learned to manage it over the years. But suddenly your teenager is...
  14. Living

    Best apps for the iPhone: Health management medical apps

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    Between the useful functions your iPhone serves and the entertainment it provides, you might have your iPhone glued to your hand...
  15. Baby

    How to keep your new baby healthy naturally

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    Some of the easiest and most effective ways to care for your new baby are also gentle and natural. Here are the five ways you can...
  16. K-12

    Keep your family healthy during the holidays

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    The holidays are a time to celebrate, but all the hoopla can play havoc on your family's health. Instead of keeping your brood home...
  17. Movies

    This bites: New Twilight film linked to seizures in moviegoers

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    Lighting used during Breaking Dawn vampire birthing scene can trigger seizures, scientists say.
  18. Celebrity Gossip

    Wham! George Michael stricken with pneumonia

    Former Wham! singer George Michael is being treated for pneumonia and possible heart trouble in a Vienna hospital.
  19. K-12

    How much does the tooth fairy pay?

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    Once your youngster starts shedding baby teeth, parents are faced with a big question: How much does the tooth fairy pay these days?...
  20. Super Moms Guide

    5 Tips to a happier and healthier you

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    Getting caught up in the hectic pace of daily responsibilities can really take its toll on our physical and emotional well being....