health and wellness

Food & Recipes

Egg recipes: Healthy ways to crack an egg

Eggs are not only nature’s perfect protein, they are ultra-versatile in the kitchen and can be served for breakfast, lunch, or...

Family Recipes

Healthy pasta recipes for summer

If you’re searching for a fast and healthy way to feed your family this summer, dig into the fun array of pasta shapes and the...

Losing Weight

Extreme Makeover: Weight Loss Edition

If you've ever struggled to fit into your skinny jeans, you know the frustration of shedding those last five pounds. Imagine that...

Aging

10 Health tips for men

Father’s Day isn’t the only day of the year to think about the men – dad, granddad, brother, husband, son – in our lives, but it is...

Exercise & Fitness

Workout tips to get fit for bikini season

Whether you plan to don the itsy-bitsy, teeny-weeny polka dot bikini or the modest one-piece, a tight waist and toned legs and arms...

Exercise & Fitness

3 Common fitness mistakes women make

With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...

Losing Weight

Stand up! Sitting can be hazardous to your health

When did you last get up off your chair? If you spend more than 70 percent of your working day hunched over a desk, riding in a car,...

Conditions

Expert tips to manage allergies at home

If anyone knows how to turn a home space from drab into fab, it’s designer, TV personality and real estate agent Sabrina Soto from...

Losing Weight

Simple strategies for getting in shape this summer

Getting in shape is easier than you think. Spending hours at the gym and depriving yourself of all the foods you love isn’t the only...

Dieting & Nutrition

10 Healthy eats for women

A healthy diet doesn’t mean a boring, tasteless, treat-free diet that leaves you wanting to binge at the end of every day. A healthy...

Self Improvement & Mental Health

6 Ways nature can boost your mood

If you're suffering from the moody blues, anxiety or angry stress, the key to your mental health may be right outside your door....

Children's Diseases & Illnesses

Safety information on Infant and Children’s Tylenol

The makers of Tylenol are rolling out new packaging for its infants’ and children’s products to make dosing the medication easier...

Exercise & Fitness

10 Gym-bag essentials for summer

The warming weather means shorts and bikini season is upon us, making our visits to the gym ever more important. Whether you're just...

Aging

Tips to prevent diabetes-related complications in aging parents

It's estimated that one-third of adults over the age of 65 are living with diabetes. While diabetes can be managed relatively easy...

Exercise & Fitness

Don't let excuses get in the way of your workout

We all know exercise is good for us. Eating less and moving more are the cornerstones of maintaining a healthy weight but it’s not...

Conditions

Focus on fibromyalgia

May is National Women’s Health Month! Even if you make your health a top priority every day, use this month as incentive to take...

Wellness

Summer skin health: Skin cancer awareness

Now that the weather is warming up and the sun has finally come out of hibernation, people are showing a lot more skin. We’ve all...

Dieting & Nutrition

Low-calorie ways to stay hydrated this summer

The summer season brings rising temperatures, bright sunshine and active people in the great outdoors. These factors can zap your...

Color and paint

How lighting can affect your mood

On a bright and sunny day, do you feel noticeably cheery? Does your energy tend to plummet on dark days? If you said yes, you are...

Conditions

Causes of hormonal imbalance in women

Menopause isn't the only cause of imbalanced body chemistry - lifestyle, medication and pregnancy can also throw off your body's...

Wellness

Resiliency: Get skills to be happier and healthier

Lance Armstrong faced a devastating diagnosis that changed his life. He battled cancer and survived – and came back to cycling and...