health and wellness

  1. Losing Weight

    Weight loss help from The Biggest Loser

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    Want to lose weight and get in shape the Biggest Loser way? Now you can! Shine America digital is relaunching their Biggest Loser...
  2. Exercise & Fitness

    Dangerous fitness: Beware of bad personal trainers

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    Hiring a personal trainer can be great for your health. But there are no state or federal safety regulations someone must meet...
  3. Exercise & Fitness

    Personal training fitness secrets to try at home

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    SheKnows spoke to some of our favorite fitness experts to learn a few of their training secrets and fitness tips so we can all try...
  4. Exercise & Fitness

    Jenny McCarthy's favorite workout: Bikram Yoga

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    Jenny McCarthy , one of our favorite alpha women, doesn't just successfully balance motherhood and her career, she also finds time...
  5. Losing Weight

    10 Tips for New Year weight loss

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    After a season of bingeing on shortbread and eggnog, it’s time to put into action your new year's resolution to get fit (and lose...
  6. New Year - Your Body

    Eat all 5 food groups daily in 2013

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    Instead of making a New Year’s resolution to diet, make one to which you can actually stick past mid-January. Typical fad diets...
  7. Wellness

    The health risks of New Year's resolutions

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    Every New Year you're bombarded with messages of change and told to make New Year's resolutions to improve your health. Setting...
  8. Exercise & Fitness

    The 5 health and fitness resolutions you need to make

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    Health and fitness resolutions need not be complicated affairs, complete with pricey gym memberships, organic meal delivery and...
  9. Exercise & Fitness

    Unique workouts that get results

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    There's nothing wrong with racking up the hours on a treadmill or elliptical trainer — unless you get bored and stop doing it. So...
  10. Conditions

    The celiac disease and infertility connection

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    With infertility on the rise, it’s time to look at the connection with celiac disease, a digestive disorder that damages the small...
  11. Exercise & Fitness

    The best mind-body workouts for the New Year

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    The new year means starting a fitness program to slim down and shape up. But after a few weeks, the New Year's resolution to work...
  12. Conditions

    Global awareness for World AIDS Day

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    December 1 marks World AIDS Day, a time when people are reminded to join the fight against acquired immune deficiency syndrome...
  13. Conditions

    Are you at risk for HIV and AIDS?

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    World AIDS Day is December 1, but every day is an opportunity to raise awareness of HIV and AIDS. The statistics on HIV are as...
  14. Parenting Advice & Columns

    Practicing Gratitude: A healthy reminder

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    Sometimes it takes hearing another woman's story of survival to help you see that in many ways you aren't truly living... that in...
  15. Dieting & Nutrition

    7 Super spices for super health

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    The word "antioxidants" typically conjures up thoughts of fruits, vegetables, tea, and even chocolate. But did you know that spices...
  16. Exercise & Fitness

    SHAPE and SheKnows Launch Social Media Health and Fitness Survey

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    We know you're on Facebook, Pinterest, and other media channels on a daily basis -- so why not turn your time online into a chance...
  17. Dieting & Nutrition

    4 Natural energy boosters

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    How energetic do you feel at two in the afternoon? If you're like most women, you'd pay off the janitor to let you nap in the broom...
  18. Wellness

    Body image and the myth of perfection

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    It's unlikely we'll ever see a typical American woman on the cover of any woman's print or online magazine. It is the media's job to...
  19. Child Development & Health

    Blue lips in children: Symptoms, diagnosis and treatment

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    Sometimes parents will notice that their child's lips get purple or blue on occasion. This may happen when a child first awakens in...
  20. Dieting & Nutrition

    Nutritional benefits (and myths) of probiotics

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    You may have read recently about the benefits of probiotics -- microorganisms (including yeast) found in a variety of foods that are...