health and wellness

  1. Exercise & Fitness

    Celebody: E! News' Catt Sadler shares her slim-down secrets

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    E! News host and hot mama Catt Sadler invites SheKnows into her kitchen to share her tips for getting in shape during awards season.
  2. Dieting & Nutrition

    The PLAN: Can healthy foods be bad for you?

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    Is it possible that many foods you thought were good for you really aren’t? Discover how The Plan breaks it down.
  3. Stress

    Make like Maria Menounos and pamper yourself at home

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    Even the busiest women can fit “me time” into their lifestyle. Maria Menounos, the beautiful host of Extra and our Girl Crush for...
  4. Heart Health

    5 Surprising heart attack symptoms in women

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    Many people still think of heart disease as a condition that affects men more than women, but coronary heart disease is the single...
  5. Losing Weight

    Sarah's Slim-Down: Week one of Inferno

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    Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting...
  6. Exercise & Fitness

    Make your Valentine's Day date an adventure

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    We all say "I love you" in different ways: Chocolates, flowers, a home-cooked meal — and the shared "Yahoo!" as you and your...
  7. Exercise & Fitness

    Get a perfect butt by Valentine's Day

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    Nothing makes jeans look better than a toned tush. If your behind needs a boost, we have the scoop on the best sculpting moves to...
  8. Child Development & Health

    Signs your child may have Seasonal Affective Disorder

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    Seasonal Affective Disorder doesn't just plague adults during the darker months — children can also become heavily affected by this...
  9. Books

    Get healthy and fit: An audiobook roundup

    January is the month of new beginnings and fresh starts. Almost everyone hopes the new year will bring better health and fitness....
  10. Exercise & Fitness

    The only 6 sculpting moves you need for a hot body

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    Stumped on what strength training exercises will get you the best — and — fastest results? We’re helping narrow down your arsenal of...
  11. Exercise & Fitness

    Fitness trend: DDP YOGA by wrestler Diamond Dallas Page

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    Whether you’re bored with your current workout routine or just need something new to kick-start your health and weight loss goals,...
  12. Heart Health

    Take care of your heart — on the cheap

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    Whether you have high cholesterol, you're at high risk for heart disease and heart attack or you just want to keep your ticker...
  13. Conditions

    5 Diet tips to help control an overactive bladder

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    Just as magical foods for weight loss don't exist, no miracle foods will cure urinary incontinence. Certain foods and beverages can...
  14. Aging

    Most common men's health issues and how to prevent them

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    Here at SheKnows we share a lot of tips, news and information on women’s health concerns but what about the guys? We wanted to take...
  15. Dieting & Nutrition

    Healthy diet trick: Keep your food fresher longer

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    One of the biggest barriers to eating fresh fruits and vegetables is that we throw out almost half of the food we buy. To help you...
  16. Heart Health

    Characteristics of a heart-healthy diet

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    When it comes to eating right, you need to take your heart into consideration. According to the American Heart Association (AHA),...
  17. Dieting & Nutrition

    3 Tips for sneaking fiber into your diet

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    Are you trying to lose weight, eat smarter or improve your overall health? If so, fiber is your new best friend. Adding fiber to...
  18. Exercise & Fitness

    Are you addicted to the gym? When exercise becomes unhealthy

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    Is there such thing as too much exercise? We're delving into what's healthy, what isn’t and what happens when you hit the gym too much.
  19. Health & Fitness How-tos

    How to get in shape: skull-crushers with pelvic raises

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    As you're making your New Year's resolutions, put a fitness routine and a diet plan in place to help you reach your health goals for...
  20. Exercise & Fitness

    6 Boxing drills for a knockout body

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    Using interval and circuit training, a boxing workout has long been one of the best ways to lose weight, tone up, gain strength...