health and wellness

  1. Diet

    Sarah's Slim-Down: DailyBurn.com's DB15 program

    Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test. We're...
  2. Workouts

    Gym bag essentials: Gear for each type of gym gal

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    All types of fitness buffs enjoy a good workout at the gym, but even if your workout is a sweaty success, is your gym bag lacking?...
  3. Workouts

    5 Stylish fitness looks for spring and beyond

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    Whether spring has arrived in your neck of the woods or not, we have some transitional workout apparel that will have you looking...
  4. Diet

    6 Quick tips to beat wedding day bloat

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    The last thing you want to deal with on your wedding day is bloating. Not only will it make you feel uncomfortable, you’ll be...
  5. Travel

    5 Fabulous health and fitness vacations

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    If you want to shape up on spring break and happy hour at Señor Frog’s isn’t on your itinerary, here’s a roundup of fun and fabulous...
  6. Diet

    Can you actually enjoy losing weight?

    It’s March, which means you’re ready to slim down for spring. But you’ve also succumbed to the same unhealthy lifestyle habits that...
  7. Diet

    Be your best with health-boosting beauty detox foods

    The foods you eat not only play a role in how you feel, they can also impact the way you look. An unhealthy diet can mean dull skin,...
  8. Diet

    Jillian Michaels on being slim for life

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    Losing weight is one thing, but keeping it off and maintaining a weight that’s healthy for you can be another battle entirely....
  9. Well-being

    Should you avoid triclosan?

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    That antibacterial soap on your counter? It could be doing more harm than good, researchers say. A chemical used in many...
  10. Well-being

    Celebrity dentistry: How to get a star-studded smile

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    Most people, even celebs, aren’t born with the perfect pearly whites. We wanted to know: How can we get that celebrity smile...
  11. Workouts

    Must have Fitness Gear of 2013

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    Spring break is knocking on the door and summer is around the corner, so it's time to start getting rid of any holiday weight gain....
  12. Beauty 365

    5 Spring foods for your beauty

    Sometimes we're so focused on finding beauty in a bottle, we forget the beautifying effects of fresh, in-season foods. This spring,...
  13. Well-being

    Natural ways to prevent a migraine

    Anyone who suffers from migraines knows just how debilitating they can be. Though there can be ways to cure them once they’ve...
  14. Workouts

    Go Irish dancing to kick off your spring fitness

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    Ever sneak a peek at a Riverdancer's bum? Go on... you know you want to. Of course they have buns of steel. All those leaps and...
  15. Workouts

    The top 5 green health clubs in the country

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    Looking to reduce your dress size and your carbon footprint? If so, you’re not alone. Check out what these green health clubs...
  16. Well-being

    The Mediterranean diet can benefit heart health

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    A new study says that eating the Mediterranean way could have great benefits for heart health. What is this diet and what could it...
  17. Diet

    What's the big deal about GMO foods?

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    Chances are you regularly eat foods that contain ingredients with genetically modified organisms (GMOs). Many breakfast foods, snack...
  18. Diet

    Break your food addiction and lose weight

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    Food is not only a necessity for life, but also a pleasure that brings people closer. For some people, however, food is a dangerous...
  19. Well-being

    What is binge eating disorder?

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    We've all overeaten during the holidays or on a special occasion, but when binge eating starts to become a regular occurrence, it...
  20. Well-being

    Amenorrhea: Dieting to the extreme

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    With beach season looming, the multitude of get-thin-quick gimmicks seems to be growing by the second. Magazine headlines,...