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Wellness
Every New Year you're bombarded with messages of change and told to make New Year's resolutions to improve your health. Setting...
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Exercise & Fitness
Health and fitness resolutions need not be complicated affairs, complete with pricey gym memberships, organic meal delivery and...
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Exercise & Fitness
There's nothing wrong with racking up the hours on a treadmill or elliptical trainer — unless you get bored and stop doing it. So...
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Conditions
With infertility on the rise, it’s time to look at the connection with celiac disease, a digestive disorder that damages the small...
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Health & Wellness
Health and fitness are priorities in my life, and I am always on the lookout for new products that make it easier to accomplish my...
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Exercise & Fitness
The new year means starting a fitness program to slim down and shape up. But after a few weeks, the New Year's resolution to work...
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Conditions
December 1 marks World AIDS Day, a time when people are reminded to join the fight against acquired immune deficiency syndrome...
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Conditions
World AIDS Day is December 1, but every day is an opportunity to raise awareness of HIV and AIDS. The statistics on HIV are as...
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Dieting & Nutrition
Like it or not, cold and flu season is here. It seems as if someone is always sniffling, sneezing and otherwise under the weather....
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Parenting Advice & Columns
Sometimes it takes hearing another woman's story of survival to help you see that in many ways you aren't truly living... that in...
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Dieting & Nutrition
The word "antioxidants" typically conjures up thoughts of fruits, vegetables, tea, and even chocolate. But did you know that spices...
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Exercise & Fitness
We know you're on Facebook, Pinterest, and other media channels on a daily basis -- so why not turn your time online into a chance...
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Dieting & Nutrition
How energetic do you feel at two in the afternoon? If you're like most women, you'd pay off the janitor to let you nap in the broom...
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Wellness
It's unlikely we'll ever see a typical American woman on the cover of any woman's print or online magazine. It is the media's job to...
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Child Development & Health
Sometimes parents will notice that their child's lips get purple or blue on occasion. This may happen when a child first awakens in...
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Dieting & Nutrition
You may have read recently about the benefits of probiotics -- microorganisms (including yeast) found in a variety of foods that are...
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New mom health and wellness
Got a little too much jiggle when you wiggle? Don't worry, even the fittest moms have trouble getting back in shape after Baby...
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Party Foods & Recipes
A nice glass of perfectly chilled bubbly is something I hold dear, whether for celebrating a special occasion or for no reason at...
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Gardening
We all know houseplants are pretty to look at, but did you know they offer health and wellness benefits as well? Having houseplants...
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New mom health and wellness
You forgot your best friend's birthday, lost your car in the grocery store parking lot and sent your husband to work with a Sponge...
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Self Improvement & Mental Health
We’ve all heard about the power of positive thinking, but can changing your thoughts really impact your health? Can you wipe out...
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