health and wellness

  1. Losing Weight

    Jillian Michaels on being slim for life

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    Losing weight is one thing, but keeping it off and maintaining a weight that’s healthy for you can be another battle entirely....
  2. Wellness

    Should you avoid triclosan?

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    That antibacterial soap on your counter? It could be doing more harm than good, researchers say. A chemical used in many...
  3. Dental & Vision

    Celebrity dentistry: How to get a star-studded smile

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    Most people, even celebs, aren’t born with the perfect pearly whites. We wanted to know: How can we get that celebrity smile at home?
  4. Exercise & Fitness

    Must have Fitness Gear of 2013

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    Spring break is knocking on the door and summer is around the corner, so it's time to start getting rid of any holiday weight gain....
  5. Beauty 365

    5 Spring foods for your beauty

    Sometimes we're so focused on finding beauty in a bottle, we forget the beautifying effects of fresh, in-season foods. This spring,...
  6. Conditions

    Natural ways to prevent a migraine

    Anyone who suffers from migraines knows just how debilitating they can be. Though there can be ways to cure them once they’ve been...
  7. Exercise & Fitness

    Go Irish dancing to kick off your spring fitness

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    Ever sneak a peek at a Riverdancer's bum? Go on... you know you want to. Of course they have buns of steel. All those leaps and...
  8. Exercise & Fitness

    The top 5 green health clubs in the country

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    Looking to reduce your dress size and your carbon footprint? If so, you’re not alone. Check out what these green health clubs are...
  9. Heart Health

    The Mediterranean diet can benefit heart health

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    A new study says that eating the Mediterranean way could have great benefits for heart health. What is this diet and what could it...
  10. Dieting & Nutrition

    What's the big deal about GMO foods?

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    Chances are you regularly eat foods that contain ingredients with genetically modified organisms (GMOs). Many breakfast foods, snack...
  11. Losing Weight

    Break your food addiction and lose weight

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    Food is not only a necessity for life, but also a pleasure that brings people closer. For some people, however, food is a dangerous...
  12. Conditions

    What is binge eating disorder?

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    We've all overeaten during the holidays or on a special occasion, but when binge eating starts to become a regular occurrence, it...
  13. Conditions

    Amenorrhea: Dieting to the extreme

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    With beach season looming, the multitude of get-thin-quick gimmicks seems to be growing by the second. Magazine headlines,...
  14. Dieting & Nutrition

    Orthorexia: Unhealthy consequences of eating too healthy

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    Orthorexia is a subclinical eating disorder characterized by an obsession of eating healthy. Even though you may think your...
  15. Dieting & Nutrition

    Orthorexia: Is your healthy eating unhealthy?

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    A healthy diet is widely encouraged to combat obesity, ward off chronic and even deadly diseases, delay the aging process and help...
  16. Exercise & Fitness

    Snowboard champ Kelly Clark's fitness and motivation tips

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    Reigning X Games champion Kelly Clark was the first female snowboarder ever to win three consecutive gold medals at the Winter X...
  17. Dieting & Nutrition

    Top 5 nutrition books

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    As convenient as it is to Google everything we need nowadays, when it comes to your health and nutrition, it’s best to go straight...
  18. Wellness

    5 Surprising ways to avoid getting sick

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    Staying well is easier than you think. Try these uncommon ways to avoid getting sick, and don’t forget to tell your friends, family...
  19. Exercise & Fitness

    Work out wiser: How to avoid stress fractures

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    Heading to an exercise class? Don't ignore the importance of protecting your ankles and feet while doing so. Little things like a...
  20. Stress

    Stress relief through technology

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    It might seem contrary to conventional wisdom, but when you’re stressed, technology can help!