health and wellness

Heart Health

5 Surprising heart attack symptoms in women

Many people still think of heart disease as a condition that affects men more than women, but coronary heart disease is the single...

Losing Weight

Sarah's Slim-Down: Week one of Inferno

Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting...

Exercise & Fitness

Make your Valentine's Day date an adventure

We all say "I love you" in different ways: Chocolates, flowers, a home-cooked meal — and the shared "Yahoo!" as you and your...

Exercise & Fitness

Get a perfect butt by Valentine's Day

Nothing makes jeans look better than a toned tush. If your behind needs a boost, we have the scoop on the best sculpting moves to...

Child Development & Health

Signs your child may have Seasonal Affective Disorder

Seasonal Affective Disorder doesn't just plague adults during the darker months — children can also become heavily affected by this...

Books

Get healthy and fit: An audiobook roundup

January is the month of new beginnings and fresh starts. Almost everyone hopes the new year will bring better health and fitness....

Exercise & Fitness

The only 6 sculpting moves you need for a hot body

Stumped on what strength training exercises will get you the best — and — fastest results? We’re helping narrow down your arsenal of...

Exercise & Fitness

Fitness trend: DDP YOGA by wrestler Diamond Dallas Page

Whether you’re bored with your current workout routine or just need something new to kick-start your health and weight loss goals,...

Heart Health

Take care of your heart — on the cheap

Whether you have high cholesterol, you're at high risk for heart disease and heart attack or you just want to keep your ticker...

Conditions

5 Diet tips to help control an overactive bladder

Just as magical foods for weight loss don't exist, no miracle foods will cure urinary incontinence. Certain foods and beverages can...

Aging

Most common men's health issues and how to prevent them

Here at SheKnows we share a lot of tips, news and information on women’s health concerns but what about the guys? We wanted to take...

Dieting & Nutrition

Healthy diet trick: Keep your food fresher longer

One of the biggest barriers to eating fresh fruits and vegetables is that we throw out almost half of the food we buy. To help you...

Heart Health

Characteristics of a heart-healthy diet

When it comes to eating right, you need to take your heart into consideration. According to the American Heart Association (AHA),...

Dieting & Nutrition

3 Tips for sneaking fiber into your diet

Are you trying to lose weight, eat smarter or improve your overall health? If so, fiber is your new best friend. Adding fiber to...

Exercise & Fitness

Are you addicted to the gym? When exercise becomes unhealthy

Is there such thing as too much exercise? We're delving into what's healthy, what isn’t and what happens when you hit the gym too much.

Health & Fitness How-tos

How to get in shape: skull-crushers with pelvic raises

As you're making your New Year's resolutions, put a fitness routine and a diet plan in place to help you reach your health goals for...

Exercise & Fitness

6 Boxing drills for a knockout body

Using interval and circuit training, a boxing workout has long been one of the best ways to lose weight, tone up, gain strength...

Losing Weight

Weight loss help from The Biggest Loser

Want to lose weight and get in shape the Biggest Loser way? Now you can! Shine America digital is relaunching their Biggest Loser...

Exercise & Fitness

Dangerous fitness: Beware of bad personal trainers

Hiring a personal trainer can be great for your health. But there are no state or federal safety regulations someone must meet...

Exercise & Fitness

Personal training fitness secrets to try at home

SheKnows spoke to some of our favorite fitness experts to learn a few of their training secrets and fitness tips so we can all try...

Exercise & Fitness

Jenny McCarthy's favorite workout: Bikram Yoga

Jenny McCarthy , one of our favorite alpha women, doesn't just successfully balance motherhood and her career, she also finds time...