health and wellness

  1. Travel

    Summer wellness: Travel that does a body good

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    No one likes being bored, so when your body is craving an active vacation that doesn't involve lounging around the pool all week, we...
  2. Mom & Dad

    Surviving cancer: Become your best healthcare advocate

    After six years, having two children, seeing half-a-dozen doctors and being ignored — even smirked at — when pressing for answers,...
  3. Time Management

    Working Mom 3.0: Self care is not selfish

    Tending to your own wellness is critical to being the best work-at-home mom you can be. But who has time to be selfish about...
  4. Children's Health

    More kids ingesting marijuana

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    A report found that more children in Colorado accidentally ingested food containing marijuana after the drug was approved for...
  5. Dieting & Nutrition

    Does fasting really benefit your health?

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    Fasting is nothing new. Some fast for religious purposes. Some fast to cleanse themselves. Others fast because ... well, they just...
  6. Wellness

    1 in 5 purses dirtier than toilet

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    One in five handbags contains more bacteria than the average toilet, a study says.
  7. Women's Health

    10 Appointments every woman should make

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    Tawnia Lashley is a mom of two boys. In 2009, she saw her doctor for her annual exam and had no reason for concern. She was not...
  8. Self Improvement & Mental Health

    The science of laughter

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    You know what they say is the best medicine. Check out some fun facts you might not have known about laughter!
  9. Exercise & Fitness

    Get a beach body with boot camp fitness

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    What’s better than a boot camp workout? One you can do on the beach, which adds resistance and makes muscles work even harder. We’re...
  10. Diet & Fitness

    Top 10 functional exercises for full-body fitness

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    The focus in fitness these days is functional exercises — exercises that simultaneously use multiple muscles and joints to improve...
  11. Self Improvement & Mental Health

    How to tell when the media isn't accurate about health issues

    “Studies show” is one of the most powerful phrases in the media today. With those two words, journalists can convince readers to...
  12. Health & Wellness

    Lab-grown kidney successful

    Scientists have successfully bioengineered a kidney and transplanted it in rats, offering hope that they can do the same for humans...
  13. Dieting & Nutrition

    Nutrition Challenge: Eat more greens

    Popeye had it right: When it comes to your health, green, leafy vegetables are the way to go. Here are a few reasons you should...
  14. Diet & Fitness

    Sarah's Slim-Down: DailyBurn.com's DB15 program

    Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test. We're...
  15. Exercise & Fitness

    Gym bag essentials: Gear for each type of gym gal

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    All types of fitness buffs enjoy a good workout at the gym, but even if your workout is a sweaty success, is your gym bag lacking?...
  16. Exercise & Fitness

    5 Stylish fitness looks for spring and beyond

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    Whether spring has arrived in your neck of the woods or not, we have some transitional workout apparel that will have you looking...
  17. Diet & Fitness

    6 Quick tips to beat wedding day bloat

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    The last thing you want to deal with on your wedding day is bloating. Not only will it make you feel uncomfortable, you’ll be...
  18. Travel

    5 Fabulous health and fitness vacations

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    If you want to shape up on spring break and happy hour at Señor Frog’s isn’t on your itinerary, here’s a roundup of fun and fabulous...
  19. Losing Weight

    Can you actually enjoy losing weight?

    It’s March, which means you’re ready to slim down for spring. But you’ve also succumbed to the same unhealthy lifestyle habits that...
  20. Dieting & Nutrition

    Be your best with health-boosting beauty detox foods

    The foods you eat not only play a role in how you feel, they can also impact the way you look. An unhealthy diet can mean dull skin,...