health and wellness

Conditions

Natural ways to prevent a migraine

Anyone who suffers from migraines knows just how debilitating they can be. Though there can be ways to cure them once they’ve been...

Exercise & Fitness

Go Irish dancing to kick off your spring fitness

Ever sneak a peek at a Riverdancer's bum? Go on... you know you want to. Of course they have buns of steel. All those leaps and...

Exercise & Fitness

The top 5 green health clubs in the country

Looking to reduce your dress size and your carbon footprint? If so, you’re not alone. Check out what these green health clubs are...

Heart Health

The Mediterranean diet can benefit heart health

A new study says that eating the Mediterranean way could have great benefits for heart health. What is this diet and what could it...

Dieting & Nutrition

What's the big deal about GMO foods?

Chances are you regularly eat foods that contain ingredients with genetically modified organisms (GMOs). Many breakfast foods, snack...

Losing Weight

Break your food addiction and lose weight

Food is not only a necessity for life, but also a pleasure that brings people closer. For some people, however, food is a dangerous...

Conditions

What is binge eating disorder?

We've all overeaten during the holidays or on a special occasion, but when binge eating starts to become a regular occurrence, it...

Conditions

Amenorrhea: Dieting to the extreme

With beach season looming, the multitude of get-thin-quick gimmicks seems to be growing by the second. Magazine headlines,...

Dieting & Nutrition

Orthorexia: Unhealthy consequences of eating too healthy

Orthorexia is a subclinical eating disorder characterized by an obsession of eating healthy. Even though you may think your...

Dieting & Nutrition

Orthorexia: Is your healthy eating unhealthy?

A healthy diet is widely encouraged to combat obesity, ward off chronic and even deadly diseases, delay the aging process and help...

Exercise & Fitness

Snowboard champ Kelly Clark's fitness and motivation tips

Reigning X Games champion Kelly Clark was the first female snowboarder ever to win three consecutive gold medals at the Winter X...

Dieting & Nutrition

Top 5 nutrition books

As convenient as it is to Google everything we need nowadays, when it comes to your health and nutrition, it’s best to go straight...

Wellness

5 Surprising ways to avoid getting sick

Staying well is easier than you think. Try these uncommon ways to avoid getting sick, and don’t forget to tell your friends, family...

Exercise & Fitness

Work out wiser: How to avoid stress fractures

Heading to an exercise class? Don't ignore the importance of protecting your ankles and feet while doing so. Little things like a...

Stress

Stress relief through technology

It might seem contrary to conventional wisdom, but when you’re stressed, technology can help!

Exercise & Fitness

Celebody: E! News' Catt Sadler shares her slim-down secrets

E! News host and hot mama Catt Sadler invites SheKnows into her kitchen to share her tips for getting in shape during awards season.

Dieting & Nutrition

The PLAN: Can healthy foods be bad for you?

Is it possible that many foods you thought were good for you really aren’t? Discover how The Plan breaks it down.

Stress

Make like Maria Menounos and pamper yourself at home

Even the busiest women can fit “me time” into their lifestyle. Maria Menounos, the beautiful host of Extra and our Girl Crush for...

Heart Health

5 Surprising heart attack symptoms in women

Many people still think of heart disease as a condition that affects men more than women, but coronary heart disease is the single...

Losing Weight

Sarah's Slim-Down: Week one of Inferno

Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting...

Exercise & Fitness

Make your Valentine's Day date an adventure

We all say "I love you" in different ways: Chocolates, flowers, a home-cooked meal — and the shared "Yahoo!" as you and your...