health and wellness

  1. Healthy Recipes & Nutrition

    Comfort food makeovers

    Max 5 stars
    4.3
    My Rating
    Whether you’re feeling the winter blues or you are emotionally distressed for personal reasons, comfort food can feed your body and...
  2. Exercise & Fitness

    Weight lifting workout for sexy curves

    Max 5 stars
    5
    My Rating
    By now, we've all gotten past the notion that lifting weights will make you look bulky and masculine. Besides the health benefits of...
  3. Exercise & Fitness

    Kettlebell workouts: Why you need to pick up a kettlebell

    Max 5 stars
    4
    My Rating
    Heard the fitness buzz on kettlebells? Not only is the kettlebell one of the most versatile fitness tools, kettlebell exercises give...
  4. Exercise & Fitness

    Get sexy sculpted curves with weight lifting

    Max 5 stars
    5
    My Rating
    "I’d like to trim up and improve the shape of my body this year. I’ve heard weight lifting can help, but I’m afraid that I’ll get...
  5. Living rooms

    Why women need a Mom Cave

    Max 5 stars
    5
    My Rating
    For decades, men in America have had a retreat in their homes all to themselves, the Man Cave. But according to a survey conducted...
  6. Healthy Recipes & Nutrition

    Healthy recipes to kick-start your diet

    Max 5 stars
    5
    My Rating
    The New Year is here and that inevitable diet resolution to lose the holiday weight you gained can be an easy endeavor if your...
  7. Exercise & Fitness

    Illustrated bodyweight exercises: Fast, effective fitness

    Max 5 stars
    5
    My Rating
    Mark Lauren, author of You Are Your Own Gym: The Bible of Bodyweight Exercise for Men and Women (Ballantine, 2011), doesn’t train...
  8. Healthy Recipes & Nutrition

    Healthiest picks for airline food

    Max 5 stars
    5
    My Rating
    Whether you’re packing your bags for the holidays or planning your upcoming business tips and vacations, your health-conscious side...
  9. Dieting & Nutrition

    Newest healthy treats for women on the go

    Max 5 stars
    5
    My Rating
    If you think burgers and high-fat meals are the only fast food hunger fixes, you're in for a yummy surprise. Some of the tastiest...
  10. SheKnows TV: Corner Kitchen

    5 Stress-busting foods

    Max 5 stars
    5
    My Rating
    Do you immediately crave comfort food when stress hatchets your happiness? Reaching for your preferred foods—whether they are...
  11. SheKnows TV: Corner Kitchen

    5 Foods powerful women eat

    Max 5 stars
    5
    My Rating
    You know those women—the fit, confident, happy, high-achievers who are enviable super moms, successful business women, stellar...
  12. Wellness

    Women’s health: 10 must-have health products

    Max 5 stars
    5
    My Rating
    Being healthy goes beyond sweating at the gym for two hours or running a marathon. Certainly, a moderate level of fitness needs to...
  13. Family Travel

    Eco-friendly and organic food vacations

    Max 5 stars
    5
    My Rating
    The growing popularity of organic foods, coupled with the desire to live a more eco-friendly lifestyle, has led more people to do...
  14. Exercise & Fitness

    No OM Yoga: Modern yoga for women on the go

    Max 5 stars
    4.4
    My Rating
    If you’ve avoided yoga because you aren’t an OM-chanting pretzel poser and the hour-long traditional yoga classes don’t fit into...
  15. Exercise & Fitness

    Men’s health: 10 health products for your man

    Max 5 stars
    5
    My Rating
    As the New Year rings in, you're likely already thinking about the many ways you can improve your health, boost your fitness and...
  16. Losing Weight

    Tips to keep your fitness on track

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    5
    My Rating
    With sweets, cocktails and making merry on overload during the festive season, fitting in exercise and not sabotaging the progress...
  17. Dieting & Nutrition

    5 Foods that are bad for your health

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    5
    My Rating
    We're all familiar with the tale of Jack Sprat who ate no fat, and we all know his wife who ate no lean. What I bet you didn’t know...
  18. Conditions

    5 Common illnesses and how to beat them

    Max 5 stars
    5
    My Rating
    Along with cozy fires and chilly days, winter often brings a flurry of illnesses. Read on to discover how to beat five of the most...
  19. Wellness

    10 Ways to take control of your health

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    5
    My Rating
    Have the last few weeks of family gatherings and holiday festivities left you feeling unhealthy and out of control? Take heart — a...
  20. Exercise & Fitness

    Budget-friendly fitness: How to get a great body on the cheap

    Max 5 stars
    5
    My Rating
    Resolving to lose weight this year? Chances are you’re not alone. But gym memberships can get expensive, as can yoga, Pilates or...