health and wellness

  1. Health & Wellness

    Real life: I have chronic cancer

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    We’re all familiar with chronic conditions – diabetes, arthritis, cancer…wait. Cancer? A chronic condition? Yes. A cancer diagnosis...
  2. Well-being

    Sticking to your healthy New Year's resolutions

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    4.5
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    There you were on the eve of 2011, declaring it would be the year you eat healthier, exercise more and lose 10 pounds. But did you...
  3. Health & Wellness

    What to do after a cancer diagnosis

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    After being diagnosed with cancer, a million questions and concerns are running through your mind. Find out what to do next.
  4. Cooking & Entertaining

    Healthy Valentine’s Day treats

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    The Day of Love is popularly celebrated as a day of dines, wines, and desserts, which can ultimately lead to a dreaded dietary...
  5. Workouts

    10 Tips for getting your couch potato guy off the couch

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    If your man prefers the couch and potato chips to breaking a sweat and improving his health, you’ll need to be cunning in motivating...
  6. Well-being

    Best low-impact exercises for heart health

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    It's no secret that regular aerobic exercise plays an important role in heart health, but if your knees start to ache just thinking...
  7. Well-being

    10 Everyday habits that help your heart

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    Cardiovascular disease is the No. 1 killer in North America, so it's never too early to start paying attention to your health and...
  8. Diet

    The problem with fruits and vegetables

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    Dietitian Sue Mah is on a one-woman quest to help North Americans eat healthier, fresher food. One of the biggest concerns she has...
  9. Diet

    Weight loss: Support for keeping the pounds off

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    Success in life is not about a matter of inches or pounds. Success is when you start taking the first steps toward a meaningful,...
  10. Baby

    How to heal from a breast infection naturally

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    Do you get repeated clogs and blocked ducts when breastfeeding? Has that ever made you want to give up and switch to formula? There...
  11. Diet

    How to lose weight and still enjoy carbs

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    Your New Year resolutions may find you jumping on the low-carb wagon. However, one can live on meat, green vegetables and eggs for...
  12. Diet

    8 Nutrients women slack on

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    4
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    Nutrients give our bodies the fuel we need to live energetic, healthy and nutritious lives, but getting the right amount of them...
  13. Diet

    How do you maintain your weight: Real women speak

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    4.7
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    Cleanses, fad diets and intense work-outs can instantly transform your body, but what works in the long run? As most women know,...
  14. Workouts

    Are you in love with your workout buddy?

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    Do you think you’re in love with your exercise partner but not really sure? Your body is giving you signals you’re interested … and...
  15. Well-being

    10 Surprising things that are good for your heart

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    Exercise and a balanced diet are well-known factors that improve heart health, but there are many other lifestyle factors that can...
  16. Children's Health

    Late potty training can hurt your child’s health

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    2.6
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    Do you cringe when your four-year-old asks for a pull-up or, worse, has an accident in public because you didn’t put a pull-up on...
  17. Well-being

    Preterm birth: Questions to ask your doctor

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    No woman expects her baby to be born prematurely, so we tend to skip the high-risk pages in the pregnancy books and not ask our OBs...
  18. Diet

    Clean food: Healthy eating in the New Year

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    A new year has started, and if you're like me, you over-indulged a bit too much over the holidays. But we all want to look better,...
  19. Living

    High-tech health: Technology for heart health

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    According to the American Heart Association, coronary heart disease is the leading cause of death for American women. Rather than...