health and wellness

  1. Diet

    6 Sneaky diet traps to avoid

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    You've been feeling pretty healthy lately, maintaining your ideal weight and working out regularly. Congratulations on your success...
  2. Workouts

    Couples fitness: Tips for going on an exercise date

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    Dating newsflash: Dinner and a movie can be detrimental to your waistline. That romantic glass of wine (or two) and a box of...
  3. Well-being

    5 Bedroom tips for better sleep

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    Hectic schedules, stress and a growing to-do list can keep you tossing and turning at night. But a sound sleep is more than a...
  4. Well-being

    Vanessa Minnillo’s healthy living tips for women

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    When she became a spokeswoman for the Bayer and March of Dimes collaborative campaign Girlfriends for Folate (GFF), Vanessa Minnillo...
  5. Cooking & Entertaining

    Easy nutrients to pack into a school lunch

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    Regardless of age, kids can be picky eaters. Your first grader may not want to eat anything green while your middle schooler may...
  6. Diet

    The no-nonsense guide to slimming down for summer

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    If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone. To help keep you...
  7. Healthy Recipes

    Spring vegetables in season and recipes

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    Low in calories, yet deliciously laden with nutrients, spring vegetables are just what you need to revive your health, appearance,...
  8. Well-being

    Cancer prevention: It’s never too late

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    Cancer is a scary word. No one wants to think about the possibility because it feels like something we have no control over. But the...
  9. Workouts

    Partner Pilates: Friend-ilates for fitness

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    Working out with a fitness buddy is one of the best ways to stick to your exercise plan and reach your weight loss and fitness...
  10. Women's Health

    Spring diet: Take the meatless challenge

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    When the weather starts to heat up, you naturally want to eat lighter foods so you don't feel sluggish or weighed-down, especially...
  11. Diet

    What to eat before and after a workout

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    It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...
  12. Healthy Recipes

    Foods that fight pain

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    The meaning of comfort food for the 50 million Americans suffering from chronic pain is food that can ease the daily aching. Charles...
  13. Workouts

    Fusion workouts: 5 Exciting combo workouts

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    If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you...
  14. Workouts

    Kettlebell workout: 3 killer kettlebell exercises

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    Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises....
  15. Well-being

    Kidney donor for 30 Rock ’s Grizz Chapman

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    When TV actor Grizz Chapman was diagnosed with kidney disease, a young Arizona man decided to help him out. He donated his kidney...
  16. Workouts

    Earth Day fitness: Must-have eco-friendly fitness gear

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    Just in time for Earth Day, get moving with these fabulous eco-friendly fitness finds in exercise wear and gear! Good for you and...
  17. Workouts

    How to maintain your exercise motivation

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    Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...
  18. Workouts

    Outdoor fitness: Kick and toss your way into shape

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    If you're like most people, you've had your fill of winter weather. It's finally time to trade in that boring treadmill workout for...
  19. Workouts

    Fast fitness: Ten 10-minute exercises

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    If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to...
  20. Diet

    5 Healthy habits for summer slimdown

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    Spring’s here and summer is near, and you're starting to panic about your slimdown for bikini season. Though quick-fix crash diets...