health and wellness

  1. Well-being

    Best disease-prevention tips for women

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    When you hear the word “diet,” your mind likely goes right to “weight loss,” then maybe you start to think about your skinny jeans,...
  2. Diet

    7 Diet changes that can save your life

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    From health risk to disease prevention, studies show that what we eat impacts our bodies beyond the extra five pounds we gain from...
  3. Well-being

    Symptoms of meningitis

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    When meningitis strikes, it can feel like your typical run-of-the-mill bad headache or flu. But the difference is that it’s an...
  4. Diet

    How thin is too thin?

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    Victoria’s Secret models are known for their curves – they are modelling lingerie, after all. But one of their famous angels...
  5. Diet

    6 Sneaky diet traps to avoid

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    You've been feeling pretty healthy lately, maintaining your ideal weight and working out regularly. Congratulations on your success...
  6. Workouts

    Couples fitness: Tips for going on an exercise date

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    Dating newsflash: Dinner and a movie can be detrimental to your waistline. That romantic glass of wine (or two) and a box of...
  7. Well-being

    5 Bedroom tips for better sleep

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    Hectic schedules, stress and a growing to-do list can keep you tossing and turning at night. But a sound sleep is more than a...
  8. Well-being

    Vanessa Minnillo’s healthy living tips for women

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    When she became a spokeswoman for the Bayer and March of Dimes collaborative campaign Girlfriends for Folate (GFF), Vanessa Minnillo...
  9. Cooking & Entertaining

    Easy nutrients to pack into a school lunch

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    Regardless of age, kids can be picky eaters. Your first grader may not want to eat anything green while your middle schooler may...
  10. Diet

    The no-nonsense guide to slimming down for summer

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    If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone. To help keep you...
  11. Healthy Recipes

    Spring vegetables in season and recipes

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    Low in calories, yet deliciously laden with nutrients, spring vegetables are just what you need to revive your health, appearance,...
  12. Well-being

    Cancer prevention: It’s never too late

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    Cancer is a scary word. No one wants to think about the possibility because it feels like something we have no control over. But the...
  13. Workouts

    Partner Pilates: Friend-ilates for fitness

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    Working out with a fitness buddy is one of the best ways to stick to your exercise plan and reach your weight loss and fitness...
  14. Women's Health

    Spring diet: Take the meatless challenge

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    When the weather starts to heat up, you naturally want to eat lighter foods so you don't feel sluggish or weighed-down, especially...
  15. Diet

    What to eat before and after a workout

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    It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...
  16. Healthy Recipes

    Foods that fight pain

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    The meaning of comfort food for the 50 million Americans suffering from chronic pain is food that can ease the daily aching. Charles...
  17. Workouts

    Fusion workouts: 5 Exciting combo workouts

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    If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you...
  18. Workouts

    Kettlebell workout: 3 killer kettlebell exercises

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    Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises....
  19. Well-being

    Kidney donor for 30 Rock ’s Grizz Chapman

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    When TV actor Grizz Chapman was diagnosed with kidney disease, a young Arizona man decided to help him out. He donated his kidney...
  20. Workouts

    Earth Day fitness: Must-have eco-friendly fitness gear

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    Just in time for Earth Day, get moving with these fabulous eco-friendly fitness finds in exercise wear and gear! Good for you and...