health and wellness

  1. Diet

    Low-calorie ways to stay hydrated this summer

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    The summer season brings rising temperatures, bright sunshine and active people in the great outdoors. These factors can zap your...
  2. Décor & Style

    How lighting can affect your mood

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    On a bright and sunny day, do you feel noticeably cheery? Does your energy tend to plummet on dark days? If you said yes, you are...
  3. Well-being

    Causes of hormonal imbalance in women

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    Menopause isn't the only cause of imbalanced body chemistry - lifestyle, medication and pregnancy can also throw off your body's...
  4. Well-being

    Resiliency: Get skills to be happier and healthier

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    Lance Armstrong faced a devastating diagnosis that changed his life. He battled cancer and survived – and came back to cycling and...
  5. Workouts

    5 Summer-ready abs exercises

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    If bathing suit shopping makes you wish for an icy, freezing snowstorm, it may be time to get those abs in summer shape. Keep in...
  6. Home

    Do green cleaning products really save you money?

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    The US Environmental Agency reports that the air in the average home is anywhere from 2 to 5 times more polluted than the air...
  7. Well-being

    How to prevent urinary tract infections

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    The onslaught of a urinary tract infection (UTI) is clear: The constant urge to go; the burning; the discomfort. For those of us...
  8. Well-being

    Teri Hatcher's mystery illness: Frozen shoulder

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    Desperate Housewives star Teri Hatcher is battling a debilitating and rare condition that has rendered her left arm practically...
  9. Well-being

    How to reduce your risk for depression

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    According to the National Institute of Mental Health, women are 70 percent more likely than men to experience depression during...
  10. Well-being

    3 Common female sex problems

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    According to a study by the Journal of the American Medical Association , sexual problems were reported in 43 percent of women...
  11. Well-being

    Women’s health: Tips for finding the right doctor

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    If you’re looking for a new doctor, look within before you start asking for recommendations from friends or scouring the Internet....
  12. Diet

    Moderation Nation: Balance is key for health

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    There’s no need to spend hours in the gym every week or put a lock on your refrigerator door to stop you from snacking after dinner....
  13. Well-being

    Diet tips to manage irritable bowel syndrome (IBS)

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    Are you bothered by frequent constipation, gas, bloating and diarrhea? These are symptoms of irritable bowel syndrome (IBS), a...
  14. SheKnows Cares

    10 Ways to encourage an active family lifestyle

    Maintaining a healthy and active lifestyle is challenging -- especially when kids would rather watch TV or play video games. As...
  15. Well-being

    What to do if you are sexually assaulted

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    Though April is Sexual Assault Awareness Month, being more aware for a month isn't enough. Perhaps one day, sexual assault will get...
  16. Workouts

    Hot or Cold: Which treatment best for exercise injuries?

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    It's bad enough you tripped in front of that hot guy in aerobics class, but now you have a sore knee to show for it. What do you do?...
  17. Diet

    Tricks to turbocharge your metabolism

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    Conventional diet and exercise plans recommend exercising 60 to 90 minutes five days a week and the need to eat five small meals a...
  18. Workouts

    5 Kenpo karate moves for full-body fitness

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    If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru,...
  19. Well-being

    Promoting an unhealthy ideal: Barbie and Hollywood vs. reality

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    Have you ever wondered what Barbie would look like if she were real? Galia Slayen did and four years ago the then-university student...
  20. Well-being

    Alcohol and your heart: What you should know

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    Over the past several years we’ve heard a lot about the heart-healthy benefits of alcohol, but that doesn’t mean a green light when...