happiness

  1. Well-being

    Overcome toxic emotions to improve your relationships

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    You are always in relationship with another, be it your beloved, your family, the taxi driver or yourself. Relationships bring out...
  2. Well-being

    Sticking to your healthy New Year's resolutions

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    There you were on the eve of 2011, declaring it would be the year you eat healthier, exercise more and lose 10 pounds. But did you...
  3. Tips & Advice

    5 Ways to be a happier mom this New Year

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    Want this year to be your best year? Who doesn't?! Here's how to up your happiness factor with a few simple life changes.
  4. Tips & Advice

    Why all moms need good mom friends

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    Do you ever find yourself at the local park scoping out the moms like you’re desperate and single again? If so, don’t worry that you...
  5. Well-being

    10 Ways to take control of your health

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    Have the last few weeks of family gatherings and holiday festivities left you feeling unhealthy and out of control? Take heart — a...
  6. Well-being

    Mind-body connection: The psychology of healing

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    What does being healed mean to you? How much does the mind truly affect your ability to recover after an illness, undergoing surgery...
  7. Fashion & Style

    5 Simple rules for feeling younger

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    No one loves the idea of wrinkles or a less-than-glowing complexion, but what about feeling younger? Forget lotions and potions....
  8. Well-being

    Tune up your health with music

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    Eating well, exercising, nixing cigarettes, cutting back on alcohol: They’re all things we should be doing to improve our everyday...
  9. K-12

    The problem with helicopter parenting

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    Helicopter parenting is quite common in our society these days. It goes by many names -- overparenting, death grip parenting,...
  10. Relationships

    Want to be special? Make him special!

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    If you want to be special to him -- and if you want your relationship to be special -- then treat him just like you want to be...
  11. Well-being

    Reasons why sleep is important

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    We live in a fast-paced world where decisions are made quicker than sending a text, so why deprive yourself one of the most...
  12. Well-being

    Holiday tips for coping with difficult family members

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    All year, you face the stress of juggling work, parties, shopping, cooking and caring for your children or elderly parents. Then...
  13. Diet

    Holiday stress: Stay fit and keep your sanity

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    It’s that time of year again: You've barely finished saying "trick or treat" when, in the blink of an eye, it’s December. You're...
  14. Well-being

    8 Ways to show gratitude

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    As nutritionists speak of superfoods for the body, gratitude is one of the superfoods for the mind and spirit. Its healing and...
  15. Relationships

    Your marriage is great! Time to panic?

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    You're disturbed at the news your friend just gave you: That couple who's been together 20 years is splitting up! And they seemed so...
  16. Well-being

    The benefits of saying no

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    We're asked for our help throughout the day – people asking for things, your time, your energy, your attention, your praise, your...
  17. SheKnows TV: Delicious Life Challenge

    Quick 15-minute natural mood boosters for your busy life

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    In times of stress and anxiety, it’s easy to fall into down moods from time to time. When you find yourself feeling a little low, is...
  18. SheKnows TV: Delicious Life Challenge

    5 Secrets of happy women

    Take control of your attitude and outlook on life—you can make lifestyle changes to boost your happiness and self-confidence. Here...
  19. Well-being

    5 Steps to a healthy social life

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    Did you know that your social life can impact your health? According to experts, maintaining close friendships can actually help you...
  20. Well-being

    5 Reasons girlfriends are important

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    We all know friends are important, but recent research is starting to show the relationships we build with our gal pals could save...