happiness

  1. Well-being

    3 Tips to love yourself this holiday season

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    Halloween is done and Thanksgiving is around the corner. Those glossy catalogs have already started to arrive in your mailbox. What...
  2. Well-being

    Ticked off? Your serotonin could be low

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    New research shows that low serotonin in your brain could explain why you have a hard time controlling your anger.
  3. Well-being

    Sherri Shepherd expresses her view on health and happiness

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    As a talk show host, comedian and actress, Sherri Shepherd’s smile is her moneymaker, so she makes sure her teeth always look their...
  4. Living

    5 Ways to start your day on a good note

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    Mornings can make or break your day. We'd prefer they make yours, so we've come up with five ways to start your day on a good note.
  5. Living

    5 Ways to stay positive in tough times

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    Life is difficult, and it seems like the past few years have been particularly financially and personally difficult for many people....
  6. Well-being

    5 Easy ways to feel happier every day

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    We all get on edge, feel frustrated as we sit in traffic or resent certain tasks or responsibilities we have. We aren’t down or sad...
  7. Well-being

    Former soap actress Kim Zimmer talks health and happiness

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    The landscape of daytime television will dramatically change next year when soap operas All My Children and One Life to Live go...
  8. Well-being

    Overcoming obstacles

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    Feeling overwhelmed with life? Work, bills, family drama getting you down? Learn some simple ways to regain control of your life and...
  9. Living

    10 Happiness secrets

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    The secret is so simple: adjust your state of mind and enjoy the results of more happiness. Attitude rules your happiness quotient!
  10. Well-being

    Warning signs your childhood issues are ruining your relationships

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    Whether you come from an abusive family or a just a “normal” dysfunctional family, childhood issues can create problems in all areas...
  11. Tips & Advice

    New book explores secrets to being happy mom

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    Motherhood is hard, but it can be happy, too. A new book by Meagan Francis offers a blueprint for being The Happiest Mom.
  12. Well-being

    6 Ways nature can boost your mood

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    If you're suffering from the moody blues, anxiety or angry stress, the key to your mental health may be right outside your door....
  13. Décor & Style

    How lighting can affect your mood

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    On a bright and sunny day, do you feel noticeably cheery? Does your energy tend to plummet on dark days? If you said yes, you are...
  14. Well-being

    Resiliency: Get skills to be happier and healthier

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    Lance Armstrong faced a devastating diagnosis that changed his life. He battled cancer and survived – and came back to cycling and...
  15. Living

    10 Sweet surprises to brighten your day

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    Ready to start each day with a spring in your step? Try these 10 sweet surprises to brighten your - or someone else's - day!
  16. Dating

    4 Steps to happiness

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    Corny but true: You really do need to love yourself before you can love someone else. Happiness and self-love go hand in hand. To...
  17. Birthdays & Celebrations

    Jokes for April Fools' Day

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    Whoopee cushions, gum that turns your mouth inky and handshake buzzers are certainly great April Fools' Day props, but you can be...
  18. Tips & Advice

    Friends are good for your health

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    Many moms are swamped with their family's schedule and household responsibilities, so establishing and maintaining friendships can...
  19. Dating

    3 Important relationship don'ts

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    For your relationship to work and for you to be truly happy, you need to break some bad habits. Don't let these relationship don'ts...
  20. Well-being

    Mental health: Can you get over childhood trauma?

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    Television writer Tracy McMillan managed to work her way into a killer Hollywood career -- a privileged world of pool houses,...