happiness

Fashion & Style

5 Simple rules for feeling younger

No one loves the idea of wrinkles or a less-than-glowing complexion, but what about feeling younger? Forget lotions and potions....

Wellness

Tune up your health with music

Eating well, exercising, nixing cigarettes, cutting back on alcohol: They’re all things we should be doing to improve our everyday...

Child Development & Health

The problem with helicopter parenting

Helicopter parenting is quite common in our society these days. It goes by many names -- overparenting, death grip parenting,...

Marriage

Want to be special? Make him special!

If you want to be special to him -- and if you want your relationship to be special -- then treat him just like you want to be...

Sleep

Reasons why sleep is important

We live in a fast-paced world where decisions are made quicker than sending a text, so why deprive yourself one of the most...

Stress

Holiday tips for coping with difficult family members

All year, you face the stress of juggling work, parties, shopping, cooking and caring for your children or elderly parents. Then...

Losing Weight

Holiday stress: Stay fit and keep your sanity

It’s that time of year again: You've barely finished saying "trick or treat" when, in the blink of an eye, it’s December. You're...

Happiness & Friendship

8 Ways to show gratitude

As nutritionists speak of superfoods for the body, gratitude is one of the superfoods for the mind and spirit. Its healing and...

Marriage

Your marriage is great! Time to panic?

You're disturbed at the news your friend just gave you: That couple who's been together 20 years is splitting up! And they seemed so...

Happiness & Friendship

The benefits of saying no

We're asked for our help throughout the day – people asking for things, your time, your energy, your attention, your praise, your...

SheKnows TV: Delicious Life Challenge

Quick 15-minute natural mood boosters for your busy life

In times of stress and anxiety, it’s easy to fall into down moods from time to time. When you find yourself feeling a little low, is...

SheKnows TV: Delicious Life Challenge

5 Secrets of happy women

Take control of your attitude and outlook on life—you can make lifestyle changes to boost your happiness and self-confidence. Here...

Happiness & Friendship

5 Steps to a healthy social life

Did you know that your social life can impact your health? According to experts, maintaining close friendships can actually help you...

Happiness & Friendship

5 Reasons girlfriends are important

We all know friends are important, but recent research is starting to show the relationships we build with our gal pals could save...

Happiness & Friendship

Key to happiness: Finding your personal strengths

Turn to the person next to you and tell them a story about when you were at your absolute best. Not a humble story, in which you...

Losing Weight

Health benefits of being overweight?

We all know that carrying around excess weight can be bad for us, but recent research is starting to show that being a little...

SheKnows TV: Chat Pack

Why we all need a little girl power in our lives

Female relationships can be competitive and complex -- but they can also inspire and motivate you to achieve the impossible. Meet...

Wellness

How to love yourself inside and out

You've blown your healthy regimen with plenty of indulgences, and now you’re on a mission to berate yourself at every chance....

SheKnows Syndication Program

Recognize and reverse negative thinking

Smile, and the world smiles with you. A happy disposition acts as a positive magnet and draws the rights kinds or people and events...

Marriage

Is happiness possible with a man?

Once the bloom is off the rose, some (OK, most) relationships enter the lukewarm zone. He wants sex. You would rather watch...

Stress

Get more done with less stress

Here's a question to pause and ask yourself: How would my life be different each day if I had a To Be list instead of a To Do list?...