happiness

  1. Self Improvement & Mental Health

    The science of thought: How changing your thoughts can change your health

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    We’ve all heard about the power of positive thinking, but can changing your thoughts really impact your health? Can you wipe out...
  2. Parenting Advice & Columns

    Practicing Gratitude: Let's get happy!

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    There are so many things I want for my children. My list is long and includes the hope that they grow to be kind, courteous,...
  3. Parenting Advice & Columns

    Parenting Guru: Are you a happy mom?

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    Meagan Francis, author of The Happiest Mom: 10 Secrets To Enjoying Motherhood, wants moms to look for the positive parts of...
  4. Happiness & Friendship

    8 Ways to brighten your mood with color

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    Though this winter has had record high temperatures, you may still be experiencing the winter blues, especially if your weather has...
  5. Happiness & Friendship

    6 Reasons you aren’t happy and how to change it

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    If you're waking up every day wishing you were someone else, it's time to figure out why you're so down on yourself. Though you...
  6. Parenting Advice & Columns

    Rocky Road and Rainbows: Losing a father and appreciating life

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    I lost my father before I even had the chance to know him. Although I have no real memories of him, he managed to leave me with the...
  7. Career Advice

    How to find a job you really enjoy

    You spend about a third of your life at work, so having a job you enjoy is extremely important to your overall happiness. If you...
  8. Food & Kitchen How-tos

    How to balance your menu for a better mood

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    Your diet has a significant impact on your mood and energy level. If you find yourself singing the blues or schlepping through your...
  9. New Year - Your Life

    5 Resolutions for a happier you

    The end of the year is fast approaching, and it’s time to make resolutions that will start the new year off in the right direction....
  10. Self Improvement & Mental Health

    Is perfectionism ruining your holiday happiness?

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    Dr. Jeff Szymanski, self-described perfectionist and executive director of the International OCD Foundation, says you can make your...
  11. Living

    4 Ways to mentally prepare yourself for holiday mayhem

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    The holidays are here and it’s going to get a little hectic before it gets a little exciting! Find out how to deal with the madness...
  12. Living

    10 Ways to beat holiday stress

    Stress increases as the holiday season approaches because we have more shopping, parties and obligations this time of year. We're...
  13. Stress

    4 Ways to cope with holiday stress

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    Holiday festivities unfortunately involve more than unwrapping presents and drinking eggnog all day long. Traveling, waiting in the...
  14. Living

    4 Ways to be thankful this Thanksgiving

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    Thanksgiving mostly brings thoughts of food and family for all of us, but not many of us actually take the time to truly be thankful...
  15. Living

    Why nice girls always finish first

    In a world filled with Devil Wears Prada and Real Housewives prototypes, it’s kind of hard to believe that being nice can get you...
  16. Living

    Are you a pushover?

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    There’s a difference between being nice and being a pushover, ladies. Discover the warning signs that your kindness has drifted off...
  17. Happiness & Friendship

    3 Tips to love yourself this holiday season

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    Halloween is done and Thanksgiving is around the corner. Those glossy catalogs have already started to arrive in your mailbox. What...
  18. Happiness & Friendship

    Ticked off? Your serotonin could be low

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    New research shows that low serotonin in your brain could explain why you have a hard time controlling your anger.
  19. Wellness

    Sherri Shepherd expresses her view on health and happiness

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    As a talk show host, comedian and actress, Sherri Shepherd’s smile is her moneymaker, so she makes sure her teeth always look their...
  20. Living

    5 Ways to start your day on a good note

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    Mornings can make or break your day. We'd prefer they make yours, so we've come up with five ways to start your day on a good note.