happiness

  1. Diet & Fitness

    6 Ways to pamper yourself

    By Kori Ellis on Apr 9, 2012
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    De-stress and recharge your batteries with a little pampering. Pampering yourself and enjoying some "me time" are essential for your...
  2. Diet & Fitness

    5 Fun ways to boost your health

    By Kori Ellis on Apr 9, 2012
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    Staying healthy and fit doesn't have to be boring. Try these fun activities to help boost your physical, mental and emotional health.
  3. Self Improvement & Mental Health

    5 Reasons you're worth it

    By Elaina Verhoff on Apr 5, 2012
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    Shh. Be still for a minute and listen to the whisper of your inner desires. Do you have a deep urge to train for a marathon, go on...
  4. Self Improvement & Mental Health

    The science of thought: How changing your thoughts can change your health

    By Elaina Verhoff on Apr 2, 2012
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    We’ve all heard about the power of positive thinking, but can changing your thoughts really impact your health? Can you wipe out...
  5. Parenting Advice & Columns

    Practicing Gratitude: Let's get happy!

    By Nichole Beaudry on Mar 26, 2012
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    There are so many things I want for my children. My list is long and includes the hope that they grow to be kind, courteous,...
  6. Parenting Advice & Columns

    Parenting Guru: Are you a happy mom?

    By Julie Weingarden Dubin on Mar 20, 2012
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    Meagan Francis, author of The Happiest Mom: 10 Secrets To Enjoying Motherhood, wants moms to look for the positive parts of...
  7. Happiness & Friendship

    8 Ways to brighten your mood with color

    By Michele Borboa, MS on Mar 4, 2012
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    Though this winter has had record high temperatures, you may still be experiencing the winter blues, especially if your weather has...
  8. Happiness & Friendship

    6 Reasons you aren’t happy and how to change it

    By Michele Borboa, MS on Feb 15, 2012
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    If you're waking up every day wishing you were someone else, it's time to figure out why you're so down on yourself. Though you...
  9. Parenting Advice & Columns

    Rocky Road and Rainbows: Losing a father and appreciating life

    By Nichole Beaudry on Feb 13, 2012
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    I lost my father before I even had the chance to know him. Although I have no real memories of him, he managed to leave me with the...
  10. Career Advice

    How to find a job you really enjoy

    By Kori Ellis on Jan 18, 2012
    You spend about a third of your life at work, so having a job you enjoy is extremely important to your overall happiness. If you...
  11. Food & Kitchen How-tos

    How to balance your menu for a better mood

    By Michele Borboa, MS on Jan 1, 2012
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    Your diet has a significant impact on your mood and energy level. If you find yourself singing the blues or schlepping through your...
  12. New Year - Your Life

    5 Resolutions for a happier you

    By Whitney Coy on Jan 1, 2012
    The end of the year is fast approaching, and it’s time to make resolutions that will start the new year off in the right direction....
  13. Self Improvement & Mental Health

    Is perfectionism ruining your holiday happiness?

    By Karen Hawthorne on Dec 9, 2011
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    Dr. Jeff Szymanski, self-described perfectionist and executive director of the International OCD Foundation, says you can make your...
  14. Stress

    4 Ways to cope with holiday stress

    By Linda Melone, CSCS on Nov 23, 2011
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    Holiday festivities unfortunately involve more than unwrapping presents and drinking eggnog all day long. Traveling, waiting in the...
  15. Happiness & Friendship

    3 Tips to love yourself this holiday season

    By Colleen Crane, MSW, LCSW on Nov 7, 2011
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    Halloween is done and Thanksgiving is around the corner. Those glossy catalogs have already started to arrive in your mailbox. What...
  16. Happiness & Friendship

    Ticked off? Your serotonin could be low

    By Kristen Fischer on Nov 3, 2011
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    New research shows that low serotonin in your brain could explain why you have a hard time controlling your anger.
  17. Wellness

    Sherri Shepherd expresses her view on health and happiness

    By Tracy E. Hopkins on Oct 14, 2011
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    As a talk show host, comedian and actress, Sherri Shepherd’s smile is her moneymaker, so she makes sure her teeth always look their...
  18. Happiness & Friendship

    5 Easy ways to feel happier every day

    By Jessica Padykula on Sep 29, 2011
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    We all get on edge, feel frustrated as we sit in traffic or resent certain tasks or responsibilities we have. We aren’t down or sad...
  19. Happiness & Friendship

    Former soap actress Kim Zimmer talks health and happiness

    By Michele Borboa, MS on Sep 2, 2011
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    The landscape of daytime television will dramatically change next year when soap operas All My Children and One Life to Live go...
  20. Self Improvement & Mental Health

    Overcoming obstacles

    By Julie Ruditzky Loffredi on Jul 26, 2011
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    Feeling overwhelmed with life? Work, bills, family drama getting you down? Learn some simple ways to regain control of your life and...
  21. Self Improvement & Mental Health

    Warning signs your childhood issues are ruining your relationships

    By Colleen Crane, MSW, LCSW on Jun 30, 2011
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    Whether you come from an abusive family or a just a “normal” dysfunctional family, childhood issues can create problems in all areas...