Happiness

Parenting Guru: Secrets to a happy family

Julie Weingarden Dubin — Tue, 29 Jan 2013 08:00:00 -0800

Want a happy family? Learn to stick together through the rough spots and practice what you preach, says Scott Haltzman, M.D., clinical assistant professor of psychiatry and human behavior at Brown University and author of The Secrets of Happy Families: Eight Keys to Building a Lifetime of Connection and Contentment. Dr. Haltzman gives tips on how to bond.

How to magnify your happiness at home and in life

Kristen Fischer — Wed, 23 Jan 2013 15:14:00 -0800

When Gretchen Rubin set out to become happier, she chronicled her adventures in the book, The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun.

4 Steps to cleanse negativity and how it really helped one woman

Catherine Conelly — Wed, 09 Jan 2013 08:30:00 -0800

During today's episode of Anderson Live, one woman found success in helping her sister turn her life around with the help of motivational speaker and guru Gabrielle Bernstein. SheKnows snagged a few happy, healthy tips that you can use to evaluate your own attitude in 2013, while witnessing the heartfelt details of a strong sisterly bond.

What makes a good childhood?

Tonya Wertman — Fri, 04 Jan 2013 11:00:00 -0800

As parents, we want only the best for our children and topping the list is a happy, healthy, well-adjusted little person. We talked to child development experts to learn some simple ways you can tell if your child is happy.

Attitude is the key to managing your weight

Heather Barnett — Thu, 13 Dec 2012 03:58:00 -0800

Adam Levine once claimed it wasn’t all “rainbows and butterflies,” but a recent study by Special K may prove everyone’s favorite outspoken pop star wrong. As it turns out, how you think about your weight may play a key role in your success losing it and managing it.

Fierce women: The power of a soft warrior brings happiness

Kimberly Wagner — Wed, 12 Dec 2012 03:00:00 -0800

I never wanted to be a wimpy woman. I’ve always been drawn to strong women—aren’t you? A refined strength has an alluring appeal. I love to see a fierce woman in action. Nothing fazes her. She’s indomitable, determined and a passionate force. When given a challenging assignment, she boldly goes for it and doesn’t let anything stand in her way. She’s fierce.

Women's health: Find sexual liberation in your marriage

Colleen Crane, MSW, LCSW — Wed, 05 Dec 2012 04:45:00 -0800

Believe it or not, women can sometimes be complicated creatures. OK, so I'm being sarcastic. But when it comes to sex, it can sometimes seem impossible to please yourself andyour partner. Where to begin? Here are three tips to help you find your sexual liberation!

5 Things you don't know about women's magazines

Jennifer Nelson — Thu, 15 Nov 2012 05:45:00 -0800

Many of us page through a favorite glossy magazine every month. Harmless enough, right? Maybe not. Women can have self-worth issues or body image problems after viewing all the airbrushed images, subliminal messaging and the youthful ideal in the pages of women’s magazines. Here are some other things you may not know about your favorite chick slick.

Alpha Women: L.A. photographers ready to take a bold leap

Karen Hawthorne — Fri, 09 Nov 2012 03:30:00 -0800

Looking for some inspiration? Los Angeles photographers Jennifer Hoffman and Marisa Gallegos, of Esme & Eve, will take a leap of faith on Saturday, Nov. 17 in nothing but a safety harness and their lingerie . The duo will skydive, for a second time, from a plane over Lake Elsinore, California, along with five other women in the "Be Bold. Take the Leap" initiative to encourage women to face their fears and realize their dreams. Here's our Q&A with Jennifer Hoffman.

5 Ways to find peace in the holiday chaos

Rev. George McLaird — Wed, 07 Nov 2012 04:06:00 -0800

The holidays are supposed to be the most wonderful time of the year, but the holiday season seems to be the most stressful time of the year. Instead of accepting stress as part of the holiday theme, ask yourself "What are the healthiest things I can do for myself?" You're not being selfish, you're simply taking the right steps to the most peaceful and enjoyable holiday season of your life—and you can be an inspiration for others to do the same. Here are five ways to find peace in the holiday chaos.

How multitasking is harming your happiness

Michael Rooni — Tue, 23 Oct 2012 03:42:00 -0700

It's no secret, but many of us don’t want to acknowledge it: Multitasking is dangerous to our health, safety and relationships. Even though we think we’re being efficient by doing several things at once, the truth is we’re putting our health and happiness on the line.

Determining if your career is what you’re meant to do

Naomi de la Torre — Sat, 01 Sep 2012 01:28:00 -0700

Feeling stuck in your career? We can help! Find out whether you are on the right career path and learn how to find a career that matches your interests, passions and skills.

Why women aren't happy

Michele Borboa, MS — Sun, 19 Aug 2012 06:06:00 -0700

The back-to-school madness has begun, and moms across the country are letting over-scheduled stress sap their energy and joy. According to Elizabeth Lombardo, Ph.D., author of A Happy You: Your Ultimate Prescription for Happiness, there is no reason to accept unhappiness as the norm. She shares the most common obstacles to optimism for women along with ways to have a happy heart.

Happiness secrets for busy moms

Shawn Anchor — Tue, 14 Aug 2012 07:17:00 -0700

As a busy mom juggling multiple demands, you are likely to think there’s too much going on to take the time to figure out how to "be happy," but research shows that if you increase your happiness first, you can accomplish even more in less time. This is called the happiness advantage, and it's easy to create.

Moms faking it 'til they make it

Lisa Steinke — Wed, 08 Aug 2012 12:00:00 -0700

A smile is plastered across your face, you even throw your head back and laugh as your mom friend tells stories of her little one's latest antics. But inside, you don't feel as happy as you look. Your days as a mom are starting to feel routine, your life a little stale. And even though you love being a mom — and love your kids, of course — you're not feeling completely fulfilled. You know you need something else in your life, but what? Read on for experts' tips for how to become a truly happier mom.

Go to your happy place

Naomi de la Torre — Fri, 20 Jul 2012 10:00:00 -0700

Lunches packed? Check. Bills paid? Check. Underwear fished out of the toilet? Check. If you're a busy mom in need of a little TLC in the stress department, you've come to the right place. Learn simple ways to reduce your stress and get in touch with your happy place.

Chasing the Dream: How to find happiness as a mom

Sarah W. Caron — Wed, 11 Jul 2012 09:00:00 -0700

Many goals revolve around money, career and travel. But what if your goal is simply to be a happier mom? Here's how to find the happiness in your life — and be happier as a result.

Dads are less miserable parents than moms

Monica Beyer — Fri, 25 May 2012 14:00:00 -0700

Parenthood is hard — there is no question there. But recent research claims that dads are happier than their children’s mother. Is this completely bunk, or is there some truth to be had?

How to be a happier mom

Kori Ellis — Sun, 13 May 2012 07:00:00 -0700

You love being a mom, but that doesn't mean you can't be happier. Moms are overworked, overstressed and sometimes underappreciated. Slow down and take some time out for yourself, and follow these other steps to become a happier mom.

Practicing Gratitude: Find your whimsy

Nichole Beaudry — Mon, 23 Apr 2012 09:00:00 -0700

With all of the parenting stresses we carry around with us, it's all too easy to take life too seriously. Here's how to relax, live in the moment and embrace the whimsy with your kids -- even just for an afternoon. Your kids will thank you for it.

6 Ways to pamper yourself

Kori Ellis — Mon, 09 Apr 2012 04:15:00 -0700

De-stress and recharge your batteries with a little pampering. Pampering yourself and enjoying some "me time" are essential for your mental health and happiness.