happiness

  1. Career Advice

    10 Fool-proof tips to becoming a happier person

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    The pursuit of happiness is different for everyone. But do you really need to wait until you land your dream job, start a family or...
  2. Happiness & Friendship

    What complaining does for (and to) your health

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    OK, so you’re having one of those days and desperately need to vent — but how much venting is too much? When does venting morph into...
  3. Wellness

    How to trigger your inner alpha woman

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    Alpha women are known for being strong, bold and confident achievers who go after what they want in life and take charge of their...
  4. Self Improvement & Mental Health

    The Reiki way: 5 Ways it can make you happier

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    In Penelope Quest’s book Living the Reiki Way , she outlines what Reiki is and how it is complementary therapy to physical ailments.
  5. Couple Time & Romance

    Is happy the new sexy?

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    People who have a positive outlook have better lives, partly because a positive attitude is attractive and charming, and people are...
  6. Living

    Tips for practicing mindful yoga on the go

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    You’re standing in the check-out aisle at the supermarket. You have a “to-do” list that’s a mile long, but you can't accomplish a...
  7. Living

    How gratitude journaling can change the way you think

    As silly as it may sound, taking the time to jot down the little (or big) sparkles in your life has an amazing effect on how you see...
  8. Living

    Stress-relieving exercises for a healthy and happy life

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    The impact of daily stress can create an imbalance in the body and mind. Stress, in general, is wear and tear on the physical body...
  9. Love & Sex

    March is madness: How to avoid the sports hoopla with your girls

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    If you're not a sports fan, chances are you're not a happy camper around football season and March Madness. After all, you're not...
  10. Living

    The power of positive thinking

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    Empower yourself and be happier by thinking positively. Allow yourself to be happier by getting rid of negative thoughts and mindsets.
  11. Parenting Advice & Columns

    Parenting Guru: Secrets to a happy family

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    Want a happy family? Learn to stick together through the rough spots and practice what you preach, says Scott Haltzman, M.D.,...
  12. Self Improvement & Mental Health

    How to magnify your happiness at home and in life

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    When Gretchen Rubin set out to become happier, she chronicled her adventures in the book, The Happiness Project: Or, Why I Spent a...
  13. Stress

    4 Steps to cleanse negativity and how it really helped one woman

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    During today's episode of Anderson Live , one woman found success in helping her sister turn her life around with the help of...
  14. School Age Kids

    What makes a good childhood?

    As parents, we want only the best for our children and topping the list is a happy, healthy, well-adjusted little person. We talked...
  15. Losing Weight

    Attitude is the key to managing your weight

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    Adam Levine once claimed it wasn’t all “rainbows and butterflies,” but a recent study by Special K may prove everyone’s favorite...
  16. Happiness & Friendship

    Fierce women: The power of a soft warrior brings happiness

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    I never wanted to be a wimpy woman. I’ve always been drawn to strong women—aren’t you? A refined strength has an alluring appeal. I...
  17. Wellness

    Women's health: Find sexual liberation in your marriage

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    Believe it or not, women can sometimes be complicated creatures. OK, so I'm being sarcastic. But when it comes to sex, it can...
  18. Self Improvement & Mental Health

    5 Things you don't know about women's magazines

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    Many of us page through a favorite glossy magazine every month. Harmless enough, right? Maybe not. Women can have self-worth issues...
  19. Self Improvement & Mental Health

    Alpha Women: L.A. photographers ready to take a bold leap

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    Looking for some inspiration? Los Angeles photographers Jennifer Hoffman and Marisa Gallegos, of Esme & Eve, will take a leap of...
  20. Living

    Choosing our mood in times of great unrest

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    With so much of the world in disarray right now, and the horrible storms that hit the northeast this week, we all could use a little...