1. K-12

    6 Habits to teach your kids now

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    It’s true. Habits are hard to break. Use this cliché to your advantage when it comes to parenting by teaching your kids healthy...
  2. Family Fun

    Weekly rituals that keep the family connected

    While the early childhood years are often taken over with the need just to get through the day -- and what long, long days they are!...
  3. Diet

    5 Healthy habits for summer slimdown

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    Spring’s here and summer is near, and you're starting to panic about your slimdown for bikini season. Though quick-fix crash diets...
  4. Well-being

    Sticking to your healthy New Year's resolutions

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    There you were on the eve of 2011, declaring it would be the year you eat healthier, exercise more and lose 10 pounds. But did you...
  5. Well-being

    The real reason your unhealthy habits keep winning

    When you woke up this morning, you were pumped to start the day so you could dust off the healthy habits you’ve been putting off...