goals

  1. Relationships

    This is what really happens when couples make a pact to be healthy

    It turns out those of us who are in a relationship (or used to be) have been trying to execute mutual goals with our guy all wrong.
  2. Tips & Advice

    Chasing the Dream: Make 2013 your best year yet

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    Happy New Year!
  3. Tips & Advice

    Parenting New Year’s resolutions to make… and keep

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    A new year means a list of resolutions for many people. Why not make a few parenting New Year’s resolutions?
  4. Tips & Advice

    Chasing the Dream: When your dream changes

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    What happens when you get everything you wanted — and realize that you aren't happy. Perhaps you want to explore exotic places with...
  5. Tips & Advice

    Chasing the dream: Unexpected ways to save money for your dream

    The funny thing about dreams? It’s not enough to want them or to share them with your family. They often need a little financing.
  6. Tips & Advice

    Chasing the Dream: Your glass is half full

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    Are you an optimist? If not, it's time to exercise your positive bone. Positivity is a powerful force that can help you achieve your...
  7. Tips & Advice

    Chasing the Dream: Feeding my wanderlust

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    Traveling is in my blood. Jetting off to new places to explore and learn is exciting -- something I want to pass on to my children....
  8. Tips & Advice

    Chasing the Dream: Pick-me-up playlist

    While we'd all love for things to always go swimmingly, they can't — and won't. Going after our dreams isn't always one big...
  9. Tips & Advice

    Chasing the Dream: 5 Tips to start going after your dreams

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    This column is about striving to achieve those big dreams for our lives, which can seem unobtainable when we have kids, mortgages...
  10. Tips & Advice

    Chasing the dream: What is a dream?

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    This column is about striving to achieve those big dreams for our lives, which can seem unobtainable when we have kids and mortgages...
  11. New Year - Your Life

    Realistic goals for New Year’s resolutions

    The whole point of a New Year’s resolution is to start the year with a positive outlook and the hope for a better you. When you set...
  12. Tips & Advice

    Monday Mom challenge: Enjoy the holidays -- without losing your mind!

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    Oh, the expectation of the holiday season! What is supposed to be a time of joy and family togetherness often turns mom into a...
  13. K-12

    Teaching kids to set goals

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    Most of us are familiar with the concept of setting goals and we'd like to teach our kids how to do so. But few are familiar with...
  14. Workouts

    How to maintain your exercise motivation

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    Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...
  15. Diet

    5 Healthy habits for summer slimdown

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    Spring’s here and summer is near, and you're starting to panic about your slimdown for bikini season. Though quick-fix crash diets...
  16. Living

    3 High-tech fitness gadgets for spring

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    With a few good months passed since January 1, many of us are struggling to keep up with those healthy resolutions we promised...
  17. Well-being

    Sticking to your healthy New Year's resolutions

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    There you were on the eve of 2011, declaring it would be the year you eat healthier, exercise more and lose 10 pounds. But did you...
  18. Finance

    3 Financial tips to manage money in the New Year

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    With a brand-new year staring us in the face, it’s likely you’ve had a few resolutions cross your mind. You know, things you want to...
  19. Health & Wellness

    4 Diet tips for your best body in 2011

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    As you sweep up the last of the New Year's confetti, ponder how you'll make 2011 your fittest yet. Instead of measuring your success...
  20. Workouts

    How to become an Olympic athlete

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    ESPN challenged average American woman Kathryn Bertine – writer, waitress and former pro figure skater – to train in nine sports on...