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5 Stay-fit must-haves
Stephanie Taylor Christensen
on Jun 1, 2012
Whether you’ve been fitness focused most of your life, have finally reached your weight loss goal or are in the midst of a renewed...
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4 Diet tips for your best body in 2011
Linda Melone, CSCS
on Dec 22, 2010
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As you sweep up the last of the New Year's confetti, ponder how you'll make 2011 your fittest yet. Instead of measuring your success...
Getting in shape for your wedding
on Nov 13, 2009
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Setting your wedding date makes diet and quick weight loss plans you normally wouldn't consider suddenly seem reasonable. It's...
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