fruits and vegetables

  1. SheKnows TV: Corner Kitchen

    10 Snacks under 200 calories

    By Michele Borboa, MS on Jan 2, 2011
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    The conveniently packaged 100-calorie snack packs can be a dieter’s friend…as long the dieter can eat only one pack. If 100-calorie...
  2. Dieting & Nutrition

    5 Foods that are bad for your health

    By Michael S. Fenster, MD on Dec 23, 2010
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    We're all familiar with the tale of Jack Sprat who ate no fat, and we all know his wife who ate no lean. What I bet you didn’t know...
  3. Dieting & Nutrition

    A DASH is all you need for kidney health

    By Sarah Kelsey on Nov 17, 2010
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    The kidneys are one of our body’s most important organs. They detox us daily and ensure our cells absorb all of the nutrients they...
  4. Healthy Recipes & Nutrition

    A guide to eating colorful fruits and veggies

    By Patty James on May 19, 2010
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    Why is it important to eat lots of different colored fruits and vegetables? Because each colored vegetable and fruit has unique...
  5. Budget Cooking

    How to buy organic fruits and vegetables

    By Diana De Cicco on Mar 4, 2010
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    When it comes to your food budget and your family’s health, you have to strike a fine balance between buying organic and buying...
  6. SheKnows TV: Delicious Life Challenge

    Farmers' market survival guide

    By Chris Perrin on Mar 3, 2010
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    In a world of mass produced junk food, you’ve decided to make a stand. You’re going to eat as much local, seasonal, organic,...
  7. SheKnows TV: Delicious Life Challenge

    Rich-colored foods fill phytonutrient gap

    By Michele Borboa, MS on Feb 9, 2010
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    Your mom told you to eat your fruits and vegetables and today's experts recommend getting five to 10 servings of the good for you...
  8. Healthy Recipes & Nutrition

    Vegetarian recipes for kids

    By Michele Borboa, MS on Jan 11, 2010
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    Whether you are looking to follow a vegetarian diet as a family or aiming to incorporate more plant-based dishes into your family's...
  9. Healthy Recipes & Nutrition

    Healthy recipes for your kids

    By Diana De Cicco on Jan 2, 2010
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    A New Year's resolution for yourself may be to eat healthier, but it is also important for your kids to learn about healthy eating....
  10. Healthy Recipes & Nutrition

    How to start your own natural garden

    By Michele Borboa, MS on Aug 27, 2009
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    What do you get when a popular resort grows its own eco-friendly garden? The most delicious farm-to-fork vacation you've ever...
  11. Healthy Recipes & Nutrition

    How to incorporate fruits & vegetables in meals

    By SheKnows Food & Recipe Editors on Jun 8, 2009
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    My friends are always asking me how I get my kids to eat so healthfully. I tell them that fruit and vegetables have been a part of...