fruits and vegetables

  1. Dieting & Nutrition

    Introducing the new Dietary Guidelines for Americans

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    The US Department of Agriculture and the Department of Health and Human Services just released the newest version of the Dietary...
  2. Food & Recipes

    The 10 most powerful food people in America

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    Who do you think are the most powerful food people in America? We were surprised by TheDailyMeal.com’s list – Emeril didn’t cut it,...
  3. Dieting & Nutrition

    The problem with fruits and vegetables

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    Dietitian Sue Mah is on a one-woman quest to help North Americans eat healthier, fresher food. One of the biggest concerns she has...
  4. Healthy Recipes & Nutrition

    Green smoothie and green drink recipes

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    Looking for a delicious way to detox your body? Though supplement-based cleanses may promise you a clean system in a few days, a...
  5. SheKnows TV: Corner Kitchen

    10 Snacks under 200 calories

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    The conveniently packaged 100-calorie snack packs can be a dieter’s friend…as long the dieter can eat only one pack. If 100-calorie...
  6. Dieting & Nutrition

    5 Foods that are bad for your health

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    We're all familiar with the tale of Jack Sprat who ate no fat, and we all know his wife who ate no lean. What I bet you didn’t know...
  7. Gardening

    Keep Fruits and Veggies Fresh

    We all do it. For some reason, we assume vegetables need to go in the fridge and fruits go in a bowl on the table. Unfortunately,...
  8. Dieting & Nutrition

    A DASH is all you need for kidney health

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    The kidneys are one of our body’s most important organs. They detox us daily and ensure our cells absorb all of the nutrients they...
  9. Healthy Recipes & Nutrition

    A guide to eating colorful fruits and veggies

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    Why is it important to eat lots of different colored fruits and vegetables? Because each colored vegetable and fruit has unique...
  10. Budget Cooking

    How to buy organic fruits and vegetables

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    When it comes to your food budget and your family’s health, you have to strike a fine balance between buying organic and buying...
  11. SheKnows TV: Delicious Life Challenge

    Farmers' market survival guide

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    In a world of mass produced junk food, you’ve decided to make a stand. You’re going to eat as much local, seasonal, organic,...
  12. SheKnows TV: Delicious Life Challenge

    Rich-colored foods fill phytonutrient gap

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    Your mom told you to eat your fruits and vegetables and today's experts recommend getting five to 10 servings of the good for you...
  13. Healthy Recipes & Nutrition

    Vegetarian recipes for kids

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    Whether you are looking to follow a vegetarian diet as a family or aiming to incorporate more plant-based dishes into your family's...
  14. Healthy Recipes & Nutrition

    Healthy recipes for your kids

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    A New Year's resolution for yourself may be to eat healthier, but it is also important for your kids to learn about healthy eating....
  15. Healthy Recipes & Nutrition

    How to start your own natural garden

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    What do you get when a popular resort grows its own eco-friendly garden? The most delicious farm-to-fork vacation you've ever...
  16. Healthy Recipes & Nutrition

    How to incorporate fruits & vegetables in meals

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    My friends are always asking me how I get my kids to eat so healthfully. I tell them that fruit and vegetables have been a part of...