fruits and vegetables

  1. Nutrition & Diet Tips

    Juice cleanse: Pros, cons and 5 healthy recipes

    By Brandi Bidot on Mar 19, 2013
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    Juice fasts or juice cleanses are a popular fad for many, including celebrities. Are they really healthy and is one right for you?...
  2. Dieting & Nutrition

    Healthy diet trick: Keep your food fresher longer

    By Sarah Kelsey on Jan 15, 2013
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    One of the biggest barriers to eating fresh fruits and vegetables is that we throw out almost half of the food we buy. To help you...
  3. Kitchen & Cooking Tips

    In a pickle: How to prevent fruits and veggies from rotting

    By Sarah Brooks on Dec 25, 2012
    There are few things worse than stocking up on fruits and veggies only to have them spoil before you can enjoy them. Start making...
  4. Healthy Recipes & Nutrition

    Beyond the garden

    By Mary Fetzer on Jul 1, 2012
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    They may not be growing in your garden or found in the local produce aisle, but these uncommon fruits and veggies are well worth...
  5. Dieting & Nutrition

    5 Reasons you need to eat more fiber

    By Michele Borboa, MS on Mar 26, 2012
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    Fiber is more than just a diet buzzword, it is a crucial nutrient that your body needs to ward off chronic illnesses and achieve...
  6. School Food

    School lunch ideas kids actually like

    By Vicki Clinebell on Jul 1, 2011
    Get creative and introduce kids to new ways to enjoy favorite foods!
  7. Food Safety & Nutrition

    Grocery store tips for healthy eating

    By Kori Ellis on Jun 1, 2011
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    Healthy eating begins with smart choices at the grocery store. Though it's tempting to buy convenient, processed foods, they aren't...
  8. Cooking Tips & Trends

    Cooking 101: Fresh fruit & vegetable exposé

    By Patricia Conte on May 17, 2011
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    Spring has sprung… finally! Time to put away those recipes for hearty soups and stews and focus on the fresh fruits and veggies of...
  9. Healthy Recipes & Nutrition

    Produce power! What to buy and what to avoid

    By Christy Pogorelac on Mar 30, 2011
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    All fruits and vegetables found in the produce aisle are not created equal, especially when it comes to choosing the healthiest and...
  10. Healthy Recipes & Nutrition

    Easy, healthy vegetarian dinners

    By Michele Borboa, MS on Mar 29, 2011
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    Raising your family on a plant-based diet will not only boost their health, but it can even ensure you all live longer. Vegetarian...
  11. Food & Recipes

    Spring fruits and vegetables

    By Michele Borboa, MS on Mar 25, 2011
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    Spring is the perfect time to dig into a healthier diet featuring the season’s delicious and nutritious bounty of fresh fruits and...
  12. Healthy Recipes & Nutrition

    Foods that fight pain

    By Michele Borboa, MS on Mar 18, 2011
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    The meaning of comfort food for the 50 million Americans suffering from chronic pain is food that can ease the daily aching. Charles...
  13. Losing Weight

    Losing weight with the new Dietary Guidelines

    By Michelle Dudash on Feb 23, 2011
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    Over time, the Food Guide Pyramid has evolved, and on January 31, 2011, the USDA declared the new nutritional laws of the land. With...
  14. Women's Health

    Spring diet: Give your kitchen a healthy makeover

    By Jessica Padykula on Feb 18, 2011
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    Spring cleaning your home usually means getting out the mop and sponges for a serious seasonal scrub-down, but spring is also the...
  15. Heart Health

    Heart health: Eat Mediterranean to reverse heart disease

    By Karen Hawthorne on Feb 12, 2011
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    After losing her father to his second heart attack and fearing that her husband would suffer the same fate after his first, Dr....
  16. Dieting & Nutrition

    Organic fruits and vegetables worth their higher price

    By Stephanie Taylor Christensen on Feb 4, 2011
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    You’ve probably heard that eating organic meat, fruits and vegetables can be a good move towards better health. But organic farming...
  17. Dieting & Nutrition

    Introducing the new Dietary Guidelines for Americans

    By Jessica Padykula on Feb 4, 2011
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    The US Department of Agriculture and the Department of Health and Human Services just released the newest version of the Dietary...
  18. Food & Recipes

    The 10 most powerful food people in America

    By Michele Borboa, MS on Jan 27, 2011
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    Who do you think are the most powerful food people in America? We were surprised by TheDailyMeal.com’s list – Emeril didn’t cut it,...
  19. Dieting & Nutrition

    The problem with fruits and vegetables

    By Sarah Kelsey on Jan 22, 2011
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    Dietitian Sue Mah is on a one-woman quest to help North Americans eat healthier, fresher food. One of the biggest concerns she has...
  20. Healthy Recipes & Nutrition

    Green smoothie and green drink recipes

    By Michele Borboa, MS on Jan 6, 2011
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    2.5
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    Looking for a delicious way to detox your body after the holidays? Though supplement-based cleanses may promise you a clean system...
  21. SheKnows TV: Corner Kitchen

    10 Snacks under 200 calories

    By Michele Borboa, MS on Jan 2, 2011
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    The conveniently packaged 100-calorie snack packs can be a dieter’s friend…as long the dieter can eat only one pack. If 100-calorie...