foods with benefits

  1. Nutrition & Diet Tips

    10 Foods that increase energy

    By Sarah Brooks on Mar 4, 2013
    When feeling tired, it’s so easy just to cruise through the Starbucks drive-thru or grab a Red Bull for a quick pick-me-up. Does it...
  2. Healthy Recipes & Nutrition

    Foods & recipes that fight cancer

    By Diana De Cicco on Oct 1, 2012
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    We all know that eating plenty of fruits and vegetables is good for your health, but we may not know exactly what to eat to help...
  3. Kitchen & Cooking Tips

    Home remedies from the kitchen

    By Karen Miner on Sep 20, 2012
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    Feeling a little off? Head to the kitchen and eat your aches and pains away with these home remedies.
  4. Aging

    3 Natural anti-aging tricks for skin health

    By Stephanie Taylor Christensen on Feb 10, 2011
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    Preserving your skin from the natural effects of aging, sun damage and the environment rests largely on mitigating the effects of...
  5. Healthy Recipes & Nutrition

    Foods that reverse aging

    By Michele Borboa, MS on Oct 12, 2010
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    Taking a miracle pill and slathering on promising skin cream actually take more effort – and cost far more – than simply fighting...
  6. Healthy Recipes & Nutrition

    Foods to help you sleep

    By Diana De Cicco on Oct 12, 2010
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    Believe it or not, the foods you eat can affect how well you sleep. Getting a good night’s sleep can be a difficult task for many...