Hedonic hunger — a fancy term that describes those crazy-intense cravings for junk food — is the downfall of many a dieter. Most of us know what we should be eating and what foods make us feel happiest and healthiest. And yet, even the woman who has so much willpower that it might be a superpower has succumbed on occasion to the siren call of ice cream (or cake or candy or chips — pick your poison). Getting our bodies in line with our minds has been a question for the ages, and not just about food.Read Full Story
Getting to the store can be a challenge if you live a busy lifestyle. With these DIY baby food recipes, you'll be able to quickly make delicious food for your baby. The ingredients are items you probably already have at home and each recipe takes just minutes to make.Read Full Story
Why are we all getting bigger? And why is it so hard to lose weight? If these questions were easily answered, we'd all have tiny waists, tabloids would go out of business and "diet" would go back to meaning "what a person eats" — rather than describing a multi-billion dollar industry telling people what not to eat.Read Full Story
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