food experts

  1. Diet

    4 Food label myths debunked

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    While the front of packages and Nutrition Fact Panels on foods provide a wealth of information, the label lingo can get confusing....
  2. Cooking & Entertaining

    Easy fall farmers' market recipes

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    Here are a few simple farmers' market recipes for fall. The farmers' market experience is one of simple goodness. Whether set up as...
  3. Healthy Recipes

    How to eat healthy even though you're tired and broke!

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    With long days at the office, busy weeknights and weekends at home with family and friends, and our ever more complex, nonstop pace,...
  4. School & Education

    School lunch ideas: No more trading lunches

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    Did you know your kids were into day trading? Well... school lunch trading, that is. To keep your children from saying “I’ll trade...
  5. SheKnows TV: Delicious Life Challenge

    5 Ways to get your 5-a-day veggies

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    Want to add more veggies to your daily diet? SheKnows shows you how!
  6. Healthy Recipes

    Chef Rock your lunch box

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    When your child starts moaning, “PB&J again?!” what’s a mom to do? Here are school lunch tips from the book, 44 Things Parents...
  7. Healthy Recipes

    Healthy fast food for back to school

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    Investment banker turned restaurateur David Kostman, founder of Nanoosh Mediterranean Hummus Bars & Counters, shares his passion for...
  8. Letter from the Editor

    Meet the SheKnows Experts!

    Get to know our team of SheKnows Experts, a panel of highly-regarded authorities in their fields who have been hand-selected by our...
  9. Cooking & Entertaining

    How to prepare for summer entertaining

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    I love having friends and family in my home and I consider entertaining an extension of my design work; I can be creative in how I...
  10. Healthy Recipes

    6 Snacks to beat the 3 o'clock slump

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    While many of us run to the nearest vending machine for chocolate, soda or candy to get through the 3 o’clock slump, these choices...
  11. Diet

    Lower your salt intake

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    Tthe newly revised 2010 Dietary Guidelines decrease the recommended upper limit for sodium intake from 2300 milligrams to 1500. The...
  12. Cooking & Entertaining

    Dovetailing meals on vacation

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    Dovetailing is the art of taking leftover ingredients from a previous meal and using them to create a fabulous meal the next day --...
  13. Cooking & Entertaining

    10 Gotta have-its for your pantry and fridge

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    OK, kids, it’s time to hit Chef Doug’s boot camp for culinary dropouts. First lesson: Here are the items to always have handy in...
  14. Cooking & Entertaining

    What to make when it's too hot to cook

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    What a day! Boss was grumpy. Coffee machine was the fritz and to top it off you’re in your car on your way home from a long day and...
  15. Children's Health

    Get kids to eat more vegetables

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    The Centers for Disease Control and Prevention estimates that 73 percent of Americans are not meeting the recommended number of...
  16. Cooking & Entertaining

    Romantic summer meals with aphrodisiac foods

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    It’s summer -- and who isn’t in the mood for a little lovin’? Heck, I’m in the mood for a little lovin’ all the time! With my “cook...
  17. Cooking & Entertaining

    Safe knife skills in the kitchen

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    Cooking isn’t all fun and games. Proper knife safety precautions are essential to keep you and your family safe. Below are some...
  18. Cooking & Entertaining

    How to grill fresh fruit

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    Some people find it hard to believe that you can grill fruit because of its moisture -- but that’s one of the things that makes it...
  19. Travel

    What to make for dinner before vacation

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    It’s time for vacation! You’ve run your errands, packed your bags, and cleaned the house… what’s next? Dinner. Here are some simple...
  20. Drink Recipes

    Delicious sangria recipes

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    What’s better than beer and wine at summertime party? Sangria! This light refreshing drink is a great alternative to the mundane and...