We all do it. We get upset or frustrated and reach for the nearest piece of junk food we can find. Once we feel better, we regret our decision to emotionally eat. It's time to take charge of this unhealthy habit once and for all.Read Full Story
As soon as Halloween arrives, your holiday food cravings kick into high gear and continue through the holiday season until January 1 when you guiltily vow to go on a diet and lose the 10 pounds you gained. Instead of succumbing to festive food binges, take a bite of the following foods that curb holiday cravings.Read Full Story
Cravings happen. And whoever dares to stand in the way of a woman on a mission to devour a basket of chips with salsa, a handful of Hershey's Hugs or peanut M&Ms needs to heed fair warning. Cravings can cause the most rational, health-conscious eater to transform into a wild-eyed, crazed character. Giving in to cravings on a regular basis can sabotage attempts to maintain or lose weight. The good news is that there are ways to fight food cravings. Here are five ways to help you win the food craving battle.Read Full Story
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