http://www.sheknows.com/ Mon, 18 Feb 2013 03:19:00 -0800 http://www.sheknows.com/health-and-wellness/articles/984775/tips-to-avoid-getting-sick Staying well is easier than you think. Try these uncommon ways to avoid getting sick, and don’t forget to tell your friends, family and co-workers, too! http://www.sheknows.com/health-and-wellness/articles/984775/tips-to-avoid-getting-sick Health & Wellness Women's Health Wellness Patricia Conte Tue, 12 Feb 2013 09:31:00 -0800 http://www.sheknows.com/health-and-wellness/articles/984597/the-doctors-travis-storks-tips-for-a-healthy-year We’re on the set of Dr. Travis Stork’s commercial shoot with Simply Saline, chatting with him about all of this season’s top health concerns and his advice to avoid the three "S"s. http://www.sheknows.com/health-and-wellness/articles/984597/the-doctors-travis-storks-tips-for-a-healthy-year Health & Wellness Women's Health Wellness Whitney English Mon, 11 Feb 2013 11:10:00 -0800 http://www.sheknows.com/health-and-wellness/articles/984869/the-flu-is-dangerous-for-kids-with-asthma Influenza is a serious viral infection that is more dangerous than the common cold in children. Every year an average of 20,000 children under the age of 5 are hospitalized due to complications of the flu, and numerous children die from its complications annually. Children with asthma are particularly at risk of complications. http://www.sheknows.com/health-and-wellness/articles/984869/the-flu-is-dangerous-for-kids-with-asthma Health & Wellness Children's Health Children's Diseases & Illnesses Dr. Arthur Atlas Tue, 29 Jan 2013 03:12:00 -0800 http://www.sheknows.com/health-and-wellness/articles/983275/how-the-flu-can-hurt-your-heart-health For women with heart disease, influenza, or “the flu,” is of special concern — especially this flu season, which has been particularly severe and contagious. Women with cardiovascular conditions may be at higher risk of complications from catching the flu, and across the nation, patients are asking: How can I prevent the flu? Is it worth getting the flu shot? And what are flu-associated risks for women with a heart condition? http://www.sheknows.com/health-and-wellness/articles/983275/how-the-flu-can-hurt-your-heart-health Health & Wellness Heart Health Christopher Magovern, MD Fri, 07 Dec 2012 04:38:00 -0800 http://www.sheknows.com/health-and-wellness/articles/978905/vaccine-free-flu-prevention-tips Winter is upon us, and along with it comes the debate on whether to get a flu shot. Dr. Martha Howard of Wellness Associates of Chicago offers advice to protect yourself from the flu, vaccine free. http://www.sheknows.com/health-and-wellness/articles/978905/vaccine-free-flu-prevention-tips Health & Wellness Women's Health Wellness Michele Borboa, MS Mon, 26 Nov 2012 12:00:00 -0800 http://www.sheknows.com/parenting/articles/976811/protect-your-family-from-the-flu The last thing you want to deal with during the holidays is the flu. Doctors and pediatricians offer advice on keeping your family cold- and flu-free this season. http://www.sheknows.com/parenting/articles/976811/protect-your-family-from-the-flu Parenting Parenting Tips & Advice Child Development & Health Molly Cerreta Smith Sun, 25 Nov 2012 12:14:00 -0800 http://www.sheknows.com/health-and-wellness/articles/977561/cold-and-flu-prevention-tips Like it or not, cold and flu season is here. It seems as if someone is always sniffling, sneezing and otherwise under the weather. So how do we minimize our chances of getting sick? It’s easier than you think. With a little foresight and a few tweaks to what you eat , you can help prevent colds and flu. http://www.sheknows.com/health-and-wellness/articles/977561/cold-and-flu-prevention-tips Health & Wellness Diet & Fitness Dieting & Nutrition Jessica Padykula Tue, 20 Nov 2012 06:00:00 -0800 http://www.sheknows.com/living/articles/976837/flu-proof-your-flight There is absolutely nothing worse than getting sick over the holidays. Instead of spending your hours caroling, drinking far too much eggnog and laughing with friends and family, you're stuck in bed with a nasty bug you contracted on your flight home. Avoid spending your holidays sick as a dog with these easy tips on how to flu-proof your flight! http://www.sheknows.com/living/articles/976837/flu-proof-your-flight Living Travel Road Trips & Air Travel Claire Gallam Tue, 13 Nov 2012 08:00:00 -0800 http://www.sheknows.com/parenting/articles/975821/debating-the-flu-vaccine Doctors recommend that everyone, starting with children as young as 6 months old, receive an annual influenza vaccination. We discuss both sides — those who say that routine yearly vaccination for everyone is a must, and those who say no to the flu vaccine. http://www.sheknows.com/parenting/articles/975821/debating-the-flu-vaccine Parenting Parenting Tips & Advice Child Development & Health Monica Beyer Mon, 31 Oct 2011 08:30:00 -0700 http://www.sheknows.com/parenting/articles/845493/how-to-prevent-the-flu-in-children Flu season is coming! We always hear the murmurs of the flu season coming in October and November, but it’s key that we pay attention and know what to look for with the flu. Here’s what you need to know about children and the flu. http://www.sheknows.com/parenting/articles/845493/how-to-prevent-the-flu-in-children Parenting Parenting Tips & Advice Child Development & Health Sarah W. Caron Sat, 01 Oct 2011 06:30:00 -0700 http://www.sheknows.com/health-and-wellness/articles/842135/how-to-protect-yourself-from-the-flu The flu is a contagious respiratory illness caused by various strains of the influenza virus. Though the strains change from year to year, the all-too-familiar symptoms typically remain the same. They include high fever, headache, tiredness, sore throat, runny nose and muscle aches. Though the flu is typically mild and treatable at home, it does have the potential to escalate to something that is life-threatening. Here are a few simple measures for staying healthy and protecting yourself from the flu this season. http://www.sheknows.com/health-and-wellness/articles/842135/how-to-protect-yourself-from-the-flu Health & Wellness Women's Health Vaccinations & Shots Christy Pogorelac Sat, 01 Oct 2011 06:30:00 -0700 http://www.sheknows.com/health-and-wellness/articles/842111/7-flu-shot-facts If you don’t want to get the flu , you need to take steps to prevent it. Your best line of defense against this nasty bug is the flu shot. Here are seven facts you should know. http://www.sheknows.com/health-and-wellness/articles/842111/7-flu-shot-facts Health & Wellness Women's Health Vaccinations & Shots Whitney Coy Sat, 01 Oct 2011 06:18:00 -0700 http://www.sheknows.com/health-and-wellness/articles/842117/the-common-cold-versus-the-seasonal-flu-whats-the-difference You wake up in the morning with a cough, congestion and general malaise. You know you’re getting sick, but with what? Learn how to interpret your symptoms to judge whether you’re dealing with a common cold or the seasonal flu. http://www.sheknows.com/health-and-wellness/articles/842117/the-common-cold-versus-the-seasonal-flu-whats-the-difference Health & Wellness Women's Health Vaccinations & Shots Laura Williams, M.S.Ed. Sat, 01 Oct 2011 06:03:00 -0700 http://www.sheknows.com/health-and-wellness/articles/842115/5-ways-to-protect-your-family-from-the-flu The only thing that’s worse than getting sidelined with the flu is your entire family getting sidelined, too. As another flu season threatens to ramp up and knock people flat, use these five tips to help protect your family from getting sick. http://www.sheknows.com/health-and-wellness/articles/842115/5-ways-to-protect-your-family-from-the-flu Health & Wellness Women's Health Vaccinations & Shots Laura Williams, M.S.Ed. Sat, 01 Oct 2011 05:46:00 -0700 http://www.sheknows.com/health-and-wellness/articles/842125/seasonal-flu-basics Getting the flu is awful, and it can be very dangerous. The best way to avoid the flu is to educate yourself about it. Here are some important questions and answers about flu season and your health. http://www.sheknows.com/health-and-wellness/articles/842125/seasonal-flu-basics Health & Wellness Women's Health Vaccinations & Shots Whitney Coy Sat, 01 Oct 2011 05:41:00 -0700 http://www.sheknows.com/health-and-wellness/articles/842127/6-steps-to-keep-your-home-germ-free-this-flu-season The best way to avoid getting the flu is by getting the flu shot. Keeping your home germ-free this flu season can help, too. Follow these tips to help keep your home healthy and flu-free this year. http://www.sheknows.com/health-and-wellness/articles/842127/6-steps-to-keep-your-home-germ-free-this-flu-season Health & Wellness Women's Health Vaccinations & Shots Whitney Coy Sat, 01 Oct 2011 01:50:00 -0700 http://www.sheknows.com/health-and-wellness/articles/842113/the-flu-shot-and-pregnancy Even if you hate shots or you’re wary of vaccines, pregnancy is the time to put those fears aside. It’s not just your own health you’re protecting, but your unborn baby’s health, too. Learn why the flu shot is vitally important during pregnancy. http://www.sheknows.com/health-and-wellness/articles/842113/the-flu-shot-and-pregnancy Health & Wellness Women's Health Vaccinations & Shots Laura Williams, M.S.Ed. Sat, 01 Oct 2011 01:46:00 -0700 http://www.sheknows.com/health-and-wellness/articles/842139/do-you-need-a-flu-shot If you have achy muscles, fatigue, fever, chills, headache and stuffy nose, chances are you have the flu. At this point, one of the only things worse than having the flu is knowing that you could have done something to help prevent it. This year, don’t let the flu conquer you. Prepare for the season by visiting your local pharmacy, clinic or physician and getting your annual flu shot. http://www.sheknows.com/health-and-wellness/articles/842139/do-you-need-a-flu-shot Health & Wellness Women's Health Vaccinations & Shots Christy Pogorelac Sat, 01 Oct 2011 01:41:00 -0700 http://www.sheknows.com/health-and-wellness/articles/842137/how-to-prevent-and-treat-the-flu Fall means it's time to begin preparations for the holidays, plan gatherings with family and friends, enjoy first snowfalls -- and deal with the not-so-fun cold and flu season. Here are a few tips to help you prevent the spread of the flu and treat it quickly. http://www.sheknows.com/health-and-wellness/articles/842137/how-to-prevent-and-treat-the-flu Health & Wellness Women's Health Vaccinations & Shots Christy Pogorelac Thu, 23 Dec 2010 08:53:00 -0800 http://www.sheknows.com/health-and-wellness/articles/821613/5-common-illnesses-and-how-to-beat-them Along with cozy fires and chilly days, winter often brings a flurry of illnesses. Read on to discover how to beat five of the most common illnesses -- including the one thing you can do to stay healthy in the face of the most common illnesses. http://www.sheknows.com/health-and-wellness/articles/821613/5-common-illnesses-and-how-to-beat-them Health & Wellness Women's Health Conditions Kathy A. Johnson Wed, 06 Oct 2010 06:20:00 -0700 http://www.sheknows.com/parenting/articles/818758/The-flu-vaccine-debate As the weather turns cooler, it seems moms take on a new set of responsibilities: an expanded schedule for our kids, new menus featuring heartier meals, the impending holiday season and the challenge of keeping the family healthy. With the return of cold and flu season, the question of whether to vaccinate for influenza is once again a hot topic on the playground. http://www.sheknows.com/parenting/articles/818758/The-flu-vaccine-debate Parenting Parenting Tips & Advice Mom & Dad Tiernan McKay