fitness

  1. Well-being

    Cancer prevention: It’s never too late

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    Cancer is a scary word. No one wants to think about the possibility because it feels like something we have no control over. But the...
  2. Workouts

    Partner Pilates: Friend-ilates for fitness

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    Working out with a fitness buddy is one of the best ways to stick to your exercise plan and reach your weight loss and fitness...
  3. Women's Health

    Spring diet: Take the meatless challenge

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    When the weather starts to heat up, you naturally want to eat lighter foods so you don't feel sluggish or weighed-down, especially...
  4. Diet

    What to eat before and after a workout

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    It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...
  5. Workouts

    Fusion workouts: 5 Exciting combo workouts

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    If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you...
  6. Workouts

    Kettlebell workout: 3 killer kettlebell exercises

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    Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises....
  7. Workouts

    How to maintain your exercise motivation

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    Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...
  8. Workouts

    Outdoor fitness: Kick and toss your way into shape

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    If you're like most people, you've had your fill of winter weather. It's finally time to trade in that boring treadmill workout for...
  9. Workouts

    Fast fitness: Ten 10-minute exercises

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    5
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    If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to...
  10. Well-being

    5 Exercises to a perfect posture

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    3.5
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    You don’t have to accept that burning pain in your neck and shoulders, ache in your low back and throbbing headaches as a daily...
  11. Workouts

    Ditch the gym every day of the week

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    Do you struggle to drag yourself into the gym on warm, sunny days? Don’t bother. Exercising outdoors – a literal breath of fresh air...
  12. Workouts

    5 Exercise machines to avoid

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    Walk into various gyms around the country (perhaps even in your locale) and you face a sweat-inducing plethora of weight machines,...
  13. Workouts

    5 Dangerous gym practices

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    4
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    Tripping over your own feet in aerobics class may be embarrassing, but it's not likely to result in serious injury to anything aside...
  14. Well-being

    The Bachelorette Jillian Harris: Healthy living tips

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    Jillian Harris is best known for her stint on The Bachelorette. The fun-loving, down-to-earth Vancouver native found love on the...
  15. Well-being

    Top 10 tips for living longer and feeling younger

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    Living longer and feeling younger are probably two of the most common goals for adults everywhere. Since there are no magic...
  16. Diet

    Why you should find your cardio zone

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    Even if you don't regularly track your heart rate, chances are you've checked it while on the elliptical trainer just to see what it...
  17. SheKnows TV: Chat Pack

    How to plan a walking weight-loss program

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    4
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    Think you can’t lose weight from walking? Think again! An increase in your physical activity, combined with a healthy diet, can...
  18. Well-being

    3 Heart disease myths busted

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    Heart disease is the leading cause of death for both men and women in the US, striking more than 1 in 4 Americans each year. Though...
  19. Well-being

    5 Best exercises to improve heart health

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    3.1
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    You don’t need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart...
  20. SheKnows TV: Chat Pack

    5 Bad habits to drop for a better body

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    You want a hot bod and you’re doing all the right things to get there. So why aren’t you seeing the results you want? Well, you may...