fitness

New Year - Your Body

Fitness trends for 2011

It’s that time of year again -- time to look toward the future and resolve to make healthy changes. If shedding some pounds tops...

Adventure Travel

Travel fitness: Urban runs around the world

If your New Year involves globe-trotting to faraway places, lacing up your running shoes on a bleary-eyed, jet-lagged morning may be...

Exercise & Fitness

4 New fitness gadgets for 2011

Have you ever looked forward to an event because you found the perfect outfit for it? The same motivation works for exercise. A new...

Exercise & Fitness

Snowboarding: 'Tis the season for winter fitness

Hitting the slopes with a snowboard is de rigueur among the celeb set. Everyone’s doing it, from the Jolie-Pitt crew to Jessica...

Exercise & Fitness

Fitness gear and gadgets for the New Year

Whether you dread New Year’s health and fitness resolutions or thrive on them to keep you motivated to stay in shape, the right...

Exercise & Fitness

The truth about fitness certifications

Anyone can call themselves a personal trainer. While there are some legitimate credentials, no current licensing exists to separate...

Exercise & Fitness

Women's fitness: Hockey for a hot bod

Known for its fast-moving action, hockey is one of the best full-body workouts anyone can get. And it’s not just for boys – more...

Losing Weight

Weight-loss tips: How to find your inner skinny

For most of her life, Lori Wengle battled with her weight. And though she’s finally found her skinny (a.k.a. her best weight), she...

Wellness

Must-try health products for the New Year

A brand-new year is around the corner, which inevitably means you’ll be looking for ways to overhaul your health with a few...

Exercise & Fitness

Full-body fitness trends for the New Year

It’s a new year and a new start, which means it’s time to get out of your fitness rut and commit to getting (and staying) in shape....

Television

Brooke Burke talks Dancing With the Stars and at-home fitness

Brooke Burke is a busy mom, what with hosting Dancing With the Stars , writing her first book that is due in stores in February,...

Exercise & Fitness

Fitness trend 2011: Mind-body connection

With the downturn in the economy and stresses at work and home piling up during the holidays, the search for new and easier ways to...

Exercise & Fitness

Chilean miner competes in NYC marathon

Chilean miner Edison Pena competed in the NYC marathon on Sunday Nov. 7. The running enthusiast even managed to beat his own goal --...

Exercise & Fitness

New York City Marathon results: Who won?

Participants in the 2010 NYC marathon made their way through 26 miles of New York City to complete their goals. Who won? We have...

Sleep

7 Tips for a better night's sleep 

If getting eight hours of shut-eye is all you can dream about, then it's time to finally win the war against energy-zapping,...

Exercise & Fitness

Fast fat-blasting holiday workout

Want to lose the seven pounds most of us effortlessly gain during the holidays? One way to beat the holiday bulge is to plan ahead...

Exercise & Fitness

Holiday fitness gift guide

The holiday season gives us an excuse to overindulge in our favorite sweets and treats. But don’t wait until New Year’s to make your...

Losing Weight

Holiday stress: Stay fit and keep your sanity

It’s that time of year again: You've barely finished saying "trick or treat" when, in the blink of an eye, it’s December. You're...

Family Travel

5 Dreamy winter vacations

Imagine relaxing with a cup of hot chocolate by the glow of a flickering fireplace, skiing down powdery mountains or ice-skating on...

Exercise & Fitness

Get a fast full-body workout at home

If your schedule doesn’t allow time for schlepping to and from a gym, you're in luck. Not only can you get in shape at home, you can...

Exercise & Fitness

Quick tips for home workouts

Fighting for a parking space, waiting for exercise machines and wiping sweat (not yours!) off workout benches is enough to zap the...