fitness

Wellness

Surefire tips to slim down

Does the bloat from your monthly cycle eliminate half your wardrobe? Just because it’s your time of the month doesn’t...

Exercise & Fitness

Why you should surf

Mainstreamed by Hawaiians and sung about by The Beach Boys, surfing is one of the most physically demanding sports of the summer...

SheKnows TV: Chat Pack

Secrets of healthy women

You’ve seen them: Those women with enviable elan, radiant smiles, glowing skin and fit physiques. Though some women are...

SheKnows TV: Chat Pack

5 Reasons you shouldn’t work out

The growing awareness of the benefits of exercise has given rise to many confounding myths about physical activity. Should you break...

SheKnows TV: Chat Pack

5 Best butt exercises

Whether you want a bangin’ booty like Beyonce or enviable buns like Jessica Biel, the only way you’re going to get the gluteus...

Wellness

How to love yourself inside and out

You've blown your healthy regimen with plenty of indulgences, and now you’re on a mission to berate yourself at every chance....

Exercise & Fitness

New high-energy workouts that work!

If you’re looking to get into super awesome shape just in time for summer, you’re in luck. Several recently launched workouts...

Exercise & Fitness

Get fit faster: Train like an athlete

Are traditional workouts boring you? Is it taking you forever to see real progress? Try exercising like a top athlete; it may be the...

Exercise & Fitness

Quick-fixes for your summer fitness disasters

Has your summer fitness program hit the skids? You aren’t alone. Even the most motivated exercisers abandon their quests for a...

Exercise & Fitness

8 Fitness must-haves for summer

From the confidence-boosting book Look Better Naked! by Women’s Health editor-in-chief Michele Promaulayko to Jack Black’s...

Exercise & Fitness

How to save money on yoga classes

Sting and Madonna do it. Doctors recommend it. With celebrity endorsements, the promise of "yoga butt," and $850 Gucci mats, it's...

Exercise & Fitness

How to train for a 5K race

Summer is high time for running events across the country. If you’re looking for a great reason to run a race, get involved in...

Exercise & Fitness

How to keep fit in the city

Though you may not live in rural America where you can leave your house and run for miles down a dirt road, being a city gal...

Self Improvement & Mental Health

Coping with post-race depression

Race day arrived and you gave it your all, but then race day ended and left you feeling apathetic and depressed. After weeks,...

Having a Baby

4 Ways to combine playtime with a workout

Let's face it, it's tough to work off those last few (or a few more) pounds that hang around after you lose most of the baby weight....

Wellness

Get back on the healthy-living track

Whether you’ve been thrown off because of your work schedule or because of a bad breakup, falling off the healthy-living train can...

Children's Health

Easy ways to exercise without the kids even knowing it

Do you remember marveling at the energy your kids had when they were toddlers and seemingly always in motion? Years later, are you...

Budgeting & Saving

Do you need the gym to stay fit?

Did your New Year's resolutions include joining a gym this year? As with most resolutions we’re sure you had the best...

Losing Weight

Our best low calorie recipes

If the warmer weather has you thinking about your bikini and shorts, yet your extra layer of winter fluff has you dreading...

Exercise & Fitness

Boxing gets women confidently fit

Boxing is one of the best full-body workouts you can sweat through, and more women are boxing their way into enviable shape. If...