fitness

Exercise & Fitness

Get motivated to exercise with mental fitness

Are you mentally fit? No matter how many weights you lift or miles you log on the treadmill, your workout may still suffer if your...

Exercise & Fitness

Fitness groups for moms

Let's face it: Working out is hard -- physically and mentally. Getting involved in a group fitness activity, particularly one geared...

Exercise & Fitness

Finding motivation for your exercise routine

Motivation is funny. For one thing, it always seems to leave right in the middle of a good weight-loss program. You were doing so...

Exercise & Fitness

How to reset your exercise mindset

Can't seem to fit exercise in? Then you may be going about it all wrong. Bob Greene, Oprah's personal trainer, says that exercise...

Child Development & Health

Is yoga right for your child?

Yoga has become an increasingly popular form of exercise over the last decade. Whether it’s the core of your fitness routine or just...

Self Improvement & Mental Health

Free iPhone wallpapers to motivate & inspire you

Get inspired every time you check your phone with these free motivational quote iPhone background wallpapers, exclusively for...

Monday Mom Challenge

Monday Mom challenge: Try a new exercise in the new year

Whether you are a fitness fanatic or as inert as the day is long, the new year brings new opportunity for a more fit you. Exercise,...

Exercise & Fitness

Flat abs exercises: Top 4 tummy toners

If you're not quite back to your pre-holiday skinny jeans size, it may be time to bring out the heavy artillery. No, not the latest...

Exercise & Fitness

Are you in love with your workout buddy?

Do you think you’re in love with your exercise partner but not really sure? Your body is giving you signals you’re interested … and...

Exercise & Fitness

Weight lifting workout for sexy curves

By now, we've all gotten past the notion that lifting weights will make you look bulky and masculine. Besides the health benefits of...

Exercise & Fitness

Kettlebell workouts: Why you need to pick up a kettlebell

Heard the fitness buzz on kettlebells? Not only is the kettlebell one of the most versatile fitness tools, kettlebell exercises give...

Exercise & Fitness

Get sexy sculpted curves with weight lifting

"I’d like to trim up and improve the shape of my body this year. I’ve heard weight lifting can help, but I’m afraid that I’ll get...

Exercise & Fitness

Illustrated bodyweight exercises: Fast, effective fitness

Mark Lauren, author of You Are Your Own Gym: The Bible of Bodyweight Exercise for Men and Women (Ballantine, 2011), doesn’t train...

Exercise & Fitness

No OM Yoga: Modern yoga for women on the go

If you’ve avoided yoga because you aren’t an OM-chanting pretzel poser and the hour-long traditional yoga classes don’t fit into...

Exercise & Fitness

Men’s health: 10 health products for your man

As the New Year rings in, you're likely already thinking about the many ways you can improve your health, boost your fitness and...

Losing Weight

Tips to keep your fitness on track

With sweets, cocktails and making merry on overload during the festive season, fitting in exercise and not sabotaging the progress...

Wellness

10 Ways to take control of your health

Have the last few weeks of family gatherings and holiday festivities left you feeling unhealthy and out of control? Take heart — a...

Exercise & Fitness

Budget-friendly fitness: How to get a great body on the cheap

Resolving to lose weight this year? Chances are you’re not alone. But gym memberships can get expensive, as can yoga, Pilates or...

New Year - Your Body

Fitness trends for 2011

It’s that time of year again -- time to look toward the future and resolve to make healthy changes. If shedding some pounds tops...