fitness

  1. Workouts

    Father’s Day gifts: Fitness gadgets

    Max 5 stars
    5
    My Rating
    We know how dads just love their gadgets, whether it's an electric shaver or super-advanced remote control -- so this year give Dad...
  2. Diet

    Extreme Makeover: Weight Loss Edition

    Max 5 stars
    5
    My Rating
    If you've ever struggled to fit into your skinny jeans, you know the frustration of shedding those last five pounds. Imagine that...
  3. Workouts

    Workout tips to get fit for bikini season

    Max 5 stars
    5
    My Rating
    Whether you plan to don the itsy-bitsy, teeny-weeny polka dot bikini or the modest one-piece, a tight waist and toned legs and arms...
  4. Workouts

    3 Common fitness mistakes women make

    Max 5 stars
    5
    My Rating
    With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...
  5. Diet

    Stand up! Sitting can be hazardous to your health

    Max 5 stars
    5
    My Rating
    When did you last get up off your chair? If you spend more than 70 percent of your working day hunched over a desk, riding in a car,...
  6. Diet

    Simple strategies for getting in shape this summer

    Max 5 stars
    5
    My Rating
    Getting in shape is easier than you think. Spending hours at the gym and depriving yourself of all the foods you love isn’t the only...
  7. Well-being

    6 Ways nature can boost your mood

    Max 5 stars
    4.4
    My Rating
    If you're suffering from the moody blues, anxiety or angry stress, the key to your mental health may be right outside your door....
  8. Workouts

    10 Gym-bag essentials for summer

    Max 5 stars
    5
    My Rating
    The warming weather means shorts and bikini season is upon us, making our visits to the gym ever more important. Whether you're just...
  9. Workouts

    5 Summer-ready abs exercises

    Max 5 stars
    5
    My Rating
    If bathing suit shopping makes you wish for an icy, freezing snowstorm, it may be time to get those abs in summer shape. Keep in...
  10. Diet

    Moderation Nation: Balance is key for health

    Max 5 stars
    5
    My Rating
    There’s no need to spend hours in the gym every week or put a lock on your refrigerator door to stop you from snacking after dinner....
  11. Workouts

    Hot or Cold: Which treatment best for exercise injuries?

    Max 5 stars
    5
    My Rating
    It's bad enough you tripped in front of that hot guy in aerobics class, but now you have a sore knee to show for it. What do you do?...
  12. Workouts

    5 Kenpo karate moves for full-body fitness

    Max 5 stars
    3.8
    My Rating
    If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru,...
  13. Well-being

    Is your gym making you sick?

    Max 5 stars
    5
    My Rating
    You expect to feel a bit sweaty and fatigued after a good workout -- not breaking out in hives and wheezing. If that's happening,...
  14. Children's Health

    Fun outdoor activities for kid-friendly fitness

    Max 5 stars
    5
    My Rating
    Celebrate Earth Week, Screen Free Week, and the warmer weather by getting your kids outside to play – and get some exercise. These...
  15. Celebrity Gossip

    Gwyneth Paltrow reveals secret to having a hot mom body

    Max 5 stars
    2.6
    My Rating
    Gwyneth Paltrow is pretty darn hot for a 38-year-old mother of two. How does she get that fabulous, fit body? According to the star,...
  16. Workouts

    The best exercises for disease prevention

    Max 5 stars
    5
    My Rating
    Not feeling inspired lately to hit the gym to work on your six-pack? Let disease prevention be your primary motivation. According to...
  17. Workouts

    How to get toned with yoga

    Max 5 stars
    2.4
    My Rating
    Madonna, Gwyneth, and Jennifer do it, and so can you. Yoga that is. Sculpting, strengthening, and stretching like the celebrities...
  18. Workouts

    Couples fitness: Tips for going on an exercise date

    Max 5 stars
    5
    My Rating
    Dating newsflash: Dinner and a movie can be detrimental to your waistline. That romantic glass of wine (or two) and a box of...
  19. Well-being

    Vanessa Minnillo’s healthy living tips for women

    Max 5 stars
    5
    My Rating
    When she became a spokeswoman for the Bayer and March of Dimes collaborative campaign Girlfriends for Folate (GFF), Vanessa Minnillo...