fitness

  1. Diet

    Stand up! Sitting can be hazardous to your health

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    When did you last get up off your chair? If you spend more than 70 percent of your working day hunched over a desk, riding in a car,...
  2. Diet

    Simple strategies for getting in shape this summer

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    Getting in shape is easier than you think. Spending hours at the gym and depriving yourself of all the foods you love isn’t the only...
  3. Well-being

    6 Ways nature can boost your mood

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    If you're suffering from the moody blues, anxiety or angry stress, the key to your mental health may be right outside your door....
  4. Workouts

    10 Gym-bag essentials for summer

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    The warming weather means shorts and bikini season is upon us, making our visits to the gym ever more important. Whether you're just...
  5. Workouts

    5 Summer-ready abs exercises

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    If bathing suit shopping makes you wish for an icy, freezing snowstorm, it may be time to get those abs in summer shape. Keep in...
  6. Diet

    Moderation Nation: Balance is key for health

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    There’s no need to spend hours in the gym every week or put a lock on your refrigerator door to stop you from snacking after dinner....
  7. Workouts

    Hot or Cold: Which treatment best for exercise injuries?

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    It's bad enough you tripped in front of that hot guy in aerobics class, but now you have a sore knee to show for it. What do you do?...
  8. Workouts

    5 Kenpo karate moves for full-body fitness

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    If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru,...
  9. Well-being

    Is your gym making you sick?

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    You expect to feel a bit sweaty and fatigued after a good workout -- not breaking out in hives and wheezing. If that's happening,...
  10. Children's Health

    Fun outdoor activities for kid-friendly fitness

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    Celebrate Earth Week, Screen Free Week, and the warmer weather by getting your kids outside to play – and get some exercise. These...
  11. Celebrity Gossip

    Gwyneth Paltrow reveals secret to having a hot mom body

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    Gwyneth Paltrow is pretty darn hot for a 38-year-old mother of two. How does she get that fabulous, fit body? According to the star,...
  12. Workouts

    The best exercises for disease prevention

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    Not feeling inspired lately to hit the gym to work on your six-pack? Let disease prevention be your primary motivation. According to...
  13. Workouts

    How to get toned with yoga

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    Madonna, Gwyneth, and Jennifer do it, and so can you. Yoga that is. Sculpting, strengthening, and stretching like the celebrities...
  14. Workouts

    Couples fitness: Tips for going on an exercise date

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    Dating newsflash: Dinner and a movie can be detrimental to your waistline. That romantic glass of wine (or two) and a box of...
  15. Well-being

    Vanessa Minnillo’s healthy living tips for women

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    When she became a spokeswoman for the Bayer and March of Dimes collaborative campaign Girlfriends for Folate (GFF), Vanessa Minnillo...
  16. Diet

    The no-nonsense guide to slimming down for summer

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    If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone. To help keep you...
  17. Well-being

    Cancer prevention: It’s never too late

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    Cancer is a scary word. No one wants to think about the possibility because it feels like something we have no control over. But the...
  18. Workouts

    Partner Pilates: Friend-ilates for fitness

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    Working out with a fitness buddy is one of the best ways to stick to your exercise plan and reach your weight loss and fitness...
  19. Women's Health

    Spring diet: Take the meatless challenge

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    When the weather starts to heat up, you naturally want to eat lighter foods so you don't feel sluggish or weighed-down, especially...