fitness

  1. Letter from the Editor

    Want to be on live TV?

    By SheKnows TV on Feb 9, 2011
    Ever dream of being on TV? Grab your friends and join us for lunch and a live taping of SheKnows TV's original series, Chat Pack!
  2. Girlfriend getaways

    Girlfriend getaways: 5 Must-go girls-only vacations

    By Tracy E. Hopkins on Feb 2, 2011
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    Leave the boys at home and grab your BFFs for a well-deserved girlfriend getaway. Whether you’re a spa lady, fitness buff or theater...
  3. Heart Health

    Runner alert: Running can damage your heart

    By Sandy Smith on Jan 29, 2011
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    When you hear the word "running," the next words that pop into your mind probably aren't "heart damage." On the contrary, we tend to...
  4. Exercise & Fitness

    Kick your fitness results to the next level

    By Linda Melone, CSCS on Jan 28, 2011
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    Starting an exercise program is like a new relationship. In the beginning, you have high hopes -- you're motivated and charmed by...
  5. Losing Weight

    5 Diet books for weight loss success

    By Michele Borboa, MS on Jan 28, 2011
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    Have you already ditched your New Year's resolution to lose weight -- for good? To get you back on track and motivate you to toss...
  6. Exercise & Fitness

    The best body-sculpting fitness books

    By Michele Borboa, MS on Jan 28, 2011
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    Looking for the fastest way to get the sculpted, lean body of your dreams? These four fitness books are hot off the presses and just...
  7. Heart Health

    Beware: When exercise can damage your heart

    By Sandy Smith on Jan 27, 2011
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    Exercise is something you do to keep your heart healthy -- but can it have the opposite effect? Possibly. Although there is no...
  8. Exercise & Fitness

    Booty boosters: 3 Butt exercises for perky buns

    By Linda Melone, CSCS on Jan 27, 2011
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    What woman doesn't want flat abs? It's quite the opposite when we're talking about the derriere, though -- flat buns don't fill out...
  9. Wellness

    Sticking to your healthy New Year's resolutions

    By Karen Hawthorne on Jan 26, 2011
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    There you were on the eve of 2011, declaring it would be the year you eat healthier, exercise more and lose 10 pounds. But did you...
  10. Exercise & Fitness

    10 Tips for getting your couch potato guy off the couch

    By Sandy Smith on Jan 23, 2011
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    If your man prefers the couch and potato chips to breaking a sweat and improving his health, you’ll need to be cunning in motivating...
  11. Heart Health

    Best low-impact exercises for heart health

    By Sandy Smith on Jan 23, 2011
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    It's no secret that regular aerobic exercise plays an important role in heart health, but if your knees start to ache just thinking...
  12. Heart Health

    10 Everyday habits that help your heart

    By Karen Hawthorne on Jan 23, 2011
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    Cardiovascular disease is the No. 1 killer in North America, so it's never too early to start paying attention to your health and...
  13. Losing Weight

    Weight loss: Support for keeping the pounds off

    By Jaime Brenkus on Jan 22, 2011
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    Success in life is not about a matter of inches or pounds. Success is when you start taking the first steps toward a meaningful,...
  14. Child Development & Health

    How much is too much exercise for a child?

    By Jen Klein on Jan 20, 2011
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    By now, we all know that a healthy life means healthy choices, like eating well and regular exercise. That applies to kids, too. As...
  15. Exercise & Fitness

    Tank you: Fab fitness tank tops

    By SheKnows Diet & Fitness Experts on Jan 19, 2011
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    Here are 7 fantastic tank tops to help you love your workouts a little bit more!