fitness

  1. Finance

    Top technology picks for the career woman

    Today’s career women have hefty loads, both at home and at work. Thankfully, technology has stepped in to make some parts of our...
  2. Health How-Tos

    How to get an Olympic body

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    Unlike the Winter Games where athletes are hidden under layers and layers of outerwear, the Summer Games showcase sleek, muscular...
  3. Beauty

    5 Fun-in-the-sun fitness activities

    There's no law that confines fitness to the gym, so why keep hitting the treadmill when the great outdoors is calling? Go ahead and...
  4. Skincare

    7 Fitness-friendly destinations

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    There's nothing better than summer vacation – unless you end up crying on the scale when you get home. Staying fit on vacation is a...
  5. Skincare

    3 Bootylicious exercises

    Summer is the perfect time to strive for a perfectly toned backside that will leave a lasting impression. Here are three moves for a...
  6. Skincare

    5 Stay-fit must-haves

    Whether you’ve been fitness focused most of your life, have finally reached your weight loss goal or are in the midst of a renewed...
  7. Workouts

    Should women lift light weights?

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    Bench-pressing heavy weights is a challenge, even with a spotter, but new research shows that consistent workouts with light weights...
  8. Travel

    Checking In: Best hotels for fitness

    One of the biggest challenges I face on the road is maintaining my fitness routine. Suddenly, a Snickers from the minibar seems like...
  9. Workouts

    5 Fast and fun workouts for busy moms

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    Don’t you recall hearing the horror stories of your friends who had kids and reluctantly chucked their fitness out the window? You...
  10. Workouts

    Reward yourself: $10 fitness rewards

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    Starting a new workout program can be tough, and it's easy to find excuses to avoid the gym. However, if you stay focused and...
  11. Living

    Best apps for the iPhone: Fitness apps

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    Between the useful functions your iPhone serves and the entertainment it provides, you might have your iPhone glued to your hand...
  12. New Year - Your Body

    Bump up your workout routine

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    Sometimes, we stick to the same workouts -- even though they're boring -- just because they are familiar. The new year is the...
  13. Pregnancy

    Heidi Klum's trainer shows you how to get your pre-baby body back

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    Heidi Klum has four kids, but you'd probably doubt that after checking out her killer figure. So how did this supermodel get such a...
  14. Fashion & Style

    Reebok to pay $25 million in shoe-toning claims

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    You know those sexy Reebok EasyTone commercials that promise you a hot tush and legs if you wear the shoes? Well, according to the...
  15. Women's Health

    Are healthier women more confident?

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    Imagine yourself stepping in front of a podium to address a large crowd, walking into your boss’s office to discuss a promotion, or...
  16. Women's Health

    5 Inspiring workout tips

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    If you're slipping in your workout schedule or even not going at all, you could be suffering from what medical professionals are...
  17. K-12

    Getting your sedentary children moving

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    Sometimes resolutions for fitness in a new year aren’t just personal goals. Sometimes it’s a goal for your whole family. If your...
  18. Tips & Advice

    Yoga for moms

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    If you are like most moms, you are stressed out, cranky from your child's never ending temper tantrums and exhausted from cleaning...
  19. Tips & Advice

    Monday Mom challenge: Shake up your exercise routine

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    The idea of getting on the elliptical fills you with, "Ugh." You need a break from warrior three, no matter how pretty and easy you...
  20. K-12

    Making fitness fun for the whole family

    It’s pretty much standard knowledge now that fitness is essential to a healthy life. As such, we encourage our kids to participate...