fitness

  1. Fashion & Style

    Reebok to pay $25 million in shoe-toning claims

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    You know those sexy Reebok EasyTone commercials that promise you a hot tush and legs if you wear the shoes? Well, according to the...
  2. Women's Health

    Are healthier women more confident?

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    Imagine yourself stepping in front of a podium to address a large crowd, walking into your boss’s office to discuss a promotion, or...
  3. Women's Health

    5 Inspiring workout tips

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    If you're slipping in your workout schedule or even not going at all, you could be suffering from what medical professionals are...
  4. Child Development & Health

    Getting your sedentary children moving

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    Sometimes resolutions for fitness in a new year aren’t just personal goals. Sometimes it’s a goal for your whole family. If your...
  5. Mom & Dad

    Yoga for moms

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    If you are like most moms, you are stressed out, cranky from your child's never ending temper tantrums and exhausted from cleaning...
  6. Monday Mom Challenge

    Monday Mom challenge: Shake up your exercise routine

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    The idea of getting on the elliptical fills you with, "Ugh." You need a break from warrior three, no matter how pretty and easy you...
  7. Child Development & Health

    Making fitness fun for the whole family

    It’s pretty much standard knowledge now that fitness is essential to a healthy life. As such, we encourage our kids to participate...
  8. Tweens, Teens & College

    Should you encourage a fitness conditioning program for your teen?

    You have an athletic teen -- but she seems to be prone to injury. You have a son who is on the edge of coordination and klutz. Which...
  9. Losing Weight

    How to shred calories all summer long

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    Spring seems to be the big push for slimming down for beach parties and poolside fun, but once summer arrives, the heat, countless...
  10. Dieting & Nutrition

    The best gluten-free fitness bag essentials

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    If you've got celiac disease or gluten sensitivities, the workout snacks and locker room items in your gym bag are going to look...
  11. Exercise & Fitness

    New moms! How to get a flat belly

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    As a new mom, along with losing the baby weight, it's no surprise that you are particularly conscious of your midsection. The rigors...
  12. Losing Weight

    When a detox diet is really necessary

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    With the summer season right around the corner, more and more people are looking to get it in gear and get fit with intensified...
  13. Losing Weight

    Lose weight in minutes with weight loss technology

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    With so many people praising the power of visualization as a weight loss tool, it helps to be able to get a clear picture of what...
  14. Exercise & Fitness

    Father’s Day gifts: Fitness gadgets

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    We know how dads just love their gadgets, whether it's an electric shaver or super-advanced remote control -- so this year give Dad...
  15. Losing Weight

    Extreme Makeover: Weight Loss Edition

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    If you've ever struggled to fit into your skinny jeans, you know the frustration of shedding those last five pounds. Imagine that...
  16. Exercise & Fitness

    Workout tips to get fit for bikini season

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    Whether you plan to don the itsy-bitsy, teeny-weeny polka dot bikini or the modest one-piece, a tight waist and toned legs and arms...
  17. Exercise & Fitness

    3 Common fitness mistakes women make

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    With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...
  18. Losing Weight

    Stand up! Sitting can be hazardous to your health

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    When did you last get up off your chair? If you spend more than 70 percent of your working day hunched over a desk, riding in a car,...
  19. Losing Weight

    Simple strategies for getting in shape this summer

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    Getting in shape is easier than you think. Spending hours at the gym and depriving yourself of all the foods you love isn’t the only...
  20. Self Improvement & Mental Health

    6 Ways nature can boost your mood

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    If you're suffering from the moody blues, anxiety or angry stress, the key to your mental health may be right outside your door....