fitness

  1. Exercise & Fitness

    Fusion workouts: 5 Exciting combo workouts

    By Tracy E. Hopkins on Mar 17, 2011
    Max 5 stars
    5
    My Rating
    If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you...
  2. Exercise & Fitness

    Kettlebell workout: 3 killer kettlebell exercises

    By Michele Borboa, MS on Mar 17, 2011
    Max 5 stars
    5
    My Rating
    Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises....
  3. Exercise & Fitness

    How to maintain your exercise motivation

    By Jessica Padykula on Mar 15, 2011
    Max 5 stars
    5
    My Rating
    Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...
  4. Exercise & Fitness

    Outdoor fitness: Kick and toss your way into shape

    By Linda Melone, CSCS on Mar 15, 2011
    Max 5 stars
    5
    My Rating
    If you're like most people, you've had your fill of winter weather. It's finally time to trade in that boring treadmill workout for...
  5. Exercise & Fitness

    Fast fitness: Ten 10-minute exercises

    By Kendra Y. Mims on Mar 15, 2011
    Max 5 stars
    5
    My Rating
    If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to...
  6. Wellness

    5 Exercises to a perfect posture

    By Michele Borboa, MS on Mar 10, 2011
    Max 5 stars
    3
    My Rating
    You don’t have to accept that burning pain in your neck and shoulders, ache in your low back and throbbing headaches as a daily...
  7. Exercise & Fitness

    Ditch the gym every day of the week

    By Lisa M. Maloney on Mar 2, 2011
    Max 5 stars
    4.8
    My Rating
    Do you struggle to drag yourself into the gym on warm, sunny days? Don’t bother. Exercising outdoors – a literal breath of fresh air...
  8. Exercise & Fitness

    5 Exercise machines to avoid

    By Michele Borboa, MS on Mar 2, 2011
    Max 5 stars
    5
    My Rating
    Walk into various gyms around the country (perhaps even in your locale) and you face a sweat-inducing plethora of weight machines,...
  9. Exercise & Fitness

    5 Dangerous gym practices

    By Linda Melone, CSCS on Feb 23, 2011
    Max 5 stars
    4
    My Rating
    Tripping over your own feet in aerobics class may be embarrassing, but it's not likely to result in serious injury to anything aside...
  10. Wellness

    The Bachelorette Jillian Harris: Healthy living tips

    By Tracy E. Hopkins on Feb 22, 2011
    Max 5 stars
    5
    My Rating
    Jillian Harris is best known for her stint on The Bachelorette. The fun-loving, down-to-earth Vancouver native found love on the...
  11. Aging

    Top 10 tips for living longer and feeling younger

    By Jessica Padykula on Feb 18, 2011
    Max 5 stars
    5
    My Rating
    Living longer and feeling younger are probably two of the most common goals for adults everywhere. Since there are no magic...
  12. Dieting & Nutrition

    Why you should find your cardio zone

    By Linda Melone, CSCS on Feb 18, 2011
    Max 5 stars
    5
    My Rating
    Even if you don't regularly track your heart rate, chances are you've checked it while on the elliptical trainer just to see what it...
  13. SheKnows TV: Chat Pack

    How to plan a walking weight-loss program

    By Kristin Chessman on Feb 17, 2011
    Max 5 stars
    4
    My Rating
    Think you can’t lose weight from walking? Think again! An increase in your physical activity, combined with a healthy diet, can...
  14. Heart Health

    3 Heart disease myths busted

    By Michele Borboa, MS on Feb 15, 2011
    Max 5 stars
    5
    My Rating
    Heart disease is the leading cause of death for both men and women in the US, striking more than 1 in 4 Americans each year. Though...
  15. Heart Health

    5 Best exercises to improve heart health

    By Michele Borboa, MS on Feb 15, 2011
    Max 5 stars
    2.9
    My Rating
    You don’t need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart...
  16. SheKnows TV: Chat Pack

    5 Bad habits to drop for a better body

    By Julie Kraut on Feb 12, 2011
    Max 5 stars
    4.5
    My Rating
    You want a hot bod and you’re doing all the right things to get there. So why aren’t you seeing the results you want? Well, you may...
  17. SheKnows TV: Chat Pack

    5 Ways to burn more calories by walking

    By Julie Kraut on Feb 12, 2011
    Max 5 stars
    4.5
    My Rating
    Going to the gym is great, when you have the time. But between work, family, and, let’s be honest, reality TV watching, you probably...
  18. SheKnows TV: Chat Pack

    How to get a toned body fast

    By Julie Kraut on Feb 12, 2011
    Max 5 stars
    5
    My Rating
    You’re ready to commit the time and energy it takes to get toned. You just want to be sure what you’re doing works. We hear you. And...
  19. SheKnows TV: Chat Pack

    How many calories should I eat in a day?

    By Julie Kraut on Feb 12, 2011
    Max 5 stars
    5
    My Rating
    How many calories should an average woman be shooting for a day? What if I’m not so average? Or if I’m trying to lose weight? Then...
  20. Wellness

    Fitness expert Denise Austin: Get energy!

    By Karen Hawthorne on Feb 10, 2011
    Max 5 stars
    5
    My Rating
    Feeling drowsy and lethargic? Beat the blues this winter -- and all year 'round -- with tips to get energized from fitness expert...
  21. Letter from the Editor

    Want to be on live TV?

    By SheKnows TV on Feb 9, 2011
    Ever dream of being on TV? Grab your friends and join us for lunch and a live taping of SheKnows TV's original series, Chat Pack!