fitness

  1. Workouts

    Dangerous fitness: Beware of bad personal trainers

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    Hiring a personal trainer can be great for your health. But there are no state or federal safety regulations someone must meet...
  2. How-Tos

    How to break a sweat without leaving home

    No matter how much you want or need to go to the gym, sometimes your jam-packed schedule just won’t allow it. Instead of blowing off...
  3. Workouts

    Jenny McCarthy's favorite workout: Bikram Yoga

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    Jenny McCarthy , one of our favorite alpha women, doesn't just successfully balance motherhood and her career, she also finds time...
  4. Well-being

    The health risks of New Year's resolutions

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    Every New Year you're bombarded with messages of change and told to make New Year's resolutions to improve your health. Setting...
  5. Workouts

    Unique workouts that get results

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    There's nothing wrong with racking up the hours on a treadmill or elliptical trainer — unless you get bored and stop doing it....
  6. Workouts

    Black Friday and Cyber Monday deals for fitness finds

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    Black Friday and Cyber Monday are great days to discover the fitness finds you're searching for!
  7. Tips & Advice

    Mom story: I started BollyFit, Inc.

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    When Anuja Rajendra started BollyFit, Inc., she knew it was more than a fad. The mom of two boys, ages 7 and 6, shares how she’s...
  8. Workouts

    Real fitness for real women

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    Bulimic as a young woman, Rochelle Rice discovered a way to turn her darkness into light by developing a fitness program for...
  9. Workouts

    SHAPE and SheKnows Launch Social Media Health and Fitness Survey

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    We know you're on Facebook, Pinterest, and other media channels on a daily basis -- so why not turn your time online into a chance...
  10. Workouts

    Should you try barefoot shoes?

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    I can't stand having anything between my toes, and one of my feet overpronates (rolls inward) outrageously. That made me the...
  11. Tips & Advice

    Olympic medalist Jennie Finch talks babies, running and being a successful woman

    Jennie Finch is an Olympic softball star who led two Olympic teams to medals.
  12. Workouts

    Fitness technology for your best body

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    Pairing fitness with technology doesn’t have to be complicated. Sometimes, all you need is a little assistance to help you...
  13. Tips & Advice

    Mom’s guide to finding the right gym

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    There are so many options for gyms today. How do you choose the right one for you? These tips will help you find the perfect...
  14. Finance

    Top technology picks for the career woman

    Today’s career women have hefty loads, both at home and at work. Thankfully, technology has stepped in to make some parts of our...
  15. How-Tos

    How to get an Olympic body

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    Unlike the Winter Games where athletes are hidden under layers and layers of outerwear, the Summer Games showcase sleek, muscular...
  16. Beauty & Style

    5 Fun-in-the-sun fitness activities

    There's no law that confines fitness to the gym, so why keep hitting the treadmill when the great outdoors is calling? Go ahead and...
  17. Skincare

    7 Fitness-friendly destinations

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    There's nothing better than summer vacation – unless you end up crying on the scale when you get home. Staying fit on vacation is a...
  18. Skincare

    3 Bootylicious exercises

    Summer is the perfect time to strive for a perfectly toned backside that will leave a lasting impression. Here are three moves for a...
  19. Skincare

    5 Stay-fit must-haves

    Whether you’ve been fitness focused most of your life, have finally reached your weight loss goal or are in the midst of a renewed...
  20. Workouts

    Should women lift light weights?

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    Bench-pressing heavy weights is a challenge, even with a spotter, but new research shows that consistent workouts with light weights...