fitness

  1. Parenting Advice & Columns

    Mom story: I started BollyFit, Inc.

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    When Anuja Rajendra started BollyFit, Inc., she knew it was more than a fad. The mom of two boys, ages 7 and 6, shares how she’s...
  2. Exercise & Fitness

    Real fitness for real women

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    Bulimic as a young woman, Rochelle Rice discovered a way to turn her darkness into light by developing a fitness program for...
  3. Exercise & Fitness

    SHAPE and SheKnows Launch Social Media Health and Fitness Survey

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    We know you're on Facebook, Pinterest, and other media channels on a daily basis -- so why not turn your time online into a chance...
  4. Exercise & Fitness

    Should you try barefoot shoes?

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    I can't stand having anything between my toes, and one of my feet overpronates outrageously. That made me the logical choice for...
  5. Parenting Advice & Columns

    Olympic medalist Jennie Finch talks babies, running and being a successful woman

    Jennie Finch is an Olympic softball star who led two Olympic teams to medals. She's also a runner, businesswoman and expecting mom...
  6. Exercise & Fitness

    Fitness technology for your best body

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    Pairing fitness with technology doesn’t have to be complicated. Sometimes, all you need is a little assistance to help you reach...
  7. Mom & Dad

    Mom’s guide to finding the right gym

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    There are so many options for gyms today. How do you choose the right one for you? These tips will help you find the perfect...
  8. Money and finance

    Top technology picks for the career woman

    Today’s career women have hefty loads, both at home and at work. Thankfully, technology has stepped in to make some parts of our...
  9. Health & Fitness How-tos

    How to get an Olympic body

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    Unlike the Winter Games, where athletes are hidden under layers and layers of outerwear, the Summer Games showcase sleek, muscular...
  10. Beauty & Style

    5 Fun-in-the-sun fitness activities

    There's no law that confines fitness to the gym, so why keep hitting the treadmill when the great outdoors is calling? Go ahead and...
  11. Endless Summer

    7 Fitness-friendly destinations

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    There's nothing better than summer vacation – unless you end up crying on the scale when you get home. Staying fit on vacation is a...
  12. Endless Summer

    3 Bootylicious exercises

    Summer is the perfect time to strive for a perfectly toned backside that will leave a lasting impression. Here are three moves for a...
  13. Endless Summer

    5 Stay-fit must-haves

    Whether you’ve been fitness focused most of your life, have finally reached your weight loss goal or are in the midst of a renewed...
  14. Exercise & Fitness

    Should women lift light weights?

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    Bench-pressing heavy weights is a challenge, even with a spotter, but new research shows that consistent workouts with light weights...
  15. Travel

    Checking In: Best hotels for fitness

    One of the biggest challenges I face on the road is maintaining my fitness routine. Suddenly, a Snickers from the minibar seems like...
  16. Exercise & Fitness

    5 Fast and fun workouts for busy moms

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    Don’t you recall hearing the horror stories of your friends who had kids and reluctantly chucked their fitness out the window? You...
  17. Exercise & Fitness

    Reward yourself: $10 fitness rewards

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    Starting a new workout program can be tough, and it's easy to find excuses to avoid the gym. However, if you stay focused and...
  18. Technology

    Best apps for the iPhone: Fitness apps

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    Between the useful functions your iPhone serves and the entertainment it provides, you might have your iPhone glued to your hand...
  19. New Year - Your Body

    Bump up your workout routine

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    Sometimes, we stick to the same workouts -- even though they're boring -- just because they are familiar. The new year is the...
  20. Having a Baby

    Heidi Klum's trainer shows you how to get your pre-baby body back

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    4.7
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    Heidi Klum has four kids, but you'd probably doubt that after checking out her killer figure. So how did this supermodel get such a...