fitness

  1. Exercise & Fitness

    The best fitcations for women

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    Spring break is almost here, and while some of your friends might be traipsing to exotic locales such as Costa Rica and Thailand,...
  2. Stress

    5 Affordable yoga retreats

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    3.7
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    Yoga classes have become a staple at most luxury spas and hotels. But if you’re in the mood for a less glamorous and more mindful...
  3. Losing Weight

    Blast through extra pounds with the SHRED diet

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    2.6
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    One of the most common concerns for people trying to lose weight is hitting a plateau. You get close to your goal — and then the...
  4. Exercise & Fitness

    New campaign helps you get in shape for a cause

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    Need a reason to get in shape or reach that fitness goal you've been dreaming of? CURE International has given you just that. You...
  5. Hair tips

    Gym instructor secrets: 4 dry shampoos for your gym bag

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    3.5
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    Like many of us this time of year, we’ve made a resolution to hit the gym and really get in shape in 2013. While you should be...
  6. Exercise & Fitness

    Maria Menounos shoots, scores and stays in shape

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    What’s a former beauty queen doing on the basketball court? Getting in enviable shape, that's what! Extra host and our Girl Crush...
  7. Losing Weight

    Sarah's Slim-Down: Week one of Inferno

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    4.2
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    Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting...
  8. Exercise & Fitness

    Make your Valentine's Day date an adventure

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    4
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    We all say "I love you" in different ways: Chocolates, flowers, a home-cooked meal — and the shared "Yahoo!" as you and your...
  9. Mom & Dad

    Not now, Mommy's pole dancing

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    2.4
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    Sexy workouts are all the rage, but should you tell your kids that you're burning calories on the pole?
  10. Diet & Fitness

    Survey results: How social media affects your body image

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    How does social media affect our fitness, health and body image? We asked our readers, and some of the results may surprise you.
  11. Health & Fitness How-tos

    How to get in shape: push-ups and glute squeeze

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    4.5
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    The new year is approaching, and that means it's time to start drafting those fitness and health resolutions. Goals are easier to...
  12. Health & Fitness How-tos

    How to get in shape: skull-crushers with pelvic raises

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    3
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    As you're making your New Year's resolutions, put a fitness routine and a diet plan in place to help you reach your health goals for...
  13. Exercise & Fitness

    6 Boxing drills for a knockout body

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    3.4
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    Using interval and circuit training, a boxing workout has long been one of the best ways to lose weight, tone up, gain strength...
  14. Health & Fitness How-tos

    How to get in shape with kettle bells

    Kettlebells are definitely the new workout craze. With such a variety of workouts and ways to use these weights, they can be a great...
  15. Exercise & Fitness

    Dangerous fitness: Beware of bad personal trainers

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    Hiring a personal trainer can be great for your health. But there are no state or federal safety regulations someone must meet...
  16. Health & Fitness How-tos

    How to break a sweat without leaving home

    No matter how much you want or need to go to the gym, sometimes your jam-packed schedule just won’t allow it. Instead of blowing off...
  17. Exercise & Fitness

    Jenny McCarthy's favorite workout: Bikram Yoga

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    Jenny McCarthy , one of our favorite alpha women, doesn't just successfully balance motherhood and her career, she also finds time...
  18. Wellness

    The health risks of New Year's resolutions

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    Every New Year you're bombarded with messages of change and told to make New Year's resolutions to improve your health. Setting...
  19. Exercise & Fitness

    Unique workouts that get results

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    There's nothing wrong with racking up the hours on a treadmill or elliptical trainer — unless you get bored and stop doing it. So...
  20. Exercise & Fitness

    Black Friday and Cyber Monday deals for fitness finds

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    Black Friday and Cyber Monday are great days to discover the fitness finds you're searching for!