fitness

  1. Technology

    Best apps for the iPhone: Fitness apps

    By Laura Willard on Jan 10, 2012
    Max 5 stars
    4.5
    My Rating
    Between the useful functions your iPhone serves and the entertainment it provides, you might have your iPhone glued to your hand...
  2. New Year - Your Body

    Bump up your workout routine

    By Michele Borboa, MS on Jan 1, 2012
    Max 5 stars
    5
    My Rating
    Sometimes, we stick to the same workouts -- even though they're boring -- just because they are familiar. The new year is the...
  3. Having a Baby

    Heidi Klum's trainer shows you how to get your pre-baby body back

    By Whitney English on Dec 14, 2011
    Max 5 stars
    4.7
    My Rating
    Heidi Klum has four kids, but you'd probably doubt that after checking out her killer figure. So how did this supermodel get such a...
  4. Fashion & Style

    Reebok to pay $25 million in shoe-toning claims

    By Brianna Martinez on Sep 28, 2011
    Max 5 stars
    5
    My Rating
    You know those sexy Reebok EasyTone commercials that promise you a hot tush and legs if you wear the shoes? Well, according to the...
  5. Women's Health

    Are healthier women more confident?

    By Elaina Verhoff on Sep 1, 2011
    Max 5 stars
    4
    My Rating
    Imagine yourself stepping in front of a podium to address a large crowd, walking into your boss’s office to discuss a promotion, or...
  6. Women's Health

    5 Inspiring workout tips

    By Julie Kraut on Sep 1, 2011
    Max 5 stars
    3.4
    My Rating
    If you're slipping in your workout schedule or even not going at all, you could be suffering from what medical professionals are...
  7. Child Development & Health

    Getting your sedentary children moving

    By Jen Klein on Aug 26, 2011
    Max 5 stars
    5
    My Rating
    Sometimes resolutions for fitness in a new year aren’t just personal goals. Sometimes it’s a goal for your whole family. If your...
  8. Mom & Dad

    Yoga for moms

    By Judie Hurtado on Aug 23, 2011
    Max 5 stars
    5
    My Rating
    If you are like most moms, you are stressed out, cranky from your child's never ending temper tantrums and exhausted from cleaning...
  9. Monday Mom Challenge

    Monday Mom challenge: Shake up your exercise routine

    By Jen Klein on Aug 22, 2011
    Max 5 stars
    5
    My Rating
    The idea of getting on the elliptical fills you with, "Ugh." You need a break from warrior three, no matter how pretty and easy you...
  10. Child Development & Health

    Making fitness fun for the whole family

    By Jen Klein on Aug 9, 2011
    It’s pretty much standard knowledge now that fitness is essential to a healthy life. As such, we encourage our kids to participate...
  11. Tweens, Teens & College

    Should you encourage a fitness conditioning program for your teen?

    By Jen Klein on Jul 18, 2011
    You have an athletic teen -- but she seems to be prone to injury. You have a son who is on the edge of coordination and klutz. Which...
  12. Losing Weight

    How to shred calories all summer long

    By Michele Borboa, MS on Jun 10, 2011
    Max 5 stars
    5
    My Rating
    Spring seems to be the big push for slimming down for beach parties and poolside fun, but once summer arrives, the heat, countless...
  13. Dieting & Nutrition

    The best gluten-free fitness bag essentials

    By Michele Borboa, MS on Jun 8, 2011
    Max 5 stars
    5
    My Rating
    If you've got celiac disease or gluten sensitivities, the workout snacks and locker room items in your gym bag are going to look...
  14. Exercise & Fitness

    New moms! How to get a flat belly

    By Michele Borboa, MS on Jun 8, 2011
    Max 5 stars
    3.4
    My Rating
    As a new mom, along with losing the baby weight, it's no surprise that you are particularly conscious of your midsection. The rigors...
  15. Losing Weight

    When a detox diet is really necessary

    By Carrie Kelly, RD on Jun 5, 2011
    Max 5 stars
    5
    My Rating
    With the summer season right around the corner, more and more people are looking to get it in gear and get fit with intensified...
  16. Losing Weight

    Lose weight in minutes with weight loss technology

    By Kristen Fischer on Jun 1, 2011
    Max 5 stars
    5
    My Rating
    With so many people praising the power of visualization as a weight loss tool, it helps to be able to get a clear picture of what...
  17. Exercise & Fitness

    Father’s Day gifts: Fitness gadgets

    By Jillian Jamruszka on Jun 1, 2011
    Max 5 stars
    5
    My Rating
    We know how dads just love their gadgets, whether it's an electric shaver or super-advanced remote control -- so this year give Dad...
  18. Losing Weight

    Extreme Makeover: Weight Loss Edition

    By Linda Melone, CSCS on May 24, 2011
    Max 5 stars
    5
    My Rating
    If you've ever struggled to fit into your skinny jeans, you know the frustration of shedding those last five pounds. Imagine that...
  19. Exercise & Fitness

    Workout tips to get fit for bikini season

    By Michele Borboa, MS on May 22, 2011
    Max 5 stars
    5
    My Rating
    Whether you plan to don the itsy-bitsy, teeny-weeny polka dot bikini or the modest one-piece, a tight waist and toned legs and arms...
  20. Exercise & Fitness

    3 Common fitness mistakes women make

    By Michele Borboa, MS on May 22, 2011
    Max 5 stars
    5
    My Rating
    With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...
  21. Losing Weight

    Stand up! Sitting can be hazardous to your health

    By Linda Melone, CSCS on May 22, 2011
    Max 5 stars
    5
    My Rating
    When did you last get up off your chair? If you spend more than 70 percent of your working day hunched over a desk, riding in a car,...