fitness

  1. Workouts

    Hunger Games fitness challenge: Stamina and endurance

    There's no downtime when you're running, jumping, swimming and climbing your way to victory in the Hunger Games. Enhance your...
  2. Workouts

    Hunger Games fitness challenge: Agility and speed

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    Try jogging in a straight line through the Hunger Games arena and see how far that takes you. If that's your strategy, you might as...
  3. Skincare

    Kelly Ripa's body, beauty and Botox secrets

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    3.4
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    The 43-year-old talk show host and mom of three manages to look great all of the time thanks to working out religiously, eating...
  4. Organic and Natural

    Tips for finding the perfect yoga studio

    Yoga studios are popping up everywhere and are popular destinations for those looking to reduce stress, gain flexibility or exercise...
  5. Workouts

    How to hold a headstand

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    The thought of standing on your head might not be the most appealing, but if you're a die-hard yogi like me, you know hanging in a...
  6. Workouts

    Best yoga poses for athletes

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    Sure, yoga might not be an athlete's first choice when it comes to working out and training, but that doesn't mean it still can't...
  7. Women's Health

    Super foods to eat for better muscle definition

    Building strong and defined muscles takes a lot of hard work and dedication. There is a saying in the fitness world that abs are...
  8. Workouts

    Workout myths that may fake out your fitness plan

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    Some fitness myths have been around for so long that people assume they are true. But beware: you don’t want to set yourself...
  9. Health & Wellness

    Lifestyle changes to boost energy levels

    As we age, our metabolism naturally starts to slow down. We might see a decrease in our energy levels as well. Luckily, there are...
  10. Workouts

    The truth about those amazing before & after weight loss pics

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    One personal trainer is on a mission to expose the lies of the weight loss industry.
  11. Workouts

    New workout: Piloxing for powerful women

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    4.5
    My Rating
    Longing for a high-energy workout that will pump up your confidence and give you a sleek, sexy and powerful physique? Viveca Jensen,...
  12. Children's Health

    Family fitness during the summer months

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    With summer comes more time for family and relaxation, but don't forget to sneak in some fitness too. Enjoy our printable bucket...
  13. Workouts

    5 Personalities that can sabotage your summer workout

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    Do you want to be fit and healthy but struggle with sticking to your workout program? Staying motivated can be a challenge,...
  14. Workouts

    Move your fitness routine into fresh-air territory

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    Get out in the fresh air and sun this summer with a few tips to change up your workouts and stay safe in the sun and heat!
  15. Workouts

    Water toning exercises

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    2.2
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    Have fun in the water while getting in shape. It’s easy to do and you don’t need a lot of equipment. Whether you’re at the gym, your...
  16. Workouts

    Fitness with Cassey Ho: 6 Toning moves to get bikini-ready

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    Fitness entrepreneur Cassey Ho of Blogilates and POP Pilates is bringing her fitness expertise to SheKnows to help you get...
  17. Workouts

    SheKnows' Strong Body Workout by Jennifer Cohen

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    Are you ready for swimsuit season? Get fit and toned with these helpful tips from fitness personality, author and body image...
  18. Workouts

    Most of us don’t exercise enough

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    A new report says that most Americans are not getting enough exercise.
  19. Workouts

    The yoga butt-lift

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    4.4
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    Do your cheeks hang low, do they wobble to and fro? This non-traditional yoga set is based on yoga pulse moves that target the...
  20. Diet

    Arm liposuctions up

    New statistics show that arm liposuction, or brachioplasty, operations have surged.