fitness

  1. Exercise & Fitness

    Mind-body boot camp: the new fitness trend

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    4
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    There's a new breed of boot camps in town that infuse yoga and Pilates elements. See why this workout could be right for you!
  2. Losing Weight

    Harley Pasternak's new Body Reset Diet

    Max 5 stars
    2.8
    My Rating
    Harley Pasternak has trained Kim Kardashian, Megan Fox, Hilary Duff and Jessica Simpson, and now the famous fitness guru has a new...
  3. Exercise & Fitness

    Must have Fitness Gear of 2013

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    2
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    Spring break is knocking on the door and summer is around the corner, so it's time to start getting rid of any holiday weight gain....
  4. Exercise & Fitness

    The best fitcations for women

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    5
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    Spring break is almost here, and while some of your friends might be traipsing to exotic locales such as Costa Rica and Thailand,...
  5. Stress

    5 Affordable yoga retreats

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    4.5
    My Rating
    Yoga classes have become a staple at most luxury spas and hotels. But if you’re in the mood for a less glamorous and more mindful...
  6. Losing Weight

    Blast through extra pounds with the SHRED diet

    Max 5 stars
    2.5
    My Rating
    One of the most common concerns for people trying to lose weight is hitting a plateau. You get close to your goal — and then the...
  7. Exercise & Fitness

    New campaign helps you get in shape for a cause

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    5
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    Need a reason to get in shape or reach that fitness goal you've been dreaming of? CURE International has given you just that. You...
  8. Hair tips

    Gym instructor secrets: 4 dry shampoos for your gym bag

    Max 5 stars
    3.5
    My Rating
    Like many of us this time of year, we’ve made a resolution to hit the gym and really get in shape in 2013. While you should be...
  9. Exercise & Fitness

    Maria Menounos shoots, scores and stays in shape

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    5
    My Rating
    What’s a former beauty queen doing on the basketball court? Getting in enviable shape, that's what! Extra host and our Girl Crush...
  10. Losing Weight

    Sarah's Slim-Down: Week one of Inferno

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    4.8
    My Rating
    Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting...
  11. Exercise & Fitness

    Make your Valentine's Day date an adventure

    Max 5 stars
    4
    My Rating
    We all say "I love you" in different ways: Chocolates, flowers, a home-cooked meal — and the shared "Yahoo!" as you and your...
  12. Mom & Dad

    Not now, Mommy's pole dancing

    Max 5 stars
    2.4
    My Rating
    Sexy workouts are all the rage, but should you tell your kids that you're burning calories on the pole?
  13. Diet & Fitness

    Survey results: How social media affects your body image

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    5
    My Rating
    How does social media affect our fitness, health and body image? We asked our readers, and some of the results may surprise you.
  14. Health & Fitness How-tos

    How to get in shape: push-ups and glute squeeze

    Max 5 stars
    4.5
    My Rating
    The new year is approaching, and that means it's time to start drafting those fitness and health resolutions. Goals are easier to...
  15. Health & Fitness How-tos

    How to get in shape: skull-crushers with pelvic raises

    Max 5 stars
    3
    My Rating
    As you're making your New Year's resolutions, put a fitness routine and a diet plan in place to help you reach your health goals for...
  16. Exercise & Fitness

    6 Boxing drills for a knockout body

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    3.6
    My Rating
    Using interval and circuit training, a boxing workout has long been one of the best ways to lose weight, tone up, gain strength...
  17. Health & Fitness How-tos

    How to get in shape with kettle bells

    Kettlebells are definitely the new workout craze. With such a variety of workouts and ways to use these weights, they can be a great...
  18. Exercise & Fitness

    Dangerous fitness: Beware of bad personal trainers

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    5
    My Rating
    Hiring a personal trainer can be great for your health. But there are no state or federal safety regulations someone must meet...
  19. Health & Fitness How-tos

    How to break a sweat without leaving home

    No matter how much you want or need to go to the gym, sometimes your jam-packed schedule just won’t allow it. Instead of blowing off...
  20. Exercise & Fitness

    Jenny McCarthy's favorite workout: Bikram Yoga

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    5
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    Jenny McCarthy , one of our favorite alpha women, doesn't just successfully balance motherhood and her career, she also finds time...
  21. Wellness

    The health risks of New Year's resolutions

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    5
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    Every New Year you're bombarded with messages of change and told to make New Year's resolutions to improve your health. Setting...