fitness

Exercise & Fitness

Mind-body boot camp: the new fitness trend

There's a new breed of boot camps in town that infuse yoga and Pilates elements. See why this workout could be right for you!

Losing Weight

Harley Pasternak's new Body Reset Diet

Harley Pasternak has trained Kim Kardashian, Megan Fox, Hilary Duff and Jessica Simpson, and now the famous fitness guru has a new...

Exercise & Fitness

Must have Fitness Gear of 2013

Spring break is knocking on the door and summer is around the corner, so it's time to start getting rid of any holiday weight gain....

Exercise & Fitness

The best fitcations for women

Spring break is almost here, and while some of your friends might be traipsing to exotic locales such as Costa Rica and Thailand,...

Stress

5 Affordable yoga retreats

Yoga classes have become a staple at most luxury spas and hotels. But if you’re in the mood for a less glamorous and more mindful...

Losing Weight

Blast through extra pounds with the SHRED diet

One of the most common concerns for people trying to lose weight is hitting a plateau. You get close to your goal — and then the...

Exercise & Fitness

New campaign helps you get in shape for a cause

Need a reason to get in shape or reach that fitness goal you've been dreaming of? CURE International has given you just that. You...

Hair tips

Gym instructor secrets: 4 dry shampoos for your gym bag

Like many of us this time of year, we’ve made a resolution to hit the gym and really get in shape in 2013. While you should be...

Exercise & Fitness

Maria Menounos shoots, scores and stays in shape

What’s a former beauty queen doing on the basketball court? Getting in enviable shape, that's what! Extra host and our Girl Crush...

Losing Weight

Sarah's Slim-Down: Week one of Inferno

Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting...

Exercise & Fitness

Make your Valentine's Day date an adventure

We all say "I love you" in different ways: Chocolates, flowers, a home-cooked meal — and the shared "Yahoo!" as you and your...

Mom & Dad

Not now, Mommy's pole dancing

Sexy workouts are all the rage, but should you tell your kids that you're burning calories on the pole?

Diet & Fitness

Survey results: How social media affects your body image

How does social media affect our fitness, health and body image? We asked our readers, and some of the results may surprise you.

Health & Fitness How-tos

How to get in shape: push-ups and glute squeeze

The new year is approaching, and that means it's time to start drafting those fitness and health resolutions. Goals are easier to...

Health & Fitness How-tos

How to get in shape: skull-crushers with pelvic raises

As you're making your New Year's resolutions, put a fitness routine and a diet plan in place to help you reach your health goals for...

Exercise & Fitness

6 Boxing drills for a knockout body

Using interval and circuit training, a boxing workout has long been one of the best ways to lose weight, tone up, gain strength...

Health & Fitness How-tos

How to get in shape with kettle bells

Kettlebells are definitely the new workout craze. With such a variety of workouts and ways to use these weights, they can be a great...

Exercise & Fitness

Dangerous fitness: Beware of bad personal trainers

Hiring a personal trainer can be great for your health. But there are no state or federal safety regulations someone must meet...

Health & Fitness How-tos

How to break a sweat without leaving home

No matter how much you want or need to go to the gym, sometimes your jam-packed schedule just won’t allow it. Instead of blowing off...

Exercise & Fitness

Jenny McCarthy's favorite workout: Bikram Yoga

Jenny McCarthy , one of our favorite alpha women, doesn't just successfully balance motherhood and her career, she also finds time...

Wellness

The health risks of New Year's resolutions

Every New Year you're bombarded with messages of change and told to make New Year's resolutions to improve your health. Setting...