1. Baby

    Why every mom should try a barre workout

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    This trendy exercise regimen helps mothers focus on their trouble spots — from poor posture to loose abdominals to the...
  2. Workouts

    Activewear with built-in motivation

    What could be better than workout gear that gives you an extra kick in the rear?
  3. Workouts

    Yoga variations for side angle pose

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    Reach beyond your limits with these fun and challenging variations of extended side angle pose.
  4. Workouts

    Hornet venom coming to a juice bar near you

    Hornets aren't usually welcome company on a long run but thanks to a new workout supplement made from hornet venom, the little...
  5. Well-being

    Things you can do this summer other than dieting

    Give up dieting this summer. These 10 non-dieting activities will support your overall fitness, health and beauty in a fun and...
  6. Workouts

    Fitness when the weather is blistering

    Don't use the heat as a reason to sit on the couch all summer. Make the most of the blistering summer sun with these nine fitness...
  7. Workouts

    Crazy facts about yoga

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    Buff bod. Improved memory. Peaceful spirit. Increased energy. These are just a few of the things yoga is credited with, but there...
  8. Diet

    Simple ways to start being more active

    Even if you're not getting out and running every day, finding ways to keep yourself moving and get your heart pumping is important....
  9. Diet

    How to increase the calories you burn each day

    You're trying to burn off those extra holiday pounds and wishing you had passed on the eggnog this year. Here's a quick rundown of...
  10. Workouts

    Spotify uses science to create the most motivational workout playlist ever

    Spotify teamed up with a fitness researcher to put together a playlist that can give you the ultimate workout! Hit play!
  11. Workouts

    10 Gifts for the Zumba lover

    Need to buy a gift for a Zumba lover? Look no further! We've got you covered with 10 items that are sure to be on her list.
  12. Workouts

    5 Cardio workouts you can do at home

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    You don't need a gym membership or a walking-friendly neighborhood to improve your heart health and master your metabolism. While...
  13. Children's Health

    How much should children exercise per week?

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    Everyone knows exercise is good for children, especially when obesity levels are on the rise in youth. But exactly how much exercise...
  14. Children's Health

    Making fitness fun for the whole family

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    These fitness moves are so much fun, your family won't even know they're working out!
  15. Diet

    What your daughter should know about fitness

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    I take my daughter with me to CrossFit every day. I want her to remember watching her mom lift heavy weights, climb ropes and sweat....
  16. Women's Health

    How to stay fit during and after pregnancy

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    I've always found exercise to be a challenge, but when I became pregnant, I knew I had to commit to a healthy lifestyle. Here's my...
  17. Women's Health

    15 Things you need to do to live a healthy lifestyle

    We all want to live a healthier lifestyle, but so many of us think it's far out of reach. These 15 things are easy changes to make...
  18. Well-being

    10 Ten-minute workout routines for your living room

    You don't need lots of time or space to fit a killer workout into your day. Grab a yoga mat, a pair of dumbbells and a timer to get...
  19. Workouts

    8 Tips for staying fit during the holidays

    I anticipate the holidays with a mix of emotions. I get excited about the actual holiday festivities while I simultaneously dread...
  20. Celebrity Gossip

    Penélope Cruz's post-baby bod bests other Hollywood hotties

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    Penélope Cruz has been crowned queen of the Best Body category, which is no small feat considering the actress gave birth to baby...