fitness

  1. Workouts

    8 Fitness must-haves for summer

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    From the confidence-boosting book Look Better Naked! by Women’s Health editor-in-chief Michele Promaulayko to Jack Black’s line...
  2. Workouts

    How to save money on yoga classes

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    Sting and Madonna do it. Doctors recommend it. With celebrity endorsements, the promise of "yoga butt," and $850 Gucci mats, it's...
  3. Workouts

    How to train for a 5K race

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    Summer is high time for running events across the country. If you’re looking for a great reason to run a race, get involved in your...
  4. Workouts

    How to keep fit in the city

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    Though you may not live in rural America where you can leave your house and run for miles down a dirt road, being a city gal doesn’t...
  5. Well-being

    Coping with post-race depression

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    Race day arrived and you gave it your all, but then race day ended and left you feeling apathetic and depressed. After weeks,...
  6. Family Fun

    4 Ways to combine playtime with a workout

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    Let's face it, it's tough to work off those last few (or a few more) pounds that hang around after you lose most of the baby weight....
  7. Well-being

    Get back on the healthy-living track

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    Whether you’ve been thrown off because of your work schedule or because of a bad breakup, falling off the healthy-living train can...
  8. Children's Health

    Easy ways to exercise without the kids even knowing it

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    Do you remember marveling at the energy your kids had when they were toddlers and seemingly always in motion? Years later, are you...
  9. Finance

    Do you need the gym to stay fit?

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    Did your New Year's resolutions include joining a gym this year? As with most resolutions we’re sure you had the best intentions......
  10. Well-being

    Getting started with Baby Boomer fitness

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    Boomers, if you quickly broke your New Year’s resolutions of working out (perhaps never actually starting) and eating right (yes, we...
  11. Diet

    Our best low calorie recipes

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    If the warmer weather has you thinking about your bikini and shorts, yet your extra layer of winter fluff has you dreading...
  12. Workouts

    Boxing gets women confidently fit

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    Boxing is one of the best full-body workouts you can sweat through, and more women are boxing their way into enviable shape. If...
  13. Diet

    Building a healthier America

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    Today more young adults ages 20 to 45 are suffering disabling strokes. Almost six million hospitalizations each year are due to...
  14. Workouts

    Why you need morning exercise

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    You jump out of bed after your alarm goes off and stumble to the shower for a quick wake up. Then you figure out what you’re going...
  15. Well-being

    Following an exercise prescription

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    Even before you walk in your doctor’s office, you know the merits of exercise. Yet, whether you have made excuses to not exercise or...
  16. Parenting Articles

    Shape up the family

    It's not easy to find time to keep yourself in good shape when you've got kids to care for. But it is important to take care of...
  17. Workouts

    Three beach body fitness tips that work

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    Have you checked the calendar lately? Bikini season is right around the corner. If you’re looking to hit the beach this summer, here...
  18. Workouts

    What you need to know about Pilates

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    Fitness trends come and go, but Pilates guru Brooke Siler says Pilates transcends trends and really depends on your commitment to...
  19. Workouts

    Get a celebrity body on a budget

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    It’s true: Many of those red carpet celebs with enviable tight abs and toned limbs have an expensive entourage of personal trainers,...
  20. Diet

    Being plus-size in a skinny world

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    “Call it crazy or ironic or simply perfect justice, but when I stopped starving myself, my career took off.” So says leading...