fitness

  1. Exercise & Fitness

    3 Intense indoor workouts

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    5
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    It's important to keep active during the winter and the slushy spring months, especially if you live where the weather inevitably...
  2. Exercise & Fitness

    Is core training a fitness myth?

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    5
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    Back pain is a common -- and debilitating -- medical problem that can greatly interfere with everyday activities and quality of...
  3. Aging

    Back and joint pain in women over 50

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    4.8
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    Back and joint pain are an all too common and increasingly debilitating medical condition in the US. According to the National...
  4. Wellness

    New online health and fitness tools

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    4.7
    My Rating
    Over the past few months, we've been busy testing dozens of new online tools to help you with your healthy living resolutions. Here...
  5. Wellness

    5 Eco-friendly ways to stay healthy

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    5
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    It's never been easier to green your healthy living routine. Here are our top five eco-friendly health and fitness tips.
  6. Heart Health

    Kick-butt cardio workouts

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    5
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    Cardiovascular exercise plays a major role in keeping your heart healthy. An unfit heart is like a car with a bad motor….you...
  7. Exercise & Fitness

    Busy girl's guide to fitness

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    Scheduling a workout can often be difficult, especially if your day is already packed with meetings, chores and lots of to-dos. But...
  8. Exercise & Fitness

    6 Reasons to not exercise

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    While we celebrate our personal relationships with friends and "special friends" on Valentine's Day, it's the perfect time to look...
  9. Mom & Dad

    33 Ways for moms to lose weight

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    5
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    Losing weight is the top New Year's resolution every year. Resolve to make 2010 the last time you pledge to lose weight. These...
  10. Exercise & Fitness

    Workouts that save time and money

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    5
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    In the post-holiday rush to jump on those New Year's resolutions and pay off the bills from accelerated seasonal spending, time and...
  11. Wellness

    Make a healthy self-transformation in the New Year

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    4
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    By now, most of us get the gist of dieting: Over-indulgence is bad, exercise and unprocessed foods are good. However, as a person...
  12. Diet & Fitness

    New innovative ways to stay in shape

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    5
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    Today's busy mom rarely has time for two-hour bouts at the gym. Working out at home is attractive, but staying motivated when...
  13. Family Activities

    10 Tips for an active family

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    4
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    Getting your couch potatoes out of the house doesn't have to be so hard. Here are 10 easy family activity suggestions to get them...
  14. Dieting & Nutrition

    5 Ways to manage your weight each day

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    4.8
    My Rating
    We all know that eating less and exercising more is the best way to maintain a healthy lifestyle and ideal weight, but sometimes...
  15. New Year - Your Body

    Top 10 workouts for the New Year

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    4
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    With the new year upon us, what better time to set your goals towards that fitter, firmer, healthier body that you've been wanting!...
  16. Exercise & Fitness

    Quick 15-minute workouts for moms

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    4
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    Though it sounds insignificant, 15 minutes a day of exercise will result in a toned body, as long as you know what to target within...
  17. Exercise & Fitness

    A little exercise reaps big rewards

    Okay, so maybe running a marathon is a bit out of scope for your lifestyle, but getting off your duff and adding a little exercise...
  18. New Year - Your Body

    10 Best resolutions for your health

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    4
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    Want to feel great in 2010? Follow these 10 easy resolutions for optimal health and wellness in the new year.
  19. New Year - Your Body

    4 New exercise workouts for a new body

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    5
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    If you're like most women, one of your New Year's resolutions likely has something to do with diet, weight loss or getting fit. Is...
  20. New Year - Your Body

    Realistic fitness goals for 2010

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    Pumpkin pie. Champagne. Gingerbread lattes. If these are the food groups that defined your holiday season, getting fit is probably...