fitness

  1. Exercise & Fitness

    A little exercise reaps big rewards

    By Karen Hawthorne on Dec 16, 2009
    Okay, so maybe running a marathon is a bit out of scope for your lifestyle, but getting off your duff and adding a little exercise...
  2. New Year - Your Body

    10 Best resolutions for your health

    By Laura Lewis on Dec 11, 2009
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    Want to feel great in 2010? Follow these 10 easy resolutions for optimal health and wellness in the new year.
  3. New Year - Your Body

    4 New exercise workouts for a new body

    By Laura Lewis on Dec 11, 2009
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    If you're like most women, one of your New Year's resolutions likely has something to do with diet, weight loss or getting fit. Is...
  4. New Year - Your Body

    Realistic fitness goals for 2010

    By Katarina Kovacevic on Dec 11, 2009
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    Pumpkin pie. Champagne. Gingerbread lattes. If these are the food groups that defined your holiday season, getting fit is probably...
  5. New Year - Your Body

    12-Month fitness plan

    By Laura Lewis on Dec 10, 2009
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    New Year's resolutions are so '09. Take this year's resolutions by storm with a 12-month fitness plan. No contracts... and results...
  6. Exercise & Fitness

    Fitness DVDs for the New Year

    By Michele Borboa, MS on Dec 3, 2009
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    The most recent release of American Council on Exercise's report on the top fitness trends for 2010 indicates that fitness...
  7. Exercise & Fitness

    Top 10 fitness trends for 2010

    By Michele Borboa, MS on Dec 2, 2009
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    Looking for a new workout to start your year off with a fitness bang? The American Council on Exercise (ACE) says time-saving and...
  8. Exercise & Fitness

    Tips to stay focused on fitness

    By Emily M. White on Dec 1, 2009
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    When your holiday to-do list includes everything under the sun, you may find yourself thinking about your gift lists or day dreaming...
  9. Exercise & Fitness

    Make your New Year's fitness resolutions stick

    By Sarah Kelsey on Nov 30, 2009
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    The time to make that New Year's resolution to exercise more is fast approaching. Upping your fitness ante, however, can be one of...
  10. Makeup & Skin Care

    Holiday makeup tips

    By Aly Walansky on Nov 11, 2009
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    Studies show that the holidays are the most depressing time of year for many people. The best way to get out of the funk is to add a...
  11. Exercise & Fitness

    The keys to a good fitness routine

    By Sarah Kelsey on Nov 3, 2009
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    With the return of the holidays, comes another end of the year ritual: New Year's resolutions. Whether you're starting an exercise...
  12. Exercise & Fitness

    Back exercises to support your breasts

    By Michele Borboa, MS on Oct 22, 2009
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    A strong upper and lower back is not only important for a healthy posture, it can even alleviate pain and tissue strain in your...
  13. Exercise & Fitness

    Fall fitness: Outdoor family activities

    By Michele Borboa, MS on Oct 11, 2009
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    The temperatures are falling and the days are getting shorter, but that doesn't mean you and your family should be sitting indoors...
  14. Travel

    10 Tips to stick to your workout during holiday travel

    By Lynn Bode on Oct 8, 2009
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    Make exercise a priority even when you're traveling with this simple, on-the-road workout. We also have some diet and fitness tips...
  15. Exercise & Fitness

    Customize your workout plan

    By Molly Cerreta Smith on Oct 1, 2009
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    Exercise: Some women love it, and some hate it. It's an essential part of keeping us looking and feeling young, healthy and...
  16. Diet & Fitness

    Time to set health goals for fall

    By Sarah Kelsey on Aug 20, 2009
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    Back-to-fall always feels like the start of something new - something akin to New Year's without the cold weather or worldwide...
  17. Exercise & Fitness

    5 Reasons you should be running

    By Sarah Kelsey on Apr 6, 2009
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    Runners will tell you they run because they're addicted or simply because they love it. Not the best arguments for people who don't...
  18. Travel

    Stay fit while traveling by staying at these fitness hotels

    By Sarah Wassner Flynn on Mar 31, 2009
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    If your travel plans have you worried that your best of fitness intentions will be dashed, you can take advantage of the growing...
  19. Exercise & Fitness

    The spin on spinning

    By Sarah Kelsey on Mar 20, 2009
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    If you're looking for an intense workout that will not only boost your endurance but will also shred hundreds of calories, look no...
  20. Exercise & Fitness

    The benefits of walking

    By Molly Cerreta Smith on Mar 12, 2009
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    We have so many ways to get exercise these days, but one of the simplest is also one of the best! Walking has so many advantages for...
  21. Wellness

    How to reach your health and fitness goals and more

    By Sarah Wassner Flynn on Feb 19, 2009
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    Digging out of debt? Concerned about staying healthy? Figuring out which path to take to reach your goals in life is as simple as...