fitness

  1. Wellness

    Get back on the healthy-living track

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    Whether you’ve been thrown off because of your work schedule or because of a bad breakup, falling off the healthy-living train can...
  2. Children's Health

    Easy ways to exercise without the kids even knowing it

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    Do you remember marveling at the energy your kids had when they were toddlers and seemingly always in motion? Years later, are you...
  3. Budgeting & Saving

    Do you need the gym to stay fit?

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    Did your New Year's resolutions include joining a gym this year? As with most resolutions we’re sure you had the best intentions......
  4. Aging

    Getting started with Baby Boomer fitness

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    Boomers, if you quickly broke your New Year’s resolutions of working out (perhaps never actually starting) and eating right (yes, we...
  5. Losing Weight

    Our best low calorie recipes

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    If the warmer weather has you thinking about your bikini and shorts, yet your extra layer of winter fluff has you dreading...
  6. Exercise & Fitness

    Boxing gets women confidently fit

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    Boxing is one of the best full-body workouts you can sweat through, and more women are boxing their way into enviable shape. If...
  7. Losing Weight

    Building a healthier America

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    Today more young adults ages 20 to 45 are suffering disabling strokes. Almost six million hospitalizations each year are due to...
  8. Exercise & Fitness

    Why you need morning exercise

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    You jump out of bed after your alarm goes off and stumble to the shower for a quick wake up. Then you figure out what you’re going...
  9. Aging

    Following an exercise prescription

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    Even before you walk in your doctor’s office, you know the merits of exercise. Yet, whether you have made excuses to not exercise or...
  10. Parenting Articles

    Shape up the family

    It's not easy to find time to keep yourself in good shape when you've got kids to care for. But it is important to take care of...
  11. Exercise & Fitness

    Three beach body fitness tips that work

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    Have you checked the calendar lately? Bikini season is right around the corner. If you’re looking to hit the beach this summer, here...
  12. Exercise & Fitness

    What you need to know about Pilates

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    Fitness trends come and go, but Pilates guru Brooke Siler says Pilates transcends trends and really depends on your commitment to...
  13. Exercise & Fitness

    Get a celebrity body on a budget

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    It’s true: Many of those red carpet celebs with enviable tight abs and toned limbs have an expensive entourage of personal trainers,...
  14. Losing Weight

    Being plus-size in a skinny world

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    “Call it crazy or ironic or simply perfect justice, but when I stopped starving myself, my career took off.” So says leading...
  15. Exercise & Fitness

    The ultimate water workout

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    Though the days are still too cool to jump in your backyard pool, you can hit your health club for a springtime swim or, for a...
  16. Exercise & Fitness

    Playful ways to get in shape

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    Spring is in the air, meaning shorts and bikini season is on the near horizon. If you are getting tired of your workout routine or...
  17. Exercise & Fitness

    Exercising while pregnant

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    From the moment the positive sign pops up on a pregnancy test, people start treating women like a delicate flower. But that doesn't...
  18. Exercise & Fitness

    Postpartum fitness tips to bounce back after baby

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    You might have given birth to an adorable 8-pounder, but the woman who walks out of the hospital weighing just one or two pounds...
  19. Exercise & Fitness

    The truth about common exercise myths

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    The health and fitness industry is pumped with many exercise myths. Some are used as excuses not to exercise; some are thought to be...
  20. Exercise & Fitness

    7 Recessionista fitness tips

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    In this economy even working out can seem like an extravagance. But staying in shape doesn't have to mean shelling out your...