fitness

  1. Workouts

    Women at risk of weight-lifting injuries

    Max 5 stars
    5
    My Rating
    Lifting barbells to get toned? That’s great. Dropping them on your toes? Not so great. You don't have to stop lifting heavy, though....
  2. Workouts

    Primal fitness: 5 full-body exercises you can do at home

    Max 5 stars
    3.6
    My Rating
    Next time you have a flat tire, keep it! Amen Iseghohi, founder of Phoenix-based amenZone Fitness Training, helps people stay in...
  3. Workouts

    Mom's back-to-school fitness plan

    Max 5 stars
    5
    My Rating
    Moms, don’t let back-to-school schedules be the ruin of your regular fitness routine or the excuse for not starting a workout...
  4. Television

    Jerry Rice talks children’s fitness and Dancing with the Stars

    Max 5 stars
    4.8
    My Rating
    Jerry Rice is a champion, on and off the field. As a footballer, he has won Super Bowls and landed in the Hall of Fame. As a...
  5. Workouts

    Boxing for self-defense

    Max 5 stars
    5
    My Rating
    Many, if not all of us, have been in a situation where we sensed danger. It could be as simple as feeling uneasy about someone...
  6. Workouts

    Overtraining: Dangers of too much exercise

    Max 5 stars
    5
    My Rating
    For the experienced exerciser, it's apparent that improving fitness and body shape requires more than just regular workouts -- it...
  7. Workouts

    Fitting in exercise on the road

    Max 5 stars
    2
    My Rating
    While taking summer beach vacations, traveling for work and visiting Aunt Matilda for the holidays, getting in a good workout can...
  8. Workouts

    10 New fitness DVDs for fall

    Max 5 stars
    4
    My Rating
    Going to the gym is a great way to stay in shape -- until your busy schedule cuts your workouts short or prevents you from going at...
  9. Skin Care

    Glam gams: 5 Secrets to lovely legs

    Max 5 stars
    4.4
    My Rating
    Achieve longer, leaner legs with these simple strategies from Sarah Machacek, personal trailer and wellness coach in Fairfax, Virginia.
  10. Workouts

    6 Simple indoor exercises

    Max 5 stars
    3.5
    My Rating
    While many of us are motivated to get fit and look fabulous this season, the weather can make melting those pounds away a challenge....
  11. Well-being

    Surefire tips to slim down

    Max 5 stars
    4.5
    My Rating
    Does the bloat from your monthly cycle eliminate half your wardrobe? Just because it’s your time of the month doesn’t necessarily...
  12. Workouts

    Why you should surf

    Max 5 stars
    5
    My Rating
    Mainstreamed by Hawaiians and sung about by The Beach Boys, surfing is one of the most physically demanding sports of the summer...
  13. SheKnows TV: Chat Pack

    Secrets of healthy women

    Max 5 stars
    4
    My Rating
    You’ve seen them: Those women with enviable elan, radiant smiles, glowing skin and fit physiques. Though some women are genetically...
  14. SheKnows TV: Chat Pack

    5 Reasons you shouldn’t work out

    Max 5 stars
    4.7
    My Rating
    The growing awareness of the benefits of exercise has given rise to many confounding myths about physical activity. Should you break...
  15. SheKnows TV: Chat Pack

    5 Best butt exercises

    Max 5 stars
    5
    My Rating
    Whether you want a bangin’ booty like Beyonce or enviable buns like Jessica Biel, the only way you’re going to get the gluteus of...
  16. Well-being

    How to love yourself inside and out

    Max 5 stars
    4.8
    My Rating
    You've blown your healthy regimen with plenty of indulgences, and now you’re on a mission to berate yourself at every chance....
  17. Workouts

    New high-energy workouts that work!

    Max 5 stars
    5
    My Rating
    If you’re looking to get into super awesome shape just in time for summer, you’re in luck. Several recently launched workouts are...
  18. Workouts

    Get fit faster: Train like an athlete

    Max 5 stars
    4.4
    My Rating
    Are traditional workouts boring you? Is it taking you forever to see real progress? Try exercising like a top athlete; it may be the...
  19. Workouts

    Quick-fixes for your summer fitness disasters

    Max 5 stars
    5
    My Rating
    Has your summer fitness program hit the skids? You aren’t alone. Even the most motivated exercisers abandon their quests for a...
  20. Family Fun

    Easy ways to exercise without the kids even knowing it

    Max 5 stars
    5
    My Rating
    Do you remember marveling at the energy your kids had when they were toddlers and seemingly always in motion? Years later, are you...