fitness

  1. Workouts

    10 Fitness myths busted and what really works

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    You’ve heard crunches are the cure-all for the lower belly pooch. You’ve seen fellow joggers lugging dumbbells on their treks....
  2. Workouts

    Favorite celebrity workouts: How to do them at home

    Staying in shape is part of the job when you're a celebrity. Kate Hudson mixes boxing, agility drills and jumping to keep fit....
  3. Workouts

    How to tone: Your calves

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    Toned, shapely calf muscles look great whether you're wearing shorts, a skirt or capris. These all-important muscles often take a...
  4. Diet

    10 Sneaky truths about sneakers

    Today’s sneakers can be comfortable, casual shoes in which to run around, or they can be high-tech tools to increase athletic...
  5. Diet

    Real women share: My must-have workout gear

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    You're late and running out the door to your workout. Quick: What's the one fitness item you take with you? We asked women about...
  6. Workouts

    Outdoor exercises to bust you out of your gym rut

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    If the treadmill or gym is your best friend when it comes to getting fit, consider taking it outside. In addition to fitness...
  7. Baby

    Best after-baby celebrity bodies

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    New moms everywhere can relate to the desire to return to their pre-baby bodies ASAP, and celebs feel the same way. Some of them...
  8. Workouts

    Celebrities do it: Scuba-diving fitness

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    Sandra Bullock does it. So does Katie Holmes. Even Nikki Taylor’s dabbled in it. So what exactly is the allure of scuba diving? The...
  9. Diet

    Boot camp workouts blast fat

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    Need some motivation to jump-start your commitment to fitness? Boot camps not only blast fat and build strength, they break the...
  10. Workouts

    Sexy arms: Arm exercises and fat-burning diet tips

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    Of course the right upper-body exercises are crucial for shaping slim and sexy arms, but it's only one part of my integrated program...
  11. Workouts

    Women at risk of weight-lifting injuries

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    Lifting barbells to get toned? That’s great. Dropping them on your toes? Not so great. You don't have to stop lifting heavy, though....
  12. Workouts

    Primal fitness: 5 full-body exercises you can do at home

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    Next time you have a flat tire, keep it! Amen Iseghohi, founder of Phoenix-based amenZone Fitness Training, helps people stay in...
  13. Workouts

    Mom's back-to-school fitness plan

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    Moms, don’t let back-to-school schedules be the ruin of your regular fitness routine or the excuse for not starting a workout...
  14. Television

    Jerry Rice talks children’s fitness and Dancing with the Stars

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    Jerry Rice is a champion, on and off the field. As a footballer, he has won Super Bowls and landed in the Hall of Fame. As a...
  15. Workouts

    Boxing for self-defense

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    Many, if not all of us, have been in a situation where we sensed danger. It could be as simple as feeling uneasy about someone...
  16. Workouts

    Overtraining: Dangers of too much exercise

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    For the experienced exerciser, it's apparent that improving fitness and body shape requires more than just regular workouts -- it...
  17. Workouts

    Fitting in exercise on the road

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    While taking summer beach vacations, traveling for work and visiting Aunt Matilda for the holidays, getting in a good workout can...
  18. Workouts

    10 New fitness DVDs for fall

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    Going to the gym is a great way to stay in shape -- until your busy schedule cuts your workouts short or prevents you from going at...
  19. Makeup

    Glam gams: 5 Secrets to lovely legs

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    Achieve longer, leaner legs with these simple strategies from Sarah Machacek, personal trailer and wellness coach in Fairfax, Virginia.
  20. Workouts

    6 Simple indoor exercises

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    While many of us are motivated to get fit and look fabulous this season, the weather can make melting those pounds away a challenge....