fitness

Exercise & Fitness

Exercising while pregnant

From the moment the positive sign pops up on a pregnancy test, people start treating women like a delicate flower. But that doesn't...

Exercise & Fitness

Postpartum fitness tips to bounce back after baby

You might have given birth to an adorable 8-pounder, but the woman who walks out of the hospital weighing just one or two pounds...

Exercise & Fitness

The truth about common exercise myths

The health and fitness industry is pumped with many exercise myths. Some are used as excuses not to exercise; some are thought to be...

Exercise & Fitness

7 Recessionista fitness tips

In this economy even working out can seem like an extravagance. But staying in shape doesn't have to mean shelling out your...

Exercise & Fitness

3 Intense indoor workouts

It's important to keep active during the winter and the slushy spring months, especially if you live where the weather inevitably...

Exercise & Fitness

Is core training a fitness myth?

Back pain is a common -- and debilitating -- medical problem that can greatly interfere with everyday activities and quality of...

Aging

Back and joint pain in women over 50

Back and joint pain are an all too common and increasingly debilitating medical condition in the US. According to the National...

Wellness

New online health and fitness tools

Over the past few months, we've been busy testing dozens of new online tools to help you with your healthy living resolutions. Here...

Wellness

5 Eco-friendly ways to stay healthy

It's never been easier to green your healthy living routine. Here are our top five eco-friendly health and fitness tips.

Heart Health

Kick-butt cardio workouts

Cardiovascular exercise plays a major role in keeping your heart healthy. An unfit heart is like a car with a bad motor….you...

Exercise & Fitness

Busy girl's guide to fitness

Scheduling a workout can often be difficult, especially if your day is already packed with meetings, chores and lots of to-dos. But...

Exercise & Fitness

6 Reasons to not exercise

While we celebrate our personal relationships with friends and "special friends" on Valentine's Day, it's the perfect time to look...

Mom & Dad

33 Ways for moms to lose weight

Losing weight is the top New Year's resolution every year. Resolve to make 2010 the last time you pledge to lose weight. These...

Exercise & Fitness

Workouts that save time and money

In the post-holiday rush to jump on those New Year's resolutions and pay off the bills from accelerated seasonal spending, time and...

Wellness

Make a healthy self-transformation in the New Year

By now, most of us get the gist of dieting: Over-indulgence is bad, exercise and unprocessed foods are good. However, as a person...

Diet & Fitness

New innovative ways to stay in shape

Today's busy mom rarely has time for two-hour bouts at the gym. Working out at home is attractive, but staying motivated when...

Family Activities

10 Tips for an active family

Getting your couch potatoes out of the house doesn't have to be so hard. Here are 10 easy family activity suggestions to get them...

Dieting & Nutrition

5 Ways to manage your weight each day

We all know that eating less and exercising more is the best way to maintain a healthy lifestyle and ideal weight, but sometimes...

New Year - Your Body

Top 10 workouts for the New Year

With the new year upon us, what better time to set your goals towards that fitter, firmer, healthier body that you've been wanting!...

Exercise & Fitness

Quick 15-minute workouts for moms

Though it sounds insignificant, 15 minutes a day of exercise will result in a toned body, as long as you know what to target within...

Exercise & Fitness

A little exercise reaps big rewards

Okay, so maybe running a marathon is a bit out of scope for your lifestyle, but getting off your duff and adding a little exercise...