fitness

  1. Exercise & Fitness

    Fitting in exercise on the road

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    While taking summer beach vacations, traveling for work and visiting Aunt Matilda for the holidays, getting in a good workout can...
  2. Exercise & Fitness

    10 New fitness DVDs for fall

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    Going to the gym is a great way to stay in shape -- until your busy schedule cuts your workouts short or prevents you from going at...
  3. Makeup & Skin Care

    Glam gams: 5 Secrets to lovely legs

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    Achieve longer, leaner legs with these simple strategies from Sarah Machacek, personal trailer and wellness coach in Fairfax, Virginia.
  4. Exercise & Fitness

    6 Simple indoor exercises

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    While many of us are motivated to get fit and look fabulous this season, the weather can make melting those pounds away a challenge....
  5. Wellness

    Surefire tips to slim down

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    Does the bloat from your monthly cycle eliminate half your wardrobe? Just because it’s your time of the month doesn’t necessarily...
  6. Exercise & Fitness

    Why you should surf

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    Mainstreamed by Hawaiians and sung about by The Beach Boys, surfing is one of the most physically demanding sports of the summer...
  7. SheKnows TV: Chat Pack

    Secrets of healthy women

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    You’ve seen them: Those women with enviable elan, radiant smiles, glowing skin and fit physiques. Though some women are genetically...
  8. SheKnows TV: Chat Pack

    5 Reasons you shouldn’t work out

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    The growing awareness of the benefits of exercise has given rise to many confounding myths about physical activity. Should you break...
  9. SheKnows TV: Chat Pack

    5 Best butt exercises

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    Whether you want a bangin’ booty like Beyonce or enviable buns like Jessica Biel, the only way you’re going to get the gluteus of...
  10. Wellness

    How to love yourself inside and out

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    You've blown your healthy regimen with plenty of indulgences, and now you’re on a mission to berate yourself at every chance....
  11. Exercise & Fitness

    New high-energy workouts that work!

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    If you’re looking to get into super awesome shape just in time for summer, you’re in luck. Several recently launched workouts are...
  12. Exercise & Fitness

    Get fit faster: Train like an athlete

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    Are traditional workouts boring you? Is it taking you forever to see real progress? Try exercising like a top athlete; it may be the...
  13. Exercise & Fitness

    Quick-fixes for your summer fitness disasters

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    Has your summer fitness program hit the skids? You aren’t alone. Even the most motivated exercisers abandon their quests for a...
  14. Family Activities

    Easy ways to exercise without the kids even knowing it

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    Do you remember marveling at the energy your kids had when they were toddlers and seemingly always in motion? Years later, are you...
  15. Exercise & Fitness

    8 Fitness must-haves for summer

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    From the confidence-boosting book Look Better Naked! by Women’s Health editor-in-chief Michele Promaulayko to Jack Black’s line...
  16. Exercise & Fitness

    How to save money on yoga classes

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    Sting and Madonna do it. Doctors recommend it. With celebrity endorsements, the promise of "yoga butt," and $850 Gucci mats, it's...
  17. Exercise & Fitness

    How to train for a 5K race

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    Summer is high time for running events across the country. If you’re looking for a great reason to run a race, get involved in your...
  18. Exercise & Fitness

    How to keep fit in the city

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    Though you may not live in rural America where you can leave your house and run for miles down a dirt road, being a city gal doesn’t...
  19. Self Improvement & Mental Health

    Coping with post-race depression

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    Race day arrived and you gave it your all, but then race day ended and left you feeling apathetic and depressed. After weeks,...
  20. Toys & Play

    4 Ways to combine playtime with a workout

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    Let's face it, it's tough to work off those last few (or a few more) pounds that hang around after you lose most of the baby weight....