fitness

  1. Workouts

    Fast fat-blasting holiday workout

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    Want to lose the seven pounds most of us effortlessly gain during the holidays? One way to beat the holiday bulge is to plan ahead...
  2. Workouts

    Holiday fitness gift guide

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    The holiday season gives us an excuse to overindulge in our favorite sweets and treats. But don’t wait until New Year’s to make your...
  3. Diet

    Holiday stress: Stay fit and keep your sanity

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    It’s that time of year again: You've barely finished saying "trick or treat" when, in the blink of an eye, it’s December. You're...
  4. Travel

    5 Dreamy winter vacations

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    Imagine relaxing with a cup of hot chocolate by the glow of a flickering fireplace, skiing down powdery mountains or ice-skating on...
  5. Workouts

    Get a fast full-body workout at home

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    If your schedule doesn’t allow time for schlepping to and from a gym, you're in luck. Not only can you get in shape at home, you can...
  6. Workouts

    Quick tips for home workouts

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    Fighting for a parking space, waiting for exercise machines and wiping sweat (not yours!) off workout benches is enough to zap the...
  7. Letter from the Editor

    What's new on SheKnows TV

    Have you seen SheKnows TV recently? We've had a lot going on over here as we worked to bring you our newest SheKnows shows. Browse a...
  8. Workouts

    Winter woes? Yoga will boost your mood

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    As the days darken and the barometer drops, it can be hard to keep your mood upbeat. So we turned to YuMee Chung, a certified...
  9. Workouts

    How to become an Olympic athlete

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    ESPN challenged average American woman Kathryn Bertine – writer, waitress and former pro figure skater – to train in nine sports on...
  10. Children's Health

    Social network promotes girls and sports

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    With rising obesity rates for kids and more time spent sitting in front of the TV and computer, adults need to encourage young...
  11. Well-being

    Top 10 Exercises for women with rheumatoid arthritis

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    Exercise is important for women with rheumatoid arthritis (RA) because the right exercises can help relieve joint pain and build...
  12. Diet

    Weight-loss obsession can make you fat

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    Americans are in big trouble, with almost seven out of 10 overweight or obese – and if things remain the same, this figure will...
  13. Workouts

    Yoga injuries on the rise in women

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    Over the past few years at Hospital for Special Surgery, I’ve seen an increase in patients with hand or wrist pain brought on by...
  14. Healthy Recipes

    Foods that boost sports performance

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    Whether you train to compete or thrive on fitness progress you make at the gym, the foods you eat are as important as the way you...
  15. Workouts

    Confused about exercise?

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    With all of the information available online, it can be easy to feel confused about the best ways to get fit. A plethora of...
  16. Diet

    The 5 best ways to reduce body fat

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    The average American gains five pounds a year, every year over the age of 30. Some estimate that 50 or even 60 percent of our...
  17. Workouts

    Quick 15-minute fitness routines for your busy life

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    Women everywhere struggle with finding time to exercise. Between going to work and taking care of the family, our schedules often...
  18. Workouts

    8 Exercise must-haves for fall fitness

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    The changing season means it’s time to change your fitness plans. Cooler weather, the boring workout blues and the upcoming holiday...
  19. Health & Wellness

    The best exercises for breast cancer survivors

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    No matter what type of breast cancer treatments you've had, exercise can help you regain your strength as well as your ability to...
  20. Décor & Style

    Get steamy: saunas, steam rooms, and steam showers

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    One of the best things about staying in a hotel or at a resort is the luxury of indulging in a hot sauna, steam room, or steam...