fitness

  1. Workouts

    4 New fitness gadgets for 2011

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    Have you ever looked forward to an event because you found the perfect outfit for it? The same motivation works for exercise. A new...
  2. Workouts

    Snowboarding: 'Tis the season for winter fitness

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    Hitting the slopes with a snowboard is de rigueur among the celeb set. Everyone’s doing it, from the Jolie-Pitt crew to Jessica...
  3. Workouts

    Fitness gear and gadgets for the New Year

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    Whether you dread New Year’s health and fitness resolutions or thrive on them to keep you motivated to stay in shape, the right...
  4. Workouts

    The truth about fitness certifications

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    Anyone can call themselves a personal trainer. While there are some legitimate credentials, no current licensing exists to separate...
  5. Workouts

    Women's fitness: Hockey for a hot bod

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    Known for its fast-moving action, hockey is one of the best full-body workouts anyone can get. And it’s not just for boys – more...
  6. Diet

    Weight-loss tips: How to find your inner skinny

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    For most of her life, Lori Wengle battled with her weight. And though she’s finally found her skinny (a.k.a. her best weight), she...
  7. Well-being

    Must-try health products for the New Year

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    A brand-new year is around the corner, which inevitably means you’ll be looking for ways to overhaul your health with a few...
  8. Workouts

    Full-body fitness trends for the New Year

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    It’s a new year and a new start, which means it’s time to get out of your fitness rut and commit to getting (and staying) in shape....
  9. Television

    Brooke Burke talks Dancing With the Stars and at-home fitness

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    Brooke Burke is a busy mom, what with hosting Dancing With the Stars , writing her first book that is due in stores in February,...
  10. Workouts

    Fitness trend 2011: Mind-body connection

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    With the downturn in the economy and stresses at work and home piling up during the holidays, the search for new and easier ways to...
  11. Workouts

    Chilean miner competes in NYC marathon

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    Chilean miner Edison Pena competed in the NYC marathon on Sunday Nov. 7. The running enthusiast even managed to beat his own goal --...
  12. Workouts

    New York City Marathon results: Who won?

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    Participants in the 2010 NYC marathon made their way through 26 miles of New York City to complete their goals. Who won? We have...
  13. Well-being

    7 Tips for a better night's sleep 

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    If getting eight hours of shut-eye is all you can dream about, then it's time to finally win the war against energy-zapping,...
  14. Workouts

    Fast fat-blasting holiday workout

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    Want to lose the seven pounds most of us effortlessly gain during the holidays? One way to beat the holiday bulge is to plan ahead...
  15. Workouts

    Holiday fitness gift guide

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    The holiday season gives us an excuse to overindulge in our favorite sweets and treats. But don’t wait until New Year’s to make your...
  16. Diet

    Holiday stress: Stay fit and keep your sanity

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    It’s that time of year again: You've barely finished saying "trick or treat" when, in the blink of an eye, it’s December. You're...
  17. Travel

    5 Dreamy winter vacations

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    Imagine relaxing with a cup of hot chocolate by the glow of a flickering fireplace, skiing down powdery mountains or ice-skating on...
  18. Workouts

    Get a fast full-body workout at home

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    If your schedule doesn’t allow time for schlepping to and from a gym, you're in luck. Not only can you get in shape at home, you can...
  19. Workouts

    Quick tips for home workouts

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    Fighting for a parking space, waiting for exercise machines and wiping sweat (not yours!) off workout benches is enough to zap the...
  20. Letter from the Editor

    What's new on SheKnows TV

    Have you seen SheKnows TV recently? We've had a lot going on over here as we worked to bring you our newest SheKnows shows. Browse a...