fitness

  1. Health & Wellness

    Fun fresh-air workouts for busy moms

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    Taking your workout outdoors can provide a nice change of scenery, and in turn, can reinvigorate a stale workout routine. In fact,...
  2. Exercise & Fitness

    4 Ways to get and stay motivated to work out

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    Sure, a great pair of shoes and an awesome cardio routine are important tools at the gym, but trainers say the most important aspect...
  3. Diet & Fitness

    How to start a walking fitness program

    Walking is a free and easy way to lose weight, improve your health and feel great about your appearance. It requires little fitness...
  4. Losing Weight

    How to burn more fat at every work out

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    The goal of any work out is burning fat. And while 30 minutes biking, weight training or swimming jump starts your body’s...
  5. Exercise & Fitness

    10 Fitness myths busted and what really works

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    You’ve heard crunches are the cure-all for the lower belly pooch. You’ve seen fellow joggers lugging dumbbells on their treks....
  6. Exercise & Fitness

    Favorite celebrity workouts: How to do them at home

    Staying in shape is part of the job when you're a celebrity. Kate Hudson mixes boxing, agility drills and jumping to keep fit....
  7. Exercise & Fitness

    How to tone: Your calves

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    Toned, shapely calf muscles look great whether you're wearing shorts, a skirt or capris. These all-important muscles often take a...
  8. Diet & Fitness

    10 Sneaky truths about sneakers

    Today’s sneakers can be comfortable, casual shoes in which to run around, or they can be high-tech tools to increase athletic...
  9. Diet & Fitness

    Real women share: My must-have workout gear

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    You're late and running out the door to your workout. Quick: What's the one fitness item you take with you? We asked women about...
  10. Exercise & Fitness

    Outdoor exercises to bust you out of your gym rut

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    If the treadmill or gym is your best friend when it comes to getting fit, consider taking it outside. In addition to fitness...
  11. New mom health and wellness

    Best after-baby celebrity bodies

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    New moms everywhere can relate to the desire to return to their pre-baby bodies ASAP, and celebs feel the same way. Some of them...
  12. Exercise & Fitness

    Celebrities do it: Scuba-diving fitness

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    Sandra Bullock does it. So does Katie Holmes. Even Nikki Taylor’s dabbled in it. So what exactly is the allure of scuba diving? The...
  13. Losing Weight

    Boot camp workouts blast fat

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    Need some motivation to jump-start your commitment to fitness? Boot camps not only blast fat and build strength, they break the...
  14. Exercise & Fitness

    Sexy arms: Arm exercises and fat-burning diet tips

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    Of course the right upper-body exercises are crucial for shaping slim and sexy arms, but it's only one part of my integrated program...
  15. Exercise & Fitness

    Women at risk of weight-lifting injuries

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    Lifting barbells to get toned? That’s great. Dropping them on your toes? Not so great. You don't have to stop lifting heavy, though....
  16. Exercise & Fitness

    Primal fitness: 5 full-body exercises you can do at home

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    3.6
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    Next time you have a flat tire, keep it! Amen Iseghohi, founder of Phoenix-based amenZone Fitness Training, helps people stay in...
  17. Exercise & Fitness

    Mom's back-to-school fitness plan

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    Moms, don’t let back-to-school schedules be the ruin of your regular fitness routine or the excuse for not starting a workout...
  18. Television

    Jerry Rice talks children’s fitness and Dancing with the Stars

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    Jerry Rice is a champion, on and off the field. As a footballer, he has won Super Bowls and landed in the Hall of Fame. As a...
  19. Exercise & Fitness

    Boxing for self-defense

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    Many, if not all of us, have been in a situation where we sensed danger. It could be as simple as feeling uneasy about someone...
  20. Exercise & Fitness

    Overtraining: Dangers of too much exercise

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    For the experienced exerciser, it's apparent that improving fitness and body shape requires more than just regular workouts -- it...