fitness

  1. Workouts

    No OM Yoga: Modern yoga for women on the go

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    If you’ve avoided yoga because you aren’t an OM-chanting pretzel poser and the hour-long traditional yoga classes don’t fit into...
  2. Workouts

    Men’s health: 10 health products for your man

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    As the New Year rings in, you're likely already thinking about the many ways you can improve your health, boost your fitness and...
  3. Diet

    Tips to keep your fitness on track

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    With sweets, cocktails and making merry on overload during the festive season, fitting in exercise and not sabotaging the progress...
  4. Well-being

    10 Ways to take control of your health

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    Have the last few weeks of family gatherings and holiday festivities left you feeling unhealthy and out of control? Take heart — a...
  5. Workouts

    Budget-friendly fitness: How to get a great body on the cheap

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    Resolving to lose weight this year? Chances are you’re not alone. But gym memberships can get expensive, as can yoga, Pilates or...
  6. New Year - Your Body

    Fitness trends for 2011

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    It’s that time of year again -- time to look toward the future and resolve to make healthy changes. If shedding some pounds tops...
  7. Travel

    Travel fitness: Urban runs around the world

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    5
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    If your New Year involves globe-trotting to faraway places, lacing up your running shoes on a bleary-eyed, jet-lagged morning may be...
  8. Workouts

    4 New fitness gadgets for 2011

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    Have you ever looked forward to an event because you found the perfect outfit for it? The same motivation works for exercise. A new...
  9. Workouts

    Snowboarding: 'Tis the season for winter fitness

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    Hitting the slopes with a snowboard is de rigueur among the celeb set. Everyone’s doing it, from the Jolie-Pitt crew to Jessica...
  10. Workouts

    Fitness gear and gadgets for the New Year

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    Whether you dread New Year’s health and fitness resolutions or thrive on them to keep you motivated to stay in shape, the right...
  11. Workouts

    The truth about fitness certifications

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    Anyone can call themselves a personal trainer. While there are some legitimate credentials, no current licensing exists to separate...
  12. Workouts

    Women's fitness: Hockey for a hot bod

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    Known for its fast-moving action, hockey is one of the best full-body workouts anyone can get. And it’s not just for boys – more...
  13. Diet

    Weight-loss tips: How to find your inner skinny

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    For most of her life, Lori Wengle battled with her weight. And though she’s finally found her skinny (a.k.a. her best weight), she...
  14. Well-being

    Must-try health products for the New Year

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    A brand-new year is around the corner, which inevitably means you’ll be looking for ways to overhaul your health with a few...
  15. Workouts

    Full-body fitness trends for the New Year

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    It’s a new year and a new start, which means it’s time to get out of your fitness rut and commit to getting (and staying) in shape....
  16. Television

    Brooke Burke talks Dancing With the Stars and at-home fitness

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    Brooke Burke is a busy mom, what with hosting Dancing With the Stars , writing her first book that is due in stores in February,...
  17. Workouts

    Fitness trend 2011: Mind-body connection

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    With the downturn in the economy and stresses at work and home piling up during the holidays, the search for new and easier ways to...
  18. Workouts

    Chilean miner competes in NYC marathon

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    Chilean miner Edison Pena competed in the NYC marathon on Sunday Nov. 7. The running enthusiast even managed to beat his own goal --...
  19. Workouts

    New York City Marathon results: Who won?

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    Participants in the 2010 NYC marathon made their way through 26 miles of New York City to complete their goals. Who won? We have...
  20. Well-being

    7 Tips for a better night's sleep 

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    If getting eight hours of shut-eye is all you can dream about, then it's time to finally win the war against energy-zapping,...