fitness

  1. Exercise & Fitness

    Fitting in exercise on the road

    By Michelle Dudash on Jul 29, 2010
    Max 5 stars
    2
    My Rating
    While taking summer beach vacations, traveling for work and visiting Aunt Matilda for the holidays, getting in a good workout can...
  2. Exercise & Fitness

    10 New fitness DVDs for fall

    By Michele Borboa, MS on Jul 27, 2010
    Max 5 stars
    4
    My Rating
    Going to the gym is a great way to stay in shape -- until your busy schedule cuts your workouts short or prevents you from going at...
  3. Exercise & Fitness

    6 Simple indoor exercises

    By Michelle Dudash on Jul 26, 2010
    Max 5 stars
    4.7
    My Rating
    While many of us are motivated to get fit and look fabulous this season, the weather can make melting those pounds away a challenge....
  4. Wellness

    Surefire tips to slim down

    By Kristin Chessman on Jul 8, 2010
    Max 5 stars
    4.5
    My Rating
    Does the bloat from your monthly cycle eliminate half your wardrobe? Just because it’s your time of the month doesn’t necessarily...
  5. Exercise & Fitness

    Why you should surf

    By Sarah Kelsey on Jul 8, 2010
    Max 5 stars
    5
    My Rating
    Mainstreamed by Hawaiians and sung about by The Beach Boys, surfing is one of the most physically demanding sports of the summer...
  6. SheKnows TV: Chat Pack

    Secrets of healthy women

    By Michele Borboa, MS on Jul 5, 2010
    Max 5 stars
    4
    My Rating
    You’ve seen them: Those women with enviable elan, radiant smiles, glowing skin and fit physiques. Though some women are genetically...
  7. SheKnows TV: Chat Pack

    5 Reasons you shouldn’t work out

    By Michele Borboa, MS on Jul 4, 2010
    Max 5 stars
    4.7
    My Rating
    The growing awareness of the benefits of exercise has given rise to many confounding myths about physical activity. Should you break...
  8. SheKnows TV: Chat Pack

    5 Best butt exercises

    By Michele Borboa, MS on Jul 4, 2010
    Max 5 stars
    5
    My Rating
    Whether you want a bangin’ booty like Beyonce or enviable buns like Jessica Biel, the only way you’re going to get the gluteus of...
  9. Wellness

    How to love yourself inside and out

    By Jennifer Weatherhead on Jun 27, 2010
    Max 5 stars
    4.8
    My Rating
    You've blown your healthy regimen with plenty of indulgences, and now you’re on a mission to berate yourself at every chance....
  10. Exercise & Fitness

    New high-energy workouts that work!

    By Sarah Kelsey on Jun 22, 2010
    Max 5 stars
    5
    My Rating
    If you’re looking to get into super awesome shape just in time for summer, you’re in luck. Several recently launched workouts are...
  11. Exercise & Fitness

    Get fit faster: Train like an athlete

    By Marta Montenegro, MS, NSCS, NSCA-PT on Jun 4, 2010
    Max 5 stars
    4.4
    My Rating
    Are traditional workouts boring you? Is it taking you forever to see real progress? Try exercising like a top athlete; it may be the...
  12. Exercise & Fitness

    Quick-fixes for your summer fitness disasters

    By Cornel Chin on Jun 1, 2010
    Max 5 stars
    5
    My Rating
    Has your summer fitness program hit the skids? You aren’t alone. Even the most motivated exercisers abandon their quests for a...
  13. Exercise & Fitness

    8 Fitness must-haves for summer

    By Michele Borboa, MS on May 17, 2010
    Max 5 stars
    4.4
    My Rating
    From the confidence-boosting book Look Better Naked! by Women’s Health editor-in-chief Michele Promaulayko to Jack Black’s line...
  14. Exercise & Fitness

    How to save money on yoga classes

    By April Dykman on May 13, 2010
    Max 5 stars
    3.6
    My Rating
    Sting and Madonna do it. Doctors recommend it. With celebrity endorsements, the promise of "yoga butt," and $850 Gucci mats, it's...
  15. Exercise & Fitness

    How to train for a 5K race

    By American Council on Exercise (ACE) on May 10, 2010
    Max 5 stars
    4.5
    My Rating
    Summer is high time for running events across the country. If you’re looking for a great reason to run a race, get involved in your...
  16. Exercise & Fitness

    How to keep fit in the city

    By Suzanne Elvidge on May 10, 2010
    Max 5 stars
    3.7
    My Rating
    Though you may not live in rural America where you can leave your house and run for miles down a dirt road, being a city gal doesn’t...
  17. Self Improvement & Mental Health

    Coping with post-race depression

    By Kristina Marquez on May 10, 2010
    Max 5 stars
    4.8
    My Rating
    Race day arrived and you gave it your all, but then race day ended and left you feeling apathetic and depressed. After weeks,...
  18. Toys & Play

    4 Ways to combine playtime with a workout

    By Beth Feldman on Apr 29, 2010
    Max 5 stars
    4
    My Rating
    Let's face it, it's tough to work off those last few (or a few more) pounds that hang around after you lose most of the baby weight....
  19. Wellness

    Get back on the healthy-living track

    By Sarah Kelsey on Apr 28, 2010
    Max 5 stars
    5
    My Rating
    Whether you’ve been thrown off because of your work schedule or because of a bad breakup, falling off the healthy-living train can...
  20. Children's Health

    Easy ways to exercise without the kids even knowing it

    By Michele Borboa, MS on Apr 22, 2010
    Max 5 stars
    5
    My Rating
    Do you remember marveling at the energy your kids had when they were toddlers and seemingly always in motion? Years later, are you...
  21. Budgeting & Saving

    Do you need the gym to stay fit?

    By April Dykman on Apr 20, 2010
    Max 5 stars
    4.7
    My Rating
    Did your New Year's resolutions include joining a gym this year? As with most resolutions we’re sure you had the best intentions......