fitness

  1. Workouts

    Finding motivation for your exercise routine

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    Motivation is funny. For one thing, it always seems to leave right in the middle of a good weight-loss program. You were doing so...
  2. Workouts

    How to reset your exercise mindset

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    Can't seem to fit exercise in? Then you may be going about it all wrong. Bob Greene, Oprah's personal trainer, says that exercise...
  3. K-12

    Is yoga right for your child?

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    4.7
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    Yoga has become an increasingly popular form of exercise over the last decade. Whether it’s the core of your fitness routine or just...
  4. Well-being

    Free iPhone wallpapers to motivate & inspire you

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    Get inspired every time you check your phone with these free motivational quote iPhone background wallpapers, exclusively for...
  5. Tips & Advice

    Monday Mom challenge: Try a new exercise in the new year

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    Whether you are a fitness fanatic or as inert as the day is long, the new year brings new opportunity for a more fit you. Exercise,...
  6. Workouts

    Flat abs exercises: Top 4 tummy toners

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    If you're not quite back to your pre-holiday skinny jeans size, it may be time to bring out the heavy artillery. No, not the latest...
  7. Workouts

    Are you in love with your workout buddy?

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    Do you think you’re in love with your exercise partner but not really sure? Your body is giving you signals you’re interested … and...
  8. Workouts

    Weight lifting workout for sexy curves

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    By now, we've all gotten past the notion that lifting weights will make you look bulky and masculine. Besides the health benefits of...
  9. Workouts

    Kettlebell workouts: Why you need to pick up a kettlebell

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    4
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    Heard the fitness buzz on kettlebells? Not only is the kettlebell one of the most versatile fitness tools, kettlebell exercises give...
  10. Workouts

    Get sexy sculpted curves with weight lifting

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    "I’d like to trim up and improve the shape of my body this year. I’ve heard weight lifting can help, but I’m afraid that I’ll get...
  11. Workouts

    5 Ways to spice up your workout routine

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    Finding the motivation to work out frequently is difficult enough. Trying to keep up that motivation with the same old tired workout...
  12. Workouts

    Illustrated bodyweight exercises: Fast, effective fitness

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    Mark Lauren, author of You Are Your Own Gym: The Bible of Bodyweight Exercise for Men and Women (Ballantine, 2011), doesn’t train...
  13. Workouts

    No OM Yoga: Modern yoga for women on the go

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    4.4
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    If you’ve avoided yoga because you aren’t an OM-chanting pretzel poser and the hour-long traditional yoga classes don’t fit into...
  14. Workouts

    Men’s health: 10 health products for your man

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    As the New Year rings in, you're likely already thinking about the many ways you can improve your health, boost your fitness and...
  15. Diet

    Tips to keep your fitness on track

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    With sweets, cocktails and making merry on overload during the festive season, fitting in exercise and not sabotaging the progress...
  16. Well-being

    10 Ways to take control of your health

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    Have the last few weeks of family gatherings and holiday festivities left you feeling unhealthy and out of control? Take heart — a...
  17. Workouts

    Budget-friendly fitness: How to get a great body on the cheap

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    Resolving to lose weight this year? Chances are you’re not alone. But gym memberships can get expensive, as can yoga, Pilates or...
  18. New Year - Your Body

    Fitness trends for 2011

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    It’s that time of year again -- time to look toward the future and resolve to make healthy changes. If shedding some pounds tops...
  19. Travel

    Travel fitness: Urban runs around the world

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    If your New Year involves globe-trotting to faraway places, lacing up your running shoes on a bleary-eyed, jet-lagged morning may be...