fitness

  1. K-12

    How much is too much exercise for a child?

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    By now, we all know that a healthy life means healthy choices, like eating well and regular exercise. That applies to kids, too. As...
  2. Workouts

    Tank you: Fab fitness tank tops

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    Here are 7 fantastic tank tops to help you love your workouts a little bit more!
  3. Workouts

    Get motivated to exercise with mental fitness

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    4.5
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    Are you mentally fit? No matter how many weights you lift or miles you log on the treadmill, your workout may still suffer if your...
  4. Workouts

    Fitness groups for moms

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    Let's face it: Working out is hard -- physically and mentally. Getting involved in a group fitness activity, particularly one geared...
  5. Workouts

    Finding motivation for your exercise routine

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    Motivation is funny. For one thing, it always seems to leave right in the middle of a good weight-loss program. You were doing so...
  6. Workouts

    How to reset your exercise mindset

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    Can't seem to fit exercise in? Then you may be going about it all wrong. Bob Greene, Oprah's personal trainer, says that exercise...
  7. K-12

    Is yoga right for your child?

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    4.7
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    Yoga has become an increasingly popular form of exercise over the last decade. Whether it’s the core of your fitness routine or just...
  8. Well-being

    Free iPhone wallpapers to motivate & inspire you

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    Get inspired every time you check your phone with these free motivational quote iPhone background wallpapers, exclusively for...
  9. Tips & Advice

    Monday Mom challenge: Try a new exercise in the new year

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    Whether you are a fitness fanatic or as inert as the day is long, the new year brings new opportunity for a more fit you. Exercise,...
  10. Workouts

    Flat abs exercises: Top 4 tummy toners

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    If you're not quite back to your pre-holiday skinny jeans size, it may be time to bring out the heavy artillery. No, not the latest...
  11. Workouts

    Are you in love with your workout buddy?

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    Do you think you’re in love with your exercise partner but not really sure? Your body is giving you signals you’re interested … and...
  12. Workouts

    Weight lifting workout for sexy curves

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    By now, we've all gotten past the notion that lifting weights will make you look bulky and masculine. Besides the health benefits of...
  13. Workouts

    Kettlebell workouts: Why you need to pick up a kettlebell

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    4
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    Heard the fitness buzz on kettlebells? Not only is the kettlebell one of the most versatile fitness tools, kettlebell exercises give...
  14. Workouts

    Get sexy sculpted curves with weight lifting

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    "I’d like to trim up and improve the shape of my body this year. I’ve heard weight lifting can help, but I’m afraid that I’ll get...
  15. Workouts

    5 Ways to spice up your workout routine

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    Finding the motivation to work out frequently is difficult enough. Trying to keep up that motivation with the same old tired workout...
  16. Workouts

    Illustrated bodyweight exercises: Fast, effective fitness

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    Mark Lauren, author of You Are Your Own Gym: The Bible of Bodyweight Exercise for Men and Women (Ballantine, 2011), doesn’t train...