fitness

  1. Workouts

    Kick your fitness results to the next level

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    Starting an exercise program is like a new relationship. In the beginning, you have high hopes -- you're motivated and charmed by...
  2. Diet

    5 Diet books for weight loss success

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    Have you already ditched your New Year's resolution to lose weight -- for good? To get you back on track and motivate you to toss...
  3. Workouts

    The best body-sculpting fitness books

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    Looking for the fastest way to get the sculpted, lean body of your dreams? These four fitness books are hot off the presses and just...
  4. Well-being

    Beware: When exercise can damage your heart

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    Exercise is something you do to keep your heart healthy -- but can it have the opposite effect? Possibly. Although there is no...
  5. Workouts

    Booty boosters: 3 Butt exercises for perky buns

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    What woman doesn't want flat abs? It's quite the opposite when we're talking about the derriere, though -- flat buns don't fill out...
  6. Well-being

    Sticking to your healthy New Year's resolutions

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    There you were on the eve of 2011, declaring it would be the year you eat healthier, exercise more and lose 10 pounds. But did you...
  7. Workouts

    10 Tips for getting your couch potato guy off the couch

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    If your man prefers the couch and potato chips to breaking a sweat and improving his health, you’ll need to be cunning in motivating...
  8. Well-being

    Best low-impact exercises for heart health

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    It's no secret that regular aerobic exercise plays an important role in heart health, but if your knees start to ache just thinking...
  9. Well-being

    10 Everyday habits that help your heart

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    Cardiovascular disease is the No. 1 killer in North America, so it's never too early to start paying attention to your health and...
  10. Diet

    Weight loss: Support for keeping the pounds off

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    Success in life is not about a matter of inches or pounds. Success is when you start taking the first steps toward a meaningful,...
  11. K-12

    How much is too much exercise for a child?

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    By now, we all know that a healthy life means healthy choices, like eating well and regular exercise. That applies to kids, too. As...
  12. Workouts

    Tank you: Fab fitness tank tops

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    Here are 7 fantastic tank tops to help you love your workouts a little bit more!
  13. Workouts

    Get motivated to exercise with mental fitness

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    Are you mentally fit? No matter how many weights you lift or miles you log on the treadmill, your workout may still suffer if your...
  14. Workouts

    Fitness groups for moms

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    Let's face it: Working out is hard -- physically and mentally. Getting involved in a group fitness activity, particularly one geared...