fitness

  1. SheKnows TV: Chat Pack

    5 Ways to burn more calories by walking

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    Going to the gym is great, when you have the time. But between work, family, and, let’s be honest, reality TV watching, you probably...
  2. SheKnows TV: Chat Pack

    How to get a toned body fast

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    You’re ready to commit the time and energy it takes to get toned. You just want to be sure what you’re doing works. We hear you. And...
  3. SheKnows TV: Chat Pack

    How many calories should I eat in a day?

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    How many calories should an average woman be shooting for a day? What if I’m not so average? Or if I’m trying to lose weight? Then...
  4. Well-being

    Fitness expert Denise Austin: Get energy!

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    Feeling drowsy and lethargic? Beat the blues this winter -- and all year 'round -- with tips to get energized from fitness expert...
  5. Letter from the Editor

    Want to be on live TV?

    Ever dream of being on TV? Grab your friends and join us for lunch and a live taping of SheKnows TV's original series, Chat Pack!
  6. Travel

    Girlfriend getaways: 5 Must-go girls-only vacations

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    Leave the boys at home and grab your BFFs for a well-deserved girlfriend getaway. Whether you’re a spa lady, fitness buff or theater...
  7. Well-being

    Runner alert: Running can damage your heart

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    When you hear the word "running," the next words that pop into your mind probably aren't "heart damage." On the contrary, we tend to...
  8. Workouts

    Kick your fitness results to the next level

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    Starting an exercise program is like a new relationship. In the beginning, you have high hopes -- you're motivated and charmed by...
  9. Diet

    5 Diet books for weight loss success

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    Have you already ditched your New Year's resolution to lose weight -- for good? To get you back on track and motivate you to toss...
  10. Workouts

    The best body-sculpting fitness books

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    Looking for the fastest way to get the sculpted, lean body of your dreams? These four fitness books are hot off the presses and just...
  11. Well-being

    Beware: When exercise can damage your heart

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    Exercise is something you do to keep your heart healthy -- but can it have the opposite effect? Possibly. Although there is no...
  12. Workouts

    Booty boosters: 3 Butt exercises for perky buns

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    What woman doesn't want flat abs? It's quite the opposite when we're talking about the derriere, though -- flat buns don't fill out...
  13. Well-being

    Sticking to your healthy New Year's resolutions

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    There you were on the eve of 2011, declaring it would be the year you eat healthier, exercise more and lose 10 pounds. But did you...
  14. Workouts

    10 Tips for getting your couch potato guy off the couch

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    If your man prefers the couch and potato chips to breaking a sweat and improving his health, you’ll need to be cunning in motivating...
  15. Well-being

    Best low-impact exercises for heart health

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    It's no secret that regular aerobic exercise plays an important role in heart health, but if your knees start to ache just thinking...
  16. Well-being

    10 Everyday habits that help your heart

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    Cardiovascular disease is the No. 1 killer in North America, so it's never too early to start paying attention to your health and...
  17. Diet

    Weight loss: Support for keeping the pounds off

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    Success in life is not about a matter of inches or pounds. Success is when you start taking the first steps toward a meaningful,...