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Exercise & Fitness
Fighting for a parking space, waiting for exercise machines and wiping sweat (not yours!) off workout benches is enough to zap the...
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Letter from the Editor
Have you seen SheKnows TV recently? We've had a lot going on over here as we worked to bring you our newest SheKnows shows. Browse a...
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Exercise & Fitness
As the days darken and the barometer drops, it can be hard to keep your mood upbeat. So we turned to YuMee Chung, a certified...
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Exercise & Fitness
ESPN challenged average American woman Kathryn Bertine – writer, waitress and former pro figure skater – to train in nine sports on...
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Children's Health
With rising obesity rates for kids and more time spent sitting in front of the TV and computer, adults need to encourage young...
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Conditions
Exercise is important for women with rheumatoid arthritis (RA) because the right exercises can help relieve joint pain and build...
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Losing Weight
Americans are in big trouble, with almost seven out of 10 overweight or obese – and if things remain the same, this figure will...
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Exercise & Fitness
Over the past few years at Hospital for Special Surgery, I’ve seen an increase in patients with hand or wrist pain brought on by...
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Healthy Recipes & Nutrition
Whether you train to compete or thrive on fitness progress you make at the gym, the foods you eat are as important as the way you...
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Exercise & Fitness
With all of the information available online, it can be easy to feel confused about the best ways to get fit. A plethora of...
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Losing Weight
The average American gains five pounds a year, every year over the age of 30. Some estimate that 50 or even 60 percent of our...
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Exercise & Fitness
Women everywhere struggle with finding time to exercise. Between going to work and taking care of the family, our schedules often...
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Exercise & Fitness
The changing season means it’s time to change your fitness plans. Cooler weather, the boring workout blues and the upcoming holiday...
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Breast Cancer Survivor Stories
No matter what type of breast cancer treatments you've had, exercise can help you regain your strength as well as your ability to...
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Heart Health
Work, home obligations or simply a desire to avoid hot, sweaty, crowded places may be enough to make you want to skip a trip to the...
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Heart Health
If you're like most women, you want the most calorie-burning bang for your buck when you make time to exercise . After all, who has...
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Exercise & Fitness
Ever notice how much better you feel after a workout? An annoying work problem may not seem quite so bad after a good sweat, and you...
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Exercise & Fitness
Sure, going to the gym or waking up before the kids for an early morning run will help you burn calories, get toned and slim down,...
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Exercise & Fitness
Your thighs are among the most powerful parts of your body. Just think of all the walking, jumping, running and climbing up and down...
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Exercise & Fitness
The glutes: That area most women want to tone, lift and shape. Beyond looking great in your jeans or snug-fitting dress, your glutes...
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Exercise & Fitness
Taking your workout outdoors can provide a nice change of scenery, and in turn, can reinvigorate a stale workout routine. In fact,...
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