http://www.sheknows.com/ Sun, 05 May 2013 00:45:00 -0700 http://www.sheknows.com/health-and-wellness/articles/990485/toning-moves-to-get-bikini-body-ready Fitness entrepreneur Cassey Ho of Blogilates and POP Pilates is bringing her fitness expertise to SheKnows to help you get bikini-ready! Try these six toning moves that will make you feel the burn while you tighten your bod. http://www.sheknows.com/health-and-wellness/articles/990485/toning-moves-to-get-bikini-body-ready Health & Wellness Diet & Fitness Exercise & Fitness Cassey Ho Fri, 03 May 2013 12:00:00 -0700 http://www.sheknows.com/health-and-wellness/articles/991697/jennifer-cohens-workout-tips-to-get-swimsuit-ready Are you ready for swimsuit season? Get fit and toned with these helpful tips from fitness personality, author and body image consultant Jennifer Cohen. http://www.sheknows.com/health-and-wellness/articles/991697/jennifer-cohens-workout-tips-to-get-swimsuit-ready Health & Wellness Diet & Fitness Exercise & Fitness Sarah W. Caron Fri, 03 May 2013 06:06:00 -0700 http://www.sheknows.com/health-and-wellness/articles/993007/most-of-us-dont-exercise-enough A new report says that most Americans are not getting enough exercise. http://www.sheknows.com/health-and-wellness/articles/993007/most-of-us-dont-exercise-enough Health & Wellness Diet & Fitness Exercise & Fitness Kristen Fischer Tue, 30 Apr 2013 00:45:00 -0700 http://www.sheknows.com/health-and-wellness/articles/991561/the-yoga-butt-lift Do your cheeks hang low, do they wobble to and fro? This non-traditional yoga set is based on yoga pulse moves that target the gluteus maximus, gluteus medius and gluteus minimus. It’s a kick-butt yoga set that will lift, sculpt and tone your sweet bee-hind! http://www.sheknows.com/health-and-wellness/articles/991561/the-yoga-butt-lift Health & Wellness Diet & Fitness Exercise & Fitness Alexandra Bruin Mon, 29 Apr 2013 07:25:00 -0700 http://www.sheknows.com/health-and-wellness/articles/992503/arm-liposuctions-up New statistics show that arm liposuction, or brachioplasty, operations have surged. http://www.sheknows.com/health-and-wellness/articles/992503/arm-liposuctions-up Health & Wellness Diet & Fitness Kristen Fischer Thu, 18 Apr 2013 00:24:00 -0700 http://www.sheknows.com/health-and-wellness/articles/991009/awesome-arms-moves-that-will-sculpt-your-arms Spring has sprung and summer is around the corner, so it's time to start thinking about getting tank-top ready! This quick 20-minute workout will have your arms toned and ready to sport your favorite sleeveless top with pride in no time. http://www.sheknows.com/health-and-wellness/articles/991009/awesome-arms-moves-that-will-sculpt-your-arms Health & Wellness Diet & Fitness Exercise & Fitness Madeline Glasser Thu, 18 Apr 2013 00:16:00 -0700 http://www.sheknows.com/health-and-wellness/articles/990989/beautiful-back-5-moves-to-work-your-back-muscles Get a beautiful back just in time for summer with these five no-nonsense workout moves. http://www.sheknows.com/health-and-wellness/articles/990989/beautiful-back-5-moves-to-work-your-back-muscles Health & Wellness Diet & Fitness Exercise & Fitness Krista Stryker Thu, 18 Apr 2013 00:06:00 -0700 http://www.sheknows.com/health-and-wellness/articles/990961/13-workouts-to-try-in-2013 Need some motivation to get moving? Switch up your routine with a new workout. With this list, you can try at least one new workout each month. http://www.sheknows.com/health-and-wellness/articles/990961/13-workouts-to-try-in-2013 Health & Wellness Diet & Fitness Exercise & Fitness Elaina Verhoff Thu, 18 Apr 2013 00:00:00 -0700 http://www.sheknows.com/health-and-wellness/articles/991007/killer-abs-exercises-for-an-amazing-core Do these five crunch-free moves and get sexy, toned abs just in time for summer. http://www.sheknows.com/health-and-wellness/articles/991007/killer-abs-exercises-for-an-amazing-core Health & Wellness Diet & Fitness Exercise & Fitness Krista Stryker Sat, 13 Apr 2013 10:29:00 -0700 http://www.sheknows.com/health-and-wellness/articles/990021/online-fitness-challenges-help-losing-weight Ah, the never-ending quest to lose weight. And now there's a new twist – social dieting. You may be among the thousands embarking on online weight loss challenges that pay participants who achieve a stated weight loss goal. Numbers don’t lie – people are flocking to them, and they are finding success in great numbers. http://www.sheknows.com/health-and-wellness/articles/990021/online-fitness-challenges-help-losing-weight Health & Wellness Tracey English Fri, 12 Apr 2013 13:20:00 -0700 http://www.sheknows.com/health-and-wellness/articles/991109/healthy-eating-a-detriment-to-exercise A survey finds that many people spend less time working out in order to prepare meals. http://www.sheknows.com/health-and-wellness/articles/991109/healthy-eating-a-detriment-to-exercise Health & Wellness Diet & Fitness Exercise & Fitness Kristen Fischer Fri, 12 Apr 2013 09:48:00 -0700 http://www.sheknows.com/health-and-wellness/articles/990539/diet-and-workout-plans-dailyburn-db15-program Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test. We're trying DailyBurn.com's DB15 program. Is it too good to be true? http://www.sheknows.com/health-and-wellness/articles/990539/diet-and-workout-plans-dailyburn-db15-program Health & Wellness Diet & Fitness Sarah W. Caron Wed, 10 Apr 2013 10:11:00 -0700 http://www.sheknows.com/health-and-wellness/articles/990847/exercise-boosts-brain-memory Two new studies shed light on how different types of exercise aid in cognitive function. http://www.sheknows.com/health-and-wellness/articles/990847/exercise-boosts-brain-memory Health & Wellness Diet & Fitness Kristen Fischer Mon, 01 Apr 2013 00:08:00 -0700 http://www.sheknows.com/health-and-wellness/articles/987503/step-by-step-better-butt-moves Get ready for swimsuit season with this minimal-equipment, do-it-anywhere workout! You'll have a better butt in no time. http://www.sheknows.com/health-and-wellness/articles/987503/step-by-step-better-butt-moves Health & Wellness Diet & Fitness Exercise & Fitness Krista Stryker Mon, 01 Apr 2013 00:00:00 -0700 http://www.sheknows.com/health-and-wellness/articles/987711/best-apps-for-home-workouts You don't have to be a gym rat to stay in shape. These five apps are perfect workout companions to keep you motivated and well equipped at home. http://www.sheknows.com/health-and-wellness/articles/987711/best-apps-for-home-workouts Health & Wellness Diet & Fitness Exercise & Fitness Colleen Kratofil Mon, 01 Apr 2013 00:00:00 -0700 http://www.sheknows.com/health-and-wellness/articles/987633/slim-without-the-gym-the-10-move-home-workout Bored with your current gym routine? Ditch the gym and work out at home or at your local park. You'll get in better shape than ever before — and have more fun! http://www.sheknows.com/health-and-wellness/articles/987633/slim-without-the-gym-the-10-move-home-workout Health & Wellness Diet & Fitness Exercise & Fitness Krista Stryker Mon, 01 Apr 2013 00:00:00 -0700 http://www.sheknows.com/health-and-wellness/articles/987509/pipe-up-best-moves-for-bangin-arms Now you have no excuse not to have the strong, sexy, toned arms you've always wanted. This five-move workout will get you bangin' arms in no time — just in time for summer. http://www.sheknows.com/health-and-wellness/articles/987509/pipe-up-best-moves-for-bangin-arms Health & Wellness Diet & Fitness Exercise & Fitness Krista Stryker Sun, 31 Mar 2013 11:33:00 -0700 http://www.sheknows.com/health-and-wellness/articles/989377/how-fitness-affects-your-fertility While you can be sure that a fitness-oriented life will deliver a wealth of health benefits, there are no definite answers when it comes to how your fitness level will affect your fertility. Find out how your weight or fitness level can affect your efforts to conceive. http://www.sheknows.com/health-and-wellness/articles/989377/how-fitness-affects-your-fertility Health & Wellness Women's Health Conditions Erin Kreitz Shirey Mon, 25 Mar 2013 07:40:00 -0700 http://www.sheknows.com/health-and-wellness/articles/988571/diet-and-workout-plans-inferno-and-db15 Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting with DailyBurn.com's Inferno program. Is it too good to be true? http://www.sheknows.com/health-and-wellness/articles/988571/diet-and-workout-plans-inferno-and-db15 Health & Wellness Diet & Fitness Losing Weight Sarah W. Caron Fri, 22 Mar 2013 05:18:00 -0700 http://www.sheknows.com/health-and-wellness/articles/988397/bethenny-frankels-workout-diet-and-parenting-tips We got to work out with Bethenny at a funky NYC fitness class and score her workout, diet and parenting tips. Listen in! http://www.sheknows.com/health-and-wellness/articles/988397/bethenny-frankels-workout-diet-and-parenting-tips Health & Wellness Diet & Fitness Dieting & Nutrition Cristina Gibson Thu, 21 Mar 2013 04:22:00 -0700 http://www.sheknows.com/health-and-wellness/articles/988419/mind-body-boot-camp-the-new-fitness-trend There's a new breed of boot camps in town that infuse yoga and Pilates elements. See why this workout could be right for you! http://www.sheknows.com/health-and-wellness/articles/988419/mind-body-boot-camp-the-new-fitness-trend Health & Wellness Diet & Fitness Exercise & Fitness Cristina Gibson