fitness trends

  1. Exercise & Fitness

    HIKEology: An interval class for running-haters

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    I approach treadmills with trepidation. I hate running and associate treadmills with the feeling of wanting to die — but I loved...
  2. Health & Wellness

    6 Unique running groups to get your butt off the couch

    Exercising doesn't have to be boring. Don't just put one foot in front of the other; join a running group that does more than just...
  3. Women's Health

    Pros and cons of the CrossFit craze

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    Few workout programs have garnered as much attention as the CrossFit craze, with wild-eyed advocates touting the benefits on one...
  4. Exercise & Fitness

    The ballet body workout

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    5
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    With more and more barre and dance workout classes popping up every day, and fitness studios dedicated to dance-inspired workouts,...
  5. Exercise & Fitness

    Battle ropes for beginners

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    3.5
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    More and more gyms are introducing battle ropes into the mix as a way to blast fat and tone the entire body. Not sure what they are...
  6. Exercise & Fitness

    Trending now: Fitness dance classes worth trying

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    2.5
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    With the sun shining, the smoothies flowing and a cool breeze floating in off the Pacific Ocean, the scene was set for a fabulously...
  7. Exercise & Fitness

    Fitness trend: DDP YOGA by wrestler Diamond Dallas Page

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    4.8
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    Whether you’re bored with your current workout routine or just need something new to kick-start your health and weight loss goals,...
  8. Exercise & Fitness

    Alpha women are Tough Mudders

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    4
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    Extreme obstacle courses, like Tough Mudder and Spartan Race, are all the rage and continuing to gain in popularity. This year...
  9. Exercise & Fitness

    6 Fun fall fitness ideas to get you moving

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    Getting stuck in a fitness rut can be surprisingly easy. Getting out of one and finding an inspiring activity to get you moving...
  10. Women's Health

    6 Must-try fitness trends for a new season

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    Bored with your workout routine? Get ready to spice things up this spring! We put together some of the best ways to work up a sweat,...
  11. Exercise & Fitness

    The top 20 fitness trends for 2012

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    4.3
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    The Top 20 list of fitness trends for 2012 has been released -- and you may be surprised to see a few of the hot exercise options...
  12. Exercise & Fitness

    Fall fitness fashion trends

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    Stop working out in those unflattering baggy sweats and too-tight sports bras that pinch your skin (and make your back fat hang...
  13. Exercise & Fitness

    Kettlebell workouts: Why you need to pick up a kettlebell

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    4
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    Heard the fitness buzz on kettlebells? Not only is the kettlebell one of the most versatile fitness tools, kettlebell exercises give...
  14. New Year - Your Body

    Fitness trends for 2011

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    4
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    It’s that time of year again -- time to look toward the future and resolve to make healthy changes. If shedding some pounds tops...
  15. Exercise & Fitness

    Full-body fitness trends for the New Year

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    It’s a new year and a new start, which means it’s time to get out of your fitness rut and commit to getting (and staying) in shape....
  16. Exercise & Fitness

    Fitness trend 2011: Mind-body connection

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    5
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    With the downturn in the economy and stresses at work and home piling up during the holidays, the search for new and easier ways to...
  17. Exercise & Fitness

    5 Fitness trends for 2011

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    5
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    How will you meet your New Year’s resolutions in 2011? Maybe this is the year you resolve to take better care of yourself by taking...
  18. Exercise & Fitness

    Soccer for kickin’ fitness

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    The evidence is everywhere: Soccer has quickly become one of America’s favorite pastimes. From the fancy footwork to its cardio...
  19. Wellness

    The 10 healthiest cities in America

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    A whopping 68 percent of American adults meet the criteria for being overweight or obesity, according to the January 2010 issue of...
  20. Exercise & Fitness

    Regional fitness trends in the US

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    Tired of your fitness routine and looking for something different? American Council on Exercise (ACE) spokespeople report the...