fitness trends

  1. Exercise & Fitness

    Trending now: Fitness dance classes worth trying

    By Laura Williams, M.S.Ed. on May 19, 2013
    With the sun shining, the smoothies flowing and a cool breeze floating in off the Pacific Ocean, the scene was set for a fabulously...
  2. Exercise & Fitness

    Fitness trend alert: DDP YOGA created by wrestler Diamond Dallas Page

    By Jessica Padykula on Jan 23, 2013
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    Whether you’re bored with your current workout routine or just need something new to kick-start your health and weight loss goals,...
  3. Exercise & Fitness

    Alpha women are Tough Mudders

    By Jessica Padykula on Dec 21, 2012
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    Extreme obstacle courses, like Tough Mudder and Spartan Race, are all the rage and continuing to gain in popularity. This year...
  4. Exercise & Fitness

    6 Fun fall fitness ideas to get you moving

    By Jessica Padykula on Oct 25, 2012
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    Getting stuck in a fitness rut can be surprisingly easy. Getting out of one and finding an inspiring activity to get you moving...
  5. Women's Health

    6 Must-try fitness trends for a new season

    By Jessica Padykula on Mar 14, 2012
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    Bored with your workout routine? Get ready to spice things up this spring! We put together some of the best ways to work up a sweat,...
  6. Exercise & Fitness

    The top 20 fitness trends for 2012

    By Kristen Fischer on Dec 5, 2011
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    The Top 20 list of fitness trends for 2012 has been released -- and you may be surprised to see a few of the hot exercise options...
  7. Exercise & Fitness

    Fall fitness fashion trends

    By Michele Borboa, MS on Sep 13, 2011
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    Stop working out in those unflattering baggy sweats and too-tight sports bras that pinch your skin (and make your back fat hang...
  8. Exercise & Fitness

    Kettlebell workouts: Why you need to pick up a kettlebell

    By Sarah Lurie on Jan 5, 2011
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    Heard the fitness buzz on kettlebells? Not only is the kettlebell one of the most versatile fitness tools, kettlebell exercises give...
  9. New Year - Your Body

    Fitness trends for 2011

    By Kristin Chessman on Dec 16, 2010
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    It’s that time of year again -- time to look toward the future and resolve to make healthy changes. If shedding some pounds tops...
  10. Exercise & Fitness

    Full-body fitness trends for the New Year

    By Jessica Padykula on Nov 17, 2010
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    It’s a new year and a new start, which means it’s time to get out of your fitness rut and commit to getting (and staying) in shape....
  11. Exercise & Fitness

    Fitness trend 2011: Mind-body connection

    By Lisa Armstrong on Nov 12, 2010
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    With the downturn in the economy and stresses at work and home piling up during the holidays, the search for new and easier ways to...
  12. Exercise & Fitness

    5 Fitness trends for 2011

    By Linda Melone, CSCS on Nov 9, 2010
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    How will you meet your New Year’s resolutions in 2011? Maybe this is the year you resolve to take better care of yourself by taking...
  13. Exercise & Fitness

    Soccer for kickin’ fitness

    By Sarah Kelsey on Oct 6, 2010
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    The evidence is everywhere: Soccer has quickly become one of America’s favorite pastimes. From the fancy footwork to its cardio...
  14. Wellness

    The 10 healthiest cities in America

    By Jeanne Sager on May 16, 2010
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    A whopping 68 percent of American adults meet the criteria for being overweight or obesity, according to the January 2010 issue of...
  15. Exercise & Fitness

    Regional fitness trends in the US

    By Kathy A. Johnson on May 10, 2010
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    Tired of your fitness routine and looking for something different? American Council on Exercise (ACE) spokespeople report the...
  16. Exercise & Fitness

    Workouts that save time and money

    By Karen Hawthorne on Jan 6, 2010
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    In the post-holiday rush to jump on those New Year's resolutions and pay off the bills from accelerated seasonal spending, time and...