fitness trends

  1. Workouts

    My empowering experience with stand up paddleboard yoga

    I've taken some yoga classes, but I'm certainly no yogi. However, I'm always up for ways to make fitness fun. So, when I heard about...
  2. Workouts

    HIKEology: An interval class for running-haters

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    4.8
    My Rating
    I approach treadmills with trepidation. I hate running and associate treadmills with the feeling of wanting to die — but I loved...
  3. Health & Wellness

    6 Unique running groups to get your butt off the couch

    Exercising doesn't have to be boring. Don't just put one foot in front of the other; join a running group that does more than just...
  4. Women's Health

    Pros and cons of the CrossFit craze

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    3.5
    My Rating
    Few workout programs have garnered as much attention as the CrossFit craze, with wild-eyed advocates touting the benefits on one...
  5. Workouts

    The ballet body workout

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    5
    My Rating
    With more and more barre and dance workout classes popping up every day, and fitness studios dedicated to dance-inspired workouts,...
  6. Workouts

    Battle ropes for beginners

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    3.5
    My Rating
    More and more gyms are introducing battle ropes into the mix as a way to blast fat and tone the entire body. Not sure what they are...
  7. Workouts

    Trending now: Fitness dance classes worth trying

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    2.5
    My Rating
    With the sun shining, the smoothies flowing and a cool breeze floating in off the Pacific Ocean, the scene was set for a fabulously...
  8. Workouts

    Fitness trend: DDP YOGA by wrestler Diamond Dallas Page

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    4.8
    My Rating
    Whether you’re bored with your current workout routine or just need something new to kick-start your health and weight loss...
  9. Workouts

    Alpha women are Tough Mudders

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    4
    My Rating
    Extreme obstacle courses, like Tough Mudder and Spartan Race, are all the rage and continuing to gain in popularity. This year...
  10. Workouts

    6 Fun fall fitness ideas to get you moving

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    5
    My Rating
    Getting stuck in a fitness rut can be surprisingly easy. Getting out of one and finding an inspiring activity to get you moving...
  11. Women's Health

    6 Must-try fitness trends for a new season

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    5
    My Rating
    Bored with your workout routine? Get ready to spice things up this spring! We put together some of the best ways to work up a sweat,...
  12. Workouts

    The top 20 fitness trends for 2012

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    4.3
    My Rating
    The Top 20 list of fitness trends for 2012 has been released -- and you may be surprised to see a few of the hot exercise options...
  13. Workouts

    Fall fitness fashion trends

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    5
    My Rating
    Stop working out in those unflattering baggy sweats and too-tight sports bras that pinch your skin (and make your back fat hang...
  14. Workouts

    Kettlebell workouts: Why you need to pick up a kettlebell

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    4
    My Rating
    Heard the fitness buzz on kettlebells? Not only is the kettlebell one of the most versatile fitness tools, kettlebell exercises give...
  15. New Year - Your Body

    Fitness trends for 2011

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    4
    My Rating
    It’s that time of year again -- time to look toward the future and resolve to make healthy changes. If shedding some pounds tops...
  16. Workouts

    Full-body fitness trends for the New Year

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    5
    My Rating
    It’s a new year and a new start, which means it’s time to get out of your fitness rut and commit to getting (and staying) in shape....
  17. Workouts

    Fitness trend 2011: Mind-body connection

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    5
    My Rating
    With the downturn in the economy and stresses at work and home piling up during the holidays, the search for new and easier ways to...
  18. Workouts

    5 Fitness trends for 2011

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    5
    My Rating
    How will you meet your New Year’s resolutions in 2011? Maybe this is the year you resolve to take better care of yourself by taking...
  19. Workouts

    Soccer for kickin’ fitness

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    5
    My Rating
    The evidence is everywhere: Soccer has quickly become one of America’s favorite pastimes. From the fancy footwork to its cardio...
  20. Well-being

    The 10 healthiest cities in America

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    A whopping 68 percent of American adults meet the criteria for being overweight or obesity, according to the January 2010 issue of...