fitness tips

  1. Workouts

    Can you really stick to your fitness resolutions?

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    Year after year, much of the population makes the same New Year’s resolutions as they did the year before, such as get in shape and...
  2. Well-being

    5 Steps to make your fitness resolutions stick

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    The only thing tougher than starting an exercise program is sticking with it. Case in point: Most new exercisers quit within three...
  3. Workouts

    Fitness find: Kick off 2012 with the Bar Method

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    If you're like me, you're always looking for new fitness routines to try out because, let's face it, the same old workout gets...
  4. Workouts

    Fitness fuel: What to eat, when to eat

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    Got a new workout plan going in 2012? Great - -just make sure to eat the right foods at the right time to get the most out of your...
  5. Diet

    Bob Greene's fitness tips for holiday health

    Between shopping for gifts, decorating the house and cooking for all 27 family members, clearly the holidays offer a legitimate...
  6. Workouts

    Hotel fitness programs for healthy holiday travel

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    Good news for those of you workout-hungry gals who are traveling this holiday season. If your relatives don't have room for you in...
  7. Workouts

    Fit in fitness over the holidays with fun kitchen exercises

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    The holiday season usually means lots of indulging and not a lot of exercise -- a recipe that usually translates into extra numbers...
  8. Diet

    How do you get a hot body like Courteney Cox? Ask her trainer

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    Want that red-carpet body for the holidays and into the New Year? We caught up with Hollywood fitness expert, Michelle Lovitt, who...
  9. Workouts

    Quick cardio workouts in your neighborhood

    If you need a change from your usual gym-centric exercise every week, revive your fitness enthusiasm by exercising close to home....
  10. Well-being

    Jumpstart your New Year's resolution -- now!

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    Want to kick off your New Year's resolution before the ball drops? Here are some great ways to set yourself up for success!
  11. Diet

    5 Surprising ways to stay fit during the holidays

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    'Tis the season for calorie-laden adult libations, family dinners filled with rich courses of unforgiving fare and, oh yeah, don’t...
  12. Workouts

    Blast calories with a fun, fall-inspired workout

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    Now that the temperature is dropping it can be tempting to head indoors and turn to the treadmill versus exercising outdoors -- but...
  13. Workouts

    Calorie-burning sports drills for non-athletes

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    From tennis and soccer players to cyclists, did you ever notice how women athletes often have the best bodies? One reason: Sports...
  14. Workouts

    Core training with the medicine ball

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    You don't need dumbbells or a gym membership to get in shape. Colorful, weighted rubber balls called "medicine balls" can take the...
  15. Workouts

    Fitness contest: Train Like a Pro with Billy Miller

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    If you're dying of boredom with your current workout plan, we've got a motivation-pumping fitness contest for you! Promax Nutrition...
  16. Workouts

    Staying fit and trim after an injury

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    Alexandra "Ali" Fedotowsky, star of The Bachelorette Season 6 knew she'd have to make healthy exercise and eating choices after...
  17. Children's Health

    Preparing the student athlete for sports season

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    Months of schlepping gear to and from practice and long workout sessions have you and your child excited for the new sports season....
  18. Women's Health

    7 Best exercises during your period

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    Studies vary widely regarding menstruation's effects on workouts. Some say it helps, while others say it harms. Still others say...
  19. Workouts

    Improve your running with dynamic stretches

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    If you skip one part of your exercise routine it's likely stretching. If it doesn't shape, tone or help you burn calories who needs...
  20. Diet

    Bikini-friendly fitness tips

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    Warm summer weather should get us outside for a run or laps in the pool, but often we’d rather lounge on a deck chair and sip --...