fitness tips

Wellness

8 Realistic steps to a healthier you

It's a new year: time to take stock and start anew for a healthier you! However, setting realistic goals is the key to healthy...

Exercise & Fitness

Fitness tips from around the world

As we clean up the last of that fir and tinsel, we may also have another bit of mess to shed: unwanted extra pounds. The...

Wellness

Inexpensive ways to stay healthy

Getting healthy this year doesn't need to cost an arm and a leg. In fact, all you really need to do is follow these quick and easy...

Exercise & Fitness

Mind your manners at the gym

It's the New Year, you've joined a gym, and you're ready to take control of your health and fitness. Make sure you brush up on your...

Heart Health

Exercise for heart-health

The heart is like every other muscle in your body -- it needs regular exercise to stay healthy and strong. However, that doesn't...

Exercise & Fitness

Time-saving fitness tips for the holidays

Regardless of the craziness that ensues at the year's end, fitting in fitness needs to stay a top priority even if you do have a...

Exercise & Fitness

Build your core muscles

Think you can build core strength by cranking out crunches? Think again. Strengthening your core -- abdominals, obliques, lumbar...

Exercise & Fitness

Three exercises for gloriously toned glutes

Does your job or school schedule have you sitting desk-bound? Have you noticed that your tush is gradually losing its tone? You...