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Exercise & Fitness
There is something about the warm weather that makes us want to be in enviable shape. Maybe it’s the thought of hitting the sand...
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Aging
Once upon a time reaching the age of 50 or 60 might as well have been a death sentence. Not only did our bodies slow down, but our...
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Wellness
It's a new year: time to take stock and start anew for a healthier you! However, setting realistic goals is the key to healthy...
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Exercise & Fitness
As we clean up the last of that fir and tinsel, we may also have another bit of mess to shed: unwanted extra pounds. The...
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Wellness
Getting healthy this year doesn't need to cost an arm and a leg. In fact, all you really need to do is follow these quick and easy...
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Exercise & Fitness
It's the New Year, you've joined a gym, and you're ready to take control of your health and fitness. Make sure you brush up on your...
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Heart Health
The heart is like every other muscle in your body -- it needs regular exercise to stay healthy and strong. However, that doesn't...
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Exercise & Fitness
Regardless of the craziness that ensues at the year's end, fitting in fitness needs to stay a top priority even if you do have a...
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Exercise & Fitness
Think you can build core strength by cranking out crunches? Think again. Strengthening your core -- abdominals, obliques, lumbar...
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Exercise & Fitness
Does your job or school schedule have you sitting desk-bound? Have you noticed that your tush is gradually losing its tone? You...
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