fitness tips

Exercise & Fitness

How to keep your beach body all year round

There is something about the warm weather that makes us want to be in enviable shape. Maybe it’s the thought of hitting the sand...

Aging

Baby Boomer fitness tips

Once upon a time reaching the age of 50 or 60 might as well have been a death sentence. Not only did our bodies slow down, but our...

Wellness

8 Realistic steps to a healthier you

It's a new year: time to take stock and start anew for a healthier you! However, setting realistic goals is the key to healthy...

Exercise & Fitness

Fitness tips from around the world

As we clean up the last of that fir and tinsel, we may also have another bit of mess to shed: unwanted extra pounds. The...

Wellness

Inexpensive ways to stay healthy

Getting healthy this year doesn't need to cost an arm and a leg. In fact, all you really need to do is follow these quick and easy...

Exercise & Fitness

Mind your manners at the gym

It's the New Year, you've joined a gym, and you're ready to take control of your health and fitness. Make sure you brush up on your...

Heart Health

Exercise for heart-health

The heart is like every other muscle in your body -- it needs regular exercise to stay healthy and strong. However, that doesn't...

Exercise & Fitness

Time-saving fitness tips for the holidays

Regardless of the craziness that ensues at the year's end, fitting in fitness needs to stay a top priority even if you do have a...

Exercise & Fitness

Build your core muscles

Think you can build core strength by cranking out crunches? Think again. Strengthening your core -- abdominals, obliques, lumbar...

Exercise & Fitness

Three exercises for gloriously toned glutes

Does your job or school schedule have you sitting desk-bound? Have you noticed that your tush is gradually losing its tone? You...