fitness tips

  1. Exercise & Fitness

    5 Ways to get your body ready for the beach

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    With summer around the corner, you’ve probably been gazing in the mirror and willing your tummy, thighs and bottom to tone up....
  2. Losing Weight

    Tips to avoiding the newlywed 15

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    After the honeymoon suitcases have been unpacked, the white dress stashed away and the last gift opened, the stress of planning and...
  3. Exercise & Fitness

    Spring into fitness at Red Mountain Resort

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    After hibernating and playing couch potato all winter, doesn’t a fitness-fueled getaway in a beautiful natural setting sound...
  4. Wellness

    Bob Harper's tips for a healthy and fit Leap Day

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    While some people are spending Leap Day celebrating with extra cake or cocktail calories, Bob Harper, The Biggest Loser 's fitness...
  5. Losing Weight

    4 Fat-burning myths busted

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    When it comes to the best ways to burn body fat, misinformation abounds. Instead of being misled or downright discouraged about...
  6. Exercise & Fitness

    6 Ways to inject some fun into your fitness routine

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    We all get bored at the gym or fall into fitness ruts. The key is to spice things up when you start to feel like working out is the...
  7. Exercise & Fitness

    Simple ways to get the body you want

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    It’s easier than you think to make the changes you want to see in your body. It takes work (no magic pill yet, unfortunately) but it...
  8. Losing Weight

    Why do women gain weight in the winter?

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    Do you dread the cold weather because it means packing on the winter fat until the spring thaw? We talked with Dr. Lisa Davis, vice...
  9. Exercise & Fitness

    Sexy fitness: 10 Ways to celebrate Valentine's Day

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    Valentine’s Day can certainly be sweet for romance – and most definitely your sweet tooth – but how about celebrating in a way...
  10. Fashion & Style

    Work out those New Year's resolutions: In style

    Many of us had fitness at the top of our New Year's resolutions list, but deciding to get ourselves in shape is just the beginning....
  11. Diet & Fitness

    Thinner thighs: 6 Moves to leaner legs

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    Oh, those elusive thin thighs! What we all wouldn't do to have them! Cindy Sites, founder of The Figure Method and owner of Go...
  12. Exercise & Fitness

    10 Fitness tips for winter workouts

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    A fresh, shiny New Year brings renewed motivation and a commitment to stick to an exercise program for good this time -- until...
  13. Exercise & Fitness

    Get the most out of your gym membership

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    Plunking down a credit card and signing up for a gym membership makes you feel like you're practically in shape already. You can...
  14. Exercise & Fitness

    20 Fast fitness tips from the experts

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    Wouldn’t you love to have a personal trainer tell you exactly what you need to do to slim down and stay fit for the new year? We...
  15. Dieting & Nutrition

    Ask a trainer: The final word on post-exercise meals

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    After those grueling boot camp workouts or 10-mile runs, your muscles are depleted and in need of nutrition. But how soon after your...
  16. Exercise & Fitness

    Ask a trainer: The bottom line on the best time of day to exercise

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    Are you one of those cranky morning exercisers that reluctantly drags yourself to the gym or do you bound out of bed ready to charge...
  17. Exercise & Fitness

    How to have your healthiest year yet

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    The start of a New Year means lots of resolutions and a marked increase in gym memberships. But rather than make goals only to let...
  18. Exercise & Fitness

    Ask the trainer: 10 Reasons women need weights

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    Are you one of those women who slaves on the elliptical for hours each week and refuses to near the weight room at the gym? If...
  19. Exercise & Fitness

    5 Fitness fads to avoid in the new year

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    Shoes that help you lose weight? A weight that shakes you to fitness? Here are a few fitness fads to avoid in the new year.
  20. Endless Summer

    Get bikini-ready: 5 Minute exercises

    Preparing for a new season may seem pretty daunting, but it can be done with a commitment to regular workouts, plus the right types...