fitness tips

Exercise & Fitness

Calorie-burning sports drills for non-athletes

From tennis and soccer players to cyclists, did you ever notice how women athletes often have the best bodies? One reason: Sports...

Exercise & Fitness

Core training with the medicine ball

You don't need dumbbells or a gym membership to get in shape. Colorful, weighted rubber balls called "medicine balls" can take the...

Exercise & Fitness

Fitness contest: Train Like a Pro with Billy Miller

If you're dying of boredom with your current workout plan, we've got a motivation-pumping fitness contest for you! Promax Nutrition...

Exercise & Fitness

Staying fit and trim after an injury

Alexandra "Ali" Fedotowsky, star of The Bachelorette Season 6 knew she'd have to make healthy exercise and eating choices after...

Children's Health

Preparing the student athlete for sports season

Months of schlepping gear to and from practice and long workout sessions have you and your child excited for the new sports season....

Women's Health

7 Best exercises during your period

Studies vary widely regarding menstruation's effects on workouts. Some say it helps, while others say it harms. Still others say...

Exercise & Fitness

Improve your running with dynamic stretches

If you skip one part of your exercise routine it's likely stretching. If it doesn't shape, tone or help you burn calories who needs...

Dieting & Nutrition

Bikini-friendly fitness tips

Warm summer weather should get us outside for a run or laps in the pool, but often we’d rather lounge on a deck chair and sip --...

Exercise & Fitness

Going the distance: Destination races

When you think of going on vacation, you probably don’t think about doing too much other than sipping fruity cocktails, lying on the...

Exercise & Fitness

Karina Smirnoff drills us with her dance fitness secrets

If you've ever prayed for a workout that is actually fun, Karina Smirnoff swears that your prayers have been answered. Besides...

Exercise & Fitness

Focus on your core for a better body

Achieving a strong, toned physique is a common goal for many, but the path to getting Jennifer Anniston’s legs, Cameron Diaz’s...

Exercise & Fitness

Swimming tips for top fitness

Let's be honest: The only sure-fire way to stick with a fitness program is to find something you enjoy. Like going on a grapefruit...

Exercise & Fitness

5 Summer-ready abs exercises

If bathing suit shopping makes you wish for an icy, freezing snowstorm, it may be time to get those abs in summer shape. Keep in...

Exercise & Fitness

Hot or Cold: Which treatment best for exercise injuries?

It's bad enough you tripped in front of that hot guy in aerobics class, but now you have a sore knee to show for it. What do you do?...

Summer Fashion

Hot weather beauty & body care tips: Summer beauty head to toe

When it's hot outside, that means a lot of work for your beauty regimen: Getting in good shape to wear a swimsuit, taking care of...

Exercise & Fitness

How to get toned with yoga

Madonna, Gwyneth, and Jennifer do it, and so can you. Yoga that is. Sculpting, strengthening, and stretching like the celebrities...

Exercise & Fitness

Couples fitness: Tips for going on an exercise date

Dating newsflash: Dinner and a movie can be detrimental to your waistline. That romantic glass of wine (or two) and a box of...

Dieting & Nutrition

What to eat before and after a workout

It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...

Exercise & Fitness

Earth Day fitness: Must-have eco-friendly fitness gear

Just in time for Earth Day, get moving with these fabulous eco-friendly fitness finds in exercise wear and gear! Good for you and...

Exercise & Fitness

Outdoor fitness: Kick and toss your way into shape

If you're like most people, you've had your fill of winter weather. It's finally time to trade in that boring treadmill workout for...

Losing Weight

5 Healthy habits for summer slimdown

Spring’s here and summer is near, and you're starting to panic about your slimdown for bikini season. Though quick-fix crash diets...