fitness tips

  1. Exercise & Fitness

    Harley Pasternak shows us how to get Megan Fox’s hot bod

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    He’s trained just about every celeb in the biz: Lady Gaga, Rihanna, Kanye West -- the list just goes on. So how does one achieve...
  2. Exercise & Fitness

    5 Rookie indoor cycling mistakes and how to fix them

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    If you're looking to take your fitness to the next level, start taking indoor cycling classes today. Not only will you get an...
  3. Dieting & Nutrition

    6 Supplements to amplify your workouts

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    Even though there are no miracle pills and potions that will turn you from couch potato to Olympic athlete, there are supplements...
  4. Exercise & Fitness

    Olympics star Kerri Walsh talks healthy living

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    Think you have what it takes to make it into the Olympics? Try on Kerri Walsh's routine for size. The two-time Olympic gold medalist...
  5. Exercise & Fitness

    Burn more calories with the cardio-acceleration workout

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    Summer is right around the corner, ladies. Time to slim down and tone up with cardio-acceleration, the newest and quickest way to...
  6. Exercise & Fitness

    Workout review: The Physique 57 Solution

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    The authors of The Physique 57 Solution offer a couple of workouts that, unlike most infomercial equipment and fad diets, actually...
  7. Exercise & Fitness

    Top 5 eco-friendly ways to work out for Earth Day

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    Though we love our time at the gym, all those cardio machines, big-screen TVs and bright lights require a lot of electricity, while...
  8. Exercise & Fitness

    Top 3 reasons to work out with a friend

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    It’s time to start thinking about kick-starting your fitness routine. If you’re not feeling particularly invested in working out...
  9. Children's Health

    Get fit kids: 5 ways to get your kids to be more active

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    Inevitably, spring brings with it thoughts of fitness, fresh starts, health and the looming bathing suit season. But it’s not just...
  10. Health & Wellness

    5 Fresh ways to get fit this spring

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    Are you ready to break through the last of the winter blahs and start having fun this spring? Of course you are, and we’re here to...
  11. Losing Weight

    How to have your fittest spring yet

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    A new season is a great time for a fresh start, which is why we always get excited about spring. As the weather warms up (and...
  12. Exercise & Fitness

    5 Exercises that will strengthen your core

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    We’ve all seen the taut and toned abs on celebrities and thought, “I could look like that, too, if I had a trainer.” While not...
  13. Exercise & Fitness

    Burn 300 calories in 30 minutes

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    Do you desperately want to get in better shape for spring and summer but just can't find the time for a long, sweaty workout?...
  14. Exercise & Fitness

    3 Workouts you can do with your dog

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    Dogs, like us, need the occasional walk, run or workout in order to stay healthy and slim. Instead of taking that same old walk...
  15. Exercise & Fitness

    5 Ways to bribe yourself to go to the gym

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    You made the resolution and bought that gym membership, but you just can't get into the habit of going. For your health, it's time...
  16. Diet & Fitness

    5 Fun ways to boost your health

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    Staying healthy and fit doesn't have to be boring. Try these fun activities to help boost your physical, mental and emotional health.
  17. Losing Weight

    Why you should burn 500 calories this week

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    You're burning calories as you read this article. Whether or not you burn off all the calories in that giant cinnamon bun you ate...
  18. Exercise & Fitness

    Strike your fitness goals with the ViPR workout

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    The ViPR looks harmless enough, but it couldn’t be better to strike out with and meet your fitness goals! This workout tool, and the...
  19. Dieting & Nutrition

    Best post-exercise eats for women

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    Working out is essential to both getting and staying in shape, but the foods you eat right after exercise also play a crucial role...
  20. Exercise & Fitness

    5 Fast and fun workouts for busy moms

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    Don’t you recall hearing the horror stories of your friends who had kids and reluctantly chucked their fitness out the window? You...